Alice Grabowski

Fage 12NELIFEUN

221 plausible swims · 37 meets · 2024-10-19 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.68	AA+0.69s to AAA	2026-03-14	2026 NE INST NE Cup fast pool
100 Freestyle	SCY	1:01.14	AA+2.45s to AAA	2025-01-01	2025 ne nssc santa sprints results
200 Freestyle	SCY	2:11.44	AA+3.05s to AAA	2026-03-14	2026 NE INST NE Cup fast pool
500 Freestyle	SCY	6:07.35	A+8.16s to AA	2026-01-30	2026 NE GS Silver Championships fast pool
50 Backstroke	SCY	32.84	A+0.95s to AA	2026-01-31	2026 NE GS Silver Championships fast pool
100 Backstroke	SCY	1:10.58	A+0.99s to AA	2025-11-21	2025 NE NSSC Tukey Classic at PA
50 Breaststroke	SCY	38.75	BB+1.06s to A	2026-02-01	2026 NE GS Silver Championships fast pool
100 Breaststroke	SCY	1:23.89	BB+1.70s to A	2026-01-31	2026 NE GS Silver Championships fast pool
200 Breaststroke	SCY	3:07.62	BB+11.13s to A	2025-11-01	2025 NE NSSC Nov Beede Specialty
50 Butterfly	SCY	30.74	A+0.35s to AA	2026-03-14	2026 NE INST NE Cup fast pool
100 Butterfly	SCY	1:11.34	A+2.45s to AA	2026-03-14	2026 NE INST NE Cup fast pool
200 Butterfly	SCY	2:46.93	BB+9.74s to A	2026-03-15	2026 NE INST NE Cup fast pool
100 Individual Medley	SCY	1:10.85	A+0.76s to AA	2026-03-14	2026 NE INST NE Cup fast pool
200 Individual Medley	SCY	2:31.87	A+0.78s to AA	2026-01-09	2026 NE NSSC January 9-11 BC Meet
400 Individual Medley	SCY	5:30.42	A+8.13s to AA	2026-03-13	2026 NE INST NE Cup fast pool
50 Freestyle	LCM	31.47	AA+0.78s to AAA	2026-05-31	2026 NE NSSC May Invitational at Colby fast pool
100 Freestyle	LCM	1:07.41	AA+0.12s to AAA	2026-06-20	2026 NE NSSC Invitational Springfield College venue
200 Freestyle	LCM	2:28.98	AA+2.19s to AAA	2026-06-28	2026 NE NSSC June 26-28 MIT Invitational venue
400 Freestyle	LCM	5:30.19	A+7.40s to AA	2026-06-28	2026 NE NSSC June 26-28 MIT Invitational venue
50 Backstroke	LCM	36.18	AA+0.89s to AAA	2026-05-31	2026 NE NSSC May Invitational at Colby fast pool
100 Backstroke	LCM	1:19.57	AA+2.68s to AAA	2026-05-31	2026 NE NSSC May Invitational at Colby fast pool
200 Backstroke	LCM	2:56.89	A+5.90s to AA	2026-05-30	2026 NE NSSC May Invitational at Colby fast pool
50 Breaststroke	LCM	44.10	BB+1.41s to A	2026-06-20	2026 NE NSSC Invitational Springfield College venue
100 Breaststroke	LCM	1:35.55	BB+1.56s to A	2026-05-09	2026 NE NSSC Specialty at Springfield College venue
200 Breaststroke	LCM	3:24.45	BB+1.06s to A	2026-05-09	2026 NE NSSC Specialty at Springfield College venue
50 Butterfly	LCM	33.86	AA+0.97s to AAA	2026-06-20	2026 NE NSSC Invitational Springfield College venue
100 Butterfly	LCM	1:18.52	AA+3.73s to AAA	2026-06-21	2026 NE NSSC Invitational Springfield College venue
200 Butterfly	LCM	3:16.79	B+0.80s to BB	2026-05-09	2026 NE NSSC Specialty at Springfield College venue
200 Individual Medley	LCM	2:56.95	A+3.76s to AA	2026-05-31	2026 NE NSSC May Invitational at Colby fast pool
400 Individual Medley	LCM	6:07.88	AA+15.19s to AAA	2026-05-30	2026 NE NSSC May Invitational at Colby fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	30.85	flat	200 Free Relay	2025-02-02	2025 NE YNS Silver Championship
50 Freestyle	SCY	28.77	flying	200 Medley Relay (leg 4)	2026-02-22	2026 NE CRA SCY 11-14 Championship
50 Freestyle	SCY	28.40	flying	200 Free Relay (leg 4)	2026-02-21	2026 NE CRA SCY 11-14 Championship
50 Butterfly	SCY	31.23	flying	200 Medley Relay (leg 3)	2026-02-20	2026 NE CRA SCY 11-14 Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3548 points (5/5 events)

Event	Time	Points
400 FR LCM	5:30.19	710
100 BK LCM	1:19.57	768
100 BR LCM	1:35.55	627
100 FL LCM	1:18.52	732
200 IM LCM	2:56.95	711

IMR 11-12 · LCM

3742 points (5/5 events)

Event	Time	Points
200 FR LCM	2:28.98	826
50 BK LCM	36.18	800
50 BR LCM	44.10	609
50 FL LCM	33.86	796
200 IM LCM	2:56.95	711

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.14 split/total mismatch

29.20

2.74

Front half 29.20s · back half 31.94s

200 Freestyle SCY 2:11.44

30.01

33.21

34.49

33.73

Front half 63.22s · back half 68.22s

500 Freestyle SCY 6:07.35

32.32

36.39

37.83

37.55

38.78

38.34

37.17

37.50

37.06

34.41

Front half 182.87s · back half 184.48s

100 Backstroke SCY 1:10.58 split/total mismatch

34.09

2.40

Front half 34.09s · back half 36.49s

100 Breaststroke SCY 1:23.89

39.87

44.02

Front half 39.87s · back half 44.02s

200 Breaststroke SCY 3:07.62 split/total mismatch

42.37

48.28

48.62

48.35

100 Butterfly SCY 1:11.34

32.64

38.70

Front half 32.64s · back half 38.70s

200 Butterfly SCY 2:46.93

36.99

41.85

44.15

43.94

Front half 78.84s · back half 88.09s

100 Individual Medley SCY 1:10.85

32.47

38.38

Front half 32.47s · back half 38.38s

200 Individual Medley SCY 2:31.87 split/total mismatch

32.96

37.97

46.46

34.48

400 Individual Medley SCY 5:30.42

36.26

41.67

41.57

44.11

46.61

48.48

37.13

34.59

Front half 163.61s · back half 166.81s

100 Freestyle LCM 1:07.41

31.83

35.58

Front half 31.83s · back half 35.58s

200 Freestyle LCM 2:28.98

70.17

78.81

Front half 70.17s · back half 78.81s

400 Freestyle LCM 5:30.19

78.46

86.25

86.77

78.71

Front half 164.71s · back half 165.48s

100 Backstroke LCM 1:19.57

38.72

40.85

Front half 38.72s · back half 40.85s

200 Backstroke LCM 2:56.89

42.27

44.72

45.82

44.08

Front half 86.99s · back half 89.90s

100 Breaststroke LCM 1:35.55

45.71

49.84

Front half 45.71s · back half 49.84s

200 Breaststroke LCM 3:24.45

47.34

51.68

52.51

52.92

Front half 99.02s · back half 105.43s

100 Butterfly LCM 1:18.52

36.95

41.57

Front half 36.95s · back half 41.57s

200 Butterfly LCM 3:16.79

88.70

53.86

54.23

200 Individual Medley LCM 2:56.95

37.93

45.28

54.12

39.62

Front half 83.21s · back half 93.74s

400 Individual Medley LCM 6:07.88

37.34

45.54

48.20

47.91

54.28

54.53

40.61

39.47

Front half 178.99s · back half 188.89s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.68 21 swims

100 Freestyle SCY 1:01.14 19 swims

200 Freestyle SCY 2:11.44 14 swims

500 Freestyle SCY 6:07.35 9 swims

50 Backstroke SCY 32.84 7 swims

100 Backstroke SCY 1:10.58 11 swims

50 Breaststroke SCY 38.75 10 swims

100 Breaststroke SCY 1:23.89 5 swims

200 Breaststroke SCY 3:07.62 2 swims

50 Butterfly SCY 30.74 15 swims

100 Butterfly SCY 1:11.34 7 swims

200 Butterfly SCY 2:46.93 2 swims

100 Individual Medley SCY 1:10.85 16 swims

200 Individual Medley SCY 2:31.87 11 swims

400 Individual Medley SCY 5:30.42 2 swims

50 Freestyle LCM 31.47 9 swims

100 Freestyle LCM 1:07.41 7 swims

200 Freestyle LCM 2:28.98 7 swims

400 Freestyle LCM 5:30.19 2 swims

50 Backstroke LCM 36.18 8 swims

100 Backstroke LCM 1:19.57 4 swims

200 Backstroke LCM 2:56.89 1 swim

50 Breaststroke LCM 44.10 7 swims

100 Breaststroke LCM 1:35.55 7 swims

200 Breaststroke LCM 3:24.45 1 swim

50 Butterfly LCM 33.86 8 swims

100 Butterfly LCM 1:18.52 3 swims

200 Butterfly LCM 3:16.79 1 swim

200 Individual Medley LCM 2:56.95 2 swims

400 Individual Medley LCM 6:07.88 3 swims