swimSonja Mengshol
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.05 | 2017-09-23 | 2017 CO Tritons Fall Openvenue | |
| 50 Freestyle | SCY | 30.07 | +3.98s to Sectionals | 2026-02-06 | 2026 CO OB Tri Peaks League Championsips |
| 100 Freestyle | SCY | 1:06.73 | +10.24s to Sectionals | 2026-02-06 | 2026 CO OB Tri Peaks League Championsips |
| 25 Backstroke | SCY | 24.32 | 2017-09-23 | 2017 CO Tritons Fall Openvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 46.69 | flying | 200 Free Relay (leg 2) | 2017-09-23 | 2017 CO Tritons Fall Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.