Rachel Ho
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.08 | +4.29s to B·+9.99s to Sectionals | 2026-07-14 | 2026 Rose Post LAI SCY Closed Invitationalvenue |
| 100 Freestyle | SCY | 1:21.68 | +12.79s to B·+25.19s to Sectionals | 2026-05-12 | 2026 Rose Post CIF Closed Invitation 5_12-13_venue |
| 200 Freestyle | SCY | 3:28.98 | +60.09s to B·+86.59s to Sectionals | 2025-10-19 | 2025 SGAC October SC Meetvenue |
| 100 Backstroke | SCY | 1:54.63 | +40.14s to B·+53.24s to Sectionals | 2026-01-17 | 2026 Rose Winter Intrasquadvenue |
| 50 Breaststroke | SCY | 43.03 | +2.04s to B·+13.24s to Futures | 2026-07-14 | 2026 Rose Post LAI SCY Closed Invitationalvenue |
| 100 Breaststroke | SCY | 1:37.15 | +11.56s to B·+26.56s to Sectionals | 2026-05-12 | 2026 Rose Post CIF Closed Invitation 5_12-13_venue |
| 200 Breaststroke | SCY | 3:26.63 | +19.84s to B·+53.84s to Sectionals | 2026-05-13 | 2026 Rose Post CIF Closed Invitation 5_12-13_venue |
| 50 Butterfly | SCY | 47.67 | +12.88s to B·+21.98s to Futures | 2025-09-27 | 2025 CA SPAR Spartan Sigma September Novicevenue |
| 100 Butterfly | SCY | 1:54.78 | +40.69s to B·+53.69s to Sectionals | 2025-10-19 | 2025 SGAC October SC Meetvenue |
| 200 Individual Medley | SCY | 3:29.67 | +43.48s to B·+73.18s to Sectionals | 2026-02-22 | 2026 CA SPAR Pacific Committee FINALEvenue |
| 50 Freestyle | LCM | 43.13 | +7.04s to B·+13.54s to Sectionals | 2025-05-03 | 2025 CA TORR Spring Splashvenue |
| 100 Freestyle | LCM | 1:39.22 | +20.93s to B·+34.83s to Sectionals | 2025-05-17 | 2025 Rose May Spring Intrasquadvenue |
| 200 Freestyle | LCM | 3:41.29 | +51.90s to B·+82.30s to Sectionals | 2026-04-24 | Rose Spring LCM Intrasquadvenue |
| 50 Backstroke | LCM | 1:06.32 | +24.93s to B·+35.43s to Futures | 2025-04-06 | Royal Swim Team LCM April Swim Craftvenue |
| 50 Breaststroke | LCM | 50.53 | +4.24s to B·+15.74s to Futures | 2026-04-04 | 2026 Red vs Black LCM Intrasquadvenue |
| 100 Breaststroke | LCM | 1:55.89 | +17.60s to B·+34.90s to Sectionals | 2025-05-17 | 2025 Rose May Spring Intrasquadvenue |
| 200 Breaststroke | LCM | 3:50.96 | +17.87s to B·+56.10s to Sectionals | 2026-04-23 | Rose Spring LCM Intrasquadvenue |
| 50 Butterfly | LCM | 1:01.44 | +22.45s to B·+31.95s to Futures | 2025-04-06 | Royal Swim Team LCM April Swim Craftvenue |
| 200 Individual Medley | LCM | 4:04.73 | +53.94s to B·+87.74s to Sectionals | 2026-04-24 | Rose Spring LCM Intrasquadvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 43.79 | flying | 200 Medley Relay (leg 2) | 2026-02-22 | 2026 CA SPAR Pacific Committee FINALE |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
512 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:50.96 | 317 |
| 200 IM LCM | 4:04.73 | 195 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
848 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:28.98 | 147 |
| 100 BK SCY | 1:54.63 | 110 |
| 100 BR SCY | 1:37.15 | 280 |
| 100 FL SCY | 1:54.78 | 111 |
| 200 IM SCY | 3:29.67 | 200 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:21.68
Front half 38.88s · back half 42.80s
200 Freestyle SCY 3:28.98
Front half 97.27s · back half 111.71s
100 Breaststroke SCY 1:37.15
Front half 46.69s · back half 50.46s
200 Breaststroke SCY 3:26.63
Front half 98.02s · back half 108.61s
100 Butterfly SCY 1:54.78
Front half 51.81s · back half 62.97s
200 Individual Medley SCY 3:29.67
Front half 104.49s · back half 105.18s
200 Freestyle LCM 3:41.29
Front half 105.06s · back half 116.23s
200 Breaststroke LCM 3:50.96
Front half 110.87s · back half 120.09s
200 Individual Medley LCM 4:04.73
Front half 127.98s · back half 116.75s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.