Molly Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 400 Freestyle | LCM | 4:16.97 | US Open ✓+0.08s to Nationals | 2019-06-07 | 91st Ohio Valley Championships 2019venue |
| 800 Freestyle | LCM | 8:51.95 | US Open ✓+5.16s to Nationals | 2019-06-08 | 91st Ohio Valley Championships 2019venue |
| 1500 Freestyle | LCM | 16:57.04 | US Open ✓+7.85s to Nationals | 2019-06-06 | 91st Ohio Valley Championships 2019venue |
| 200 Individual Medley | LCM | 2:20.11 | Futures ✓+1.02s to US Open | 2019-07-21 | 2019LE Speedo Sectionals at Cleveland Statevenue |
| 400 Individual Medley | LCM | 4:53.64 | US Open ✓+1.85s to Nationals | 2019-06-06 | 91st Ohio Valley Championships 2019venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 59.21 | flying | 400 Free Relay (leg 2) | 2019-06-08 | 91st Ohio Valley Championships 2019 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
400 Freestyle LCM 4:16.97
Front half 127.84s · back half 129.13s
800 Freestyle LCM 8:51.95
Front half 266.67s · back half 265.28s
1500 Freestyle LCM 16:57.04
Front half 509.08s · back half 507.96s
200 Individual Medley LCM 2:20.11
Front half 69.49s · back half 70.62s
400 Individual Medley LCM 4:53.64
Front half 147.55s · back half 146.09s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.