swimSophie Paluch
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.41 | A+0.52s to AA·+2.62s to Sectionals | 2025-12-06 | 2025 NE UVAC Winter Classicvenue |
| 100 Freestyle | SCY | 1:01.21 | BB+0.32s to A·+8.12s to Sectionals | 2026-01-04 | 2026 NE UVAC CVI Invitationalvenue |
| 50 Backstroke | SCY | 31.56 | BB+0.17s to A·+5.27s to Futures | 2026-03-22 | 2026 NE NSSC March Madness at MITvenue |
| 100 Backstroke | SCY | 1:12.36 | B+0.67s to BB·+13.07s to Sectionals | 2025-12-12 | 2025 NE NSSC Dec 13-15 Holiday Celebration! |
| 200 Backstroke | SCY | 3:06.47 | +18.58s to B·+57.58s to Sectionals | 2024-12-08 | 2024 NE UVAC Winter Classicvenue |
| 50 Breaststroke | SCY | 36.84 | BB+0.75s to A·+7.05s to Futures | 2026-01-01 | uvac 2026 scy bronze meet results |
| 100 Breaststroke | SCY | 1:24.99 | B+2.60s to BB·+16.80s to Sectionals | 2025-12-12 | 2025 NE NSSC Dec 13-15 Holiday Celebration! |
| 50 Butterfly | SCY | 30.73 | A+1.14s to AA·+5.04s to Futures | 2026-03-21 | 2026 NE NSSC March Madness at MITvenue |
| 100 Butterfly | SCY | 1:13.20 | B+1.81s to BB·+14.71s to Sectionals | 2026-01-01 | uvac 2026 scy bronze meet results |
| 100 Individual Medley | SCY | 1:17.45 | 2025-01-01 | 2025 Bronze Championships at UVAC | |
| 200 Individual Medley | SCY | 2:49.66 | B+9.47s to BB·+38.97s to Sectionals | 2026-03-01 | 2026 NE UVAC 14 and Under Pentathlonvenue |
| 50 Freestyle | LCM | 34.93 | B+0.24s to BB·+6.64s to Sectionals | 2025-05-04 | 2025 NE NSSC May 3 Springfield Specialtyvenue |
| 100 Freestyle | LCM | 1:17.61 | B+2.22s to BB·+16.92s to Sectionals | 2025-05-04 | 2025 NE NSSC May 3 Springfield Specialtyvenue |
| 50 Backstroke | LCM | 41.21 | B+1.52s to BB·+10.32s to Futures | 2025-05-03 | 2025 NE NSSC May 3 Springfield Specialtyvenue |
| 100 Backstroke | LCM | 1:30.09 | +0.10s to B·+22.20s to Sectionals | 2025-05-03 | 2025 NE NSSC May 3 Springfield Specialtyvenue |
| 50 Breaststroke | LCM | 46.39 | B+1.90s to BB·+11.60s to Futures | 2025-05-04 | 2025 NE NSSC May 3 Springfield Specialtyvenue |
| 100 Breaststroke | LCM | 1:41.42 | B+6.33s to BB·+23.53s to Sectionals | 2025-05-04 | 2025 NE NSSC May 3 Springfield Specialtyvenue |
| 50 Butterfly | LCM | 42.90 | +2.91s to B·+13.41s to Futures | 2024-05-26 | 2024 NE CLIP Memorial Day Weekend LCMvenue |
| 200 Individual Medley | LCM | 3:21.09 | +3.70s to B·+52.70s to Sectionals | 2025-05-03 | 2025 NE NSSC May 3 Springfield Specialtyvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.70 | flat | 200 Free Relay | 2026-01-17 | 2026 NE UVAC Bronze Championships |
| 50 Freestyle | SCY | 27.70 | flying | 200 Free Relay (leg 2) | 2026-01-24 | 2026 NE GYT Northern NE District |
| 50 Freestyle | SCY | 28.61 | flying | 200 Medley Relay (leg 4) | 2025-01-18 | 2025 NE UVAC Bronze Championships |
| 50 Backstroke | SCY | 32.88 | flat | 200 Medley Relay | 2026-01-24 | 2026 NE GYT Northern NE District |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
736 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 3:06.47 | 299 |
| 200 IM SCY | 2:49.66 | 437 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1907 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:12.36 | 506 |
| 100 BR SCY | 1:24.99 | 478 |
| 100 FL SCY | 1:13.20 | 486 |
| 200 IM SCY | 2:49.66 | 437 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.21
Front half 29.10s · back half 32.11s
100 Backstroke SCY 1:12.36 split/total mismatch
Front half 33.94s · back half 38.42s
200 Backstroke SCY 3:06.47
Front half 87.36s · back half 99.11s
100 Breaststroke SCY 1:24.99 split/total mismatch
Front half 39.86s · back half 45.13s
100 Butterfly SCY 1:13.20 split/total mismatch
Front half 33.54s · back half 39.66s
100 Individual Medley SCY 1:17.45 split/total mismatch
Front half 34.90s · back half 42.55s
200 Individual Medley SCY 2:49.66
Front half 79.35s · back half 90.31s
100 Freestyle LCM 1:17.61
Front half 35.69s · back half 41.92s
100 Backstroke LCM 1:30.09
Front half 41.74s · back half 48.35s
100 Breaststroke LCM 1:41.42
Front half 48.73s · back half 52.69s
200 Individual Medley LCM 3:21.09
Front half 92.02s · back half 109.07s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.