swimEmily Strong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.45 | BB+1.76s to A·+4.16s to Sectionals | 2025-12-14 | 2025 GTWY Jingle Bell Classicvenue |
| 100 Freestyle | SCY | 1:01.02 | BB+0.93s to A·+6.53s to Sectionals | 2026-11-08 | 2026 Seahawks Fall Invitefast pool |
| 200 Freestyle | SCY | 2:17.56 | BB+7.87s to A·+19.67s to Sectionals | 2026-06-24 | GTWY Get Your Best Yard Timesvenue |
| 500 Freestyle | SCY | 5:58.27 | BB+8.38s to A·+43.28s to Sectionals | 2026-11-07 | 2026 Seahawks Fall Invitefast pool |
| 1000 Freestyle | SCY | 11:25.63 | AA+25.74s to AAA·+37.24s to Sectionals | 2026-01-01 | Parkway Swim Club - MO |
| 1650 Freestyle | SCY | 20:21.35 | BB+3.36s to A·+124.86s to Sectionals | 2026-11-08 | 2026 Seahawks Fall Invitefast pool |
| 50 Backstroke | SCY | 34.87 | B+1.48s to BB·+7.58s to Sectionals | 2025-10-19 | GTWY Halloween Howlslow pool |
| 100 Backstroke | SCY | 1:01.62 | AA+1.93s to AAA·+1.13s to Sectionals | 2025-01-11 | FINAL RESULTS |
| 200 Backstroke | SCY | 2:41.37 | B+8.28s to BB·+29.88s to Sectionals | 2025-10-19 | GTWY Halloween Howlslow pool |
| 50 Breaststroke | SCY | 45.14 | +3.25s to B·+14.45s to Sectionals | 2025-01-11 | 2025 RSCA Polar Dashslow pool |
| 100 Breaststroke | SCY | 1:23.77 | B+2.58s to BB·+14.28s to Sectionals | 2026-01-01 | Rockwood Summit High School |
| 50 Butterfly | SCY | 35.99 | +0.70s to B·+9.30s to Sectionals | 2025-10-18 | GTWY Halloween Howlslow pool |
| 100 Butterfly | SCY | 1:13.43 | B+3.04s to BB·+13.84s to Sectionals | 2026-11-08 | 2026 Seahawks Fall Invitefast pool |
| 200 Butterfly | SCY | 3:14.37 | +26.18s to B·+61.28s to Sectionals | 2024-10-19 | 2024 RSCA Halloween Howlslow pool |
| 100 Individual Medley | SCY | 1:14.35 | 2026-11-08 | 2026 Seahawks Fall Invitefast pool | |
| 200 Individual Medley | SCY | 2:38.64 | B+1.75s to BB·+25.65s to Sectionals | 2026-11-07 | 2026 Seahawks Fall Invitefast pool |
| 50 Freestyle | LCM | 33.97 | BB+2.38s to A·+5.18s to Sectionals | 2025-04-06 | 2025 METS Long Course Kickoffvenue |
| 100 Freestyle | LCM | 1:13.88 | B+0.09s to BB·+12.09s to Sectionals | 2025-04-05 | 2025 METS Long Course Kickoffvenue |
| 200 Freestyle | LCM | 2:39.89 | BB+12.10s to A·+26.80s to Sectionals | 2025-07-12 | 2025 METS Independence Celebrationvenue |
| 400 Freestyle | LCM | 5:38.21 | B+1.22s to BB·+55.82s to Sectionals | 2025-07-12 | 2025 METS Independence Celebrationvenue |
| 50 Backstroke | LCM | 43.28 | +0.99s to B·+11.79s to Sectionals | 2025-07-13 | 2025 METS Independence Celebrationvenue |
| 100 Backstroke | LCM | 1:28.77 | +0.48s to B·+18.28s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 200 Backstroke | LCM | 3:07.98 | B+11.59s to BB·+36.59s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 100 Breaststroke | LCM | 1:47.26 | +7.07s to B·+27.27s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 100 Butterfly | LCM | 1:30.07 | +4.28s to B·+21.98s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 200 Individual Medley | LCM | 3:12.90 | B+12.31s to BB·+41.61s to Sectionals | 2025-07-13 | 2025 METS Independence Celebrationvenue |
| 400 Individual Medley | LCM | 6:41.83 | B+17.44s to BB·+77.44s to Sectionals | 2025-04-05 | 2025 METS Long Course Kickoffvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.10 | flying | 200 Free Relay (leg 2) | 2025-12-14 | 2025 GTWY Jingle Bell Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1765 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:58.27 | 591 |
| 200 BK SCY | 2:41.37 | 428 |
| 200 FL SCY | 3:14.37 | 262 |
| 200 IM SCY | 2:38.64 | 484 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2668 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.56 | 536 |
| 100 BK SCY | 1:01.62 | 754 |
| 100 BR SCY | 1:23.77 | 456 |
| 100 FL SCY | 1:13.43 | 438 |
| 200 IM SCY | 2:38.64 | 484 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.02
Front half 29.85s · back half 31.17s
200 Freestyle SCY 2:17.56
Front half 67.95s · back half 69.61s
500 Freestyle SCY 5:58.27
Front half 180.14s · back half 178.13s
1650 Freestyle SCY 20:21.35
100 Butterfly SCY 1:13.43
Front half 33.79s · back half 39.64s
200 Butterfly SCY 3:14.37
Front half 91.76s · back half 102.61s
100 Individual Medley SCY 1:14.35
Front half 34.20s · back half 40.15s
200 Individual Medley SCY 2:38.64
Front half 75.70s · back half 82.94s
200 Freestyle LCM 2:39.89
Front half 119.48s · back half 40.41s
400 Freestyle LCM 5:38.21
100 Backstroke LCM 1:28.77
Front half 43.46s · back half 45.31s
200 Backstroke LCM 3:07.98
100 Breaststroke LCM 1:47.26
Front half 51.71s · back half 55.55s
100 Butterfly LCM 1:30.07
Front half 42.49s · back half 47.58s
200 Individual Medley LCM 3:12.90
Front half 95.11s · back half 97.79s
400 Individual Medley LCM 6:41.83
Front half 199.64s · back half 202.19s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.