swimSonja Capella
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.59 | BB+0.20s to A·+4.80s to Sectionals | 2025-11-15 | 2025 MR COND November IMX Invitational venue |
| 100 Freestyle | SCY | 1:03.30 | A+1.91s to AA·+10.21s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 200 Freestyle | SCY | 2:17.25 | A+3.06s to AA·+22.26s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 500 Freestyle | SCY | 5:16.06 | AAAA·+7.27s to Sectionals | 2025-11-14 | 2025 MR COND November IMX Invitational |
| 25 Backstroke | SCY | 25.69 | 2022-03-05 | 2022 MR RA 12 & Under Tri-Meet Time Trials | |
| 50 Backstroke | SCY | 34.00 | BB+0.71s to A·+7.71s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Backstroke | SCY | 1:10.62 | A+1.03s to AA·+11.33s to Sectionals | 2026-01-24 | 2026 USAS IMX Games fast pool |
| 200 Backstroke | SCY | 2:28.90 | A+1.01s to AA·+20.01s to Sectionals | 2026-01-09 | MR 2026 12 & UNDER TEAM WINTER CARNIVAL |
| 50 Breaststroke | SCY | 42.04 | B+1.15s to BB·+12.25s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:28.74 | BB+6.55s to A·+20.55s to Sectionals | 2025-10-25 | 2025 MR MWDA/YBAR Heats and Treats venue |
| 200 Breaststroke | SCY | 2:29.81 | AAAA·+0.42s to Sectionals | 2025-11-14 | 2025 MR COND November IMX Invitational |
| 25 Butterfly | SCY | 1:09.06 | 2022-03-05 | 2022 MR RA 12 & Under Tri-Meet Time Trials | |
| 50 Butterfly | SCY | 32.55 | BB+0.86s to A·+6.86s to Futures | 2026-02-20 | 2026 MR Silvers North Championship - YMID |
| 100 Butterfly | SCY | 1:13.66 | BB+1.37s to A·+15.17s to Sectionals | 2026-03-07 | 2026 MR AGUA Last Chance Invitational |
| 200 Butterfly | SCY | 2:37.00 | A+6.41s to AA·+24.91s to Sectionals | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue |
| 100 Individual Medley | SCY | 1:16.25 | BB+3.16s to A | 2025-11-08 | 2025 MR PAC Maria Parmanan Invitational |
| 200 Individual Medley | SCY | 2:32.31 | A+1.22s to AA·+21.62s to Sectionals | 2025-11-14 | 2025 MR COND November IMX Invitational |
| 50 Freestyle | LCM | 33.30 | A+1.31s to AA·+5.01s to Sectionals | 2026-05-03 | 2026 MR COND May Meters Matter Invitational fast pool |
| 100 Freestyle | LCM | 1:10.24 | AA+2.95s to AAA·+9.55s to Sectionals | 2026-06-05 | GRYM June Invite venue |
| 200 Freestyle | LCM | 2:32.87 | AA+6.08s to AAA·+21.98s to Sectionals | 2026-05-01 | 2026 MR COND May Meters Matter Invitational fast pool |
| 400 Freestyle | LCM | 5:13.88 | AA+5.19s to AAA·+36.19s to Sectionals | 2026-05-01 | 2026 MR COND May Meters Matter Invitational |
| 50 Backstroke | LCM | 37.97 | A+1.08s to AA·+7.08s to Futures | 2026-05-01 | 2026 MR COND May Meters Matter Invitational fast pool |
| 100 Backstroke | LCM | 1:21.22 | A+0.43s to AA·+13.33s to Sectionals | 2026-05-03 | 2026 MR COND May Meters Matter Invitational fast pool |
| 200 Backstroke | LCM | 2:49.02 | AA+5.43s to AAA·+22.83s to Sectionals | 2026-05-02 | 2026 MR COND May Meters Matter Invitational fast pool |
| 50 Breaststroke | LCM | 49.75 | B+3.56s to BB·+14.96s to Futures | 2024-08-02 | 2024 ISCA Summer Senior Blast venue |
| 100 Breaststroke | LCM | 1:52.42 | +2.03s to B·+34.53s to Sectionals | 2024-06-07 | 2024 Condors Summer Solstice |
| 200 Breaststroke | LCM | 3:17.09 | A+2.20s to AA·+27.70s to Sectionals | 2025-05-02 | 2025 MR COND May Meters Matters Invitational |
| 50 Butterfly | LCM | 35.69 | A+1.40s to AA·+6.20s to Futures | 2025-08-09 | 2025 Summer Elite Showcase venue |
| 100 Butterfly | LCM | 1:19.64 | A+0.85s to AA·+13.35s to Sectionals | 2026-05-01 | 2026 MR COND May Meters Matter Invitational |
| 200 Butterfly | LCM | 3:01.85 | BB+0.96s to A·+32.76s to Sectionals | 2026-06-05 | GRYM June Invite venue |
| 200 Individual Medley | LCM | 2:57.10 | A+3.91s to AA·+28.71s to Sectionals | 2026-05-01 | 2026 MR COND May Meters Matter Invitational fast pool |
| 400 Individual Medley | LCM | 6:03.83 | AA+11.14s to AAA·+43.34s to Sectionals | 2026-05-02 | 2026 MR COND May Meters Matter Invitational fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
3653 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:16.06 | 1100 |
| 100 BK SCY | 1:10.62 | 699 |
| 100 BR SCY | 1:28.74 | 522 |
| 100 FL SCY | 1:13.66 | 590 |
| 200 IM SCY | 2:32.31 | 742 |
IMR 11-12 · LCM
3269 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.87 | 764 |
| 50 BK LCM | 37.97 | 692 |
| 50 BR LCM | 49.75 | 424 |
| 50 FL LCM | 35.69 | 680 |
| 200 IM LCM | 2:57.10 | 709 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.30
Front half 30.29s · back half 33.01s
200 Freestyle SCY 2:17.25
Front half 66.38s · back half 70.87s
500 Freestyle SCY 5:16.06 split/total mismatch
50 Backstroke SCY 34.00 split/total mismatch
Front half 43.66s · back half -9.66s
100 Breaststroke SCY 1:28.74
Front half 41.61s · back half 47.13s
200 Butterfly SCY 2:37.00
Front half 74.01s · back half 82.99s
200 Individual Medley SCY 2:32.31
200 Freestyle LCM 2:32.87
Front half 74.27s · back half 78.60s
100 Backstroke LCM 1:21.22
Front half 39.75s · back half 41.47s
200 Backstroke LCM 2:49.02
Front half 82.94s · back half 86.08s
100 Breaststroke LCM 1:52.42
Front half 52.70s · back half 59.72s
200 Individual Medley LCM 2:57.10
Front half 84.98s · back half 92.12s
400 Individual Medley LCM 6:03.83
Front half 175.02s · back half 188.81s
Progression
Faster times are higher. One card per event, all courses & history.