swimstats

Sonja Capella

Fage 12CTFLMDMRPVRA

360 plausible swims · 61 meets · 2021-10-24 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.59 BB+0.20s to A·+4.80s to Sectionals 2025-11-15 2025 MR COND November IMX Invitationalvenue
100 Freestyle SCY 1:03.30 A+1.91s to AA·+10.21s to Sectionals 2025-01-01 Metropolitan Swimming Club
200 Freestyle SCY 2:17.25 A+3.06s to AA·+22.26s to Sectionals 2025-01-01 Metropolitan Swimming Club
500 Freestyle SCY 5:52.60 AA+9.01s to AAA·+43.81s to Sectionals 2026-03-07 2026 MR AGUA Last Chance Invitationalvenue
25 Backstroke SCY 25.69 2022-03-05 2022 MR RA 12 & Under Tri-Meet Time Trials
50 Backstroke SCY 34.00 BB+0.71s to A·+7.71s to Futures 2025-01-01 Metropolitan Swimming Club
100 Backstroke SCY 1:10.62 A+1.03s to AA·+11.33s to Sectionals 2026-01-24 2026 USAS IMX Gamesvenue
200 Backstroke SCY 2:28.90 A+1.01s to AA·+20.01s to Sectionals 2026-01-10 MR 2026 12 & UNDER TEAM WINTER CARNIVALvenue
50 Breaststroke SCY 42.04 B+1.15s to BB·+12.25s to Futures 2025-01-01 Metropolitan Swimming Club
100 Breaststroke SCY 1:28.74 BB+6.55s to A·+20.55s to Sectionals 2025-10-25 2025 MR MWDA/YBAR Heats and Treatsvenue
200 Breaststroke SCY 2:56.76 BB+0.27s to A·+27.37s to Sectionals 2025-01-17 011725grym results
25 Butterfly SCY 1:09.06 2022-03-05 2022 MR RA 12 & Under Tri-Meet Time Trials
50 Butterfly SCY 32.55 BB+0.86s to A·+6.86s to Futures 2026-02-20 2026 MR Silvers North Championship - YMID
100 Butterfly SCY 1:13.70 BB+1.41s to A·+15.21s to Sectionals 2026-03-07 2026 MR AGUA Last Chance Invitationalvenue
200 Butterfly SCY 2:37.00 A+6.41s to AA·+24.91s to Sectionals 2026-03-14 2026 MR SC Junior Metropolitan Championshipsvenue
100 Individual Medley SCY 1:16.25 BB+3.16s to A 2025-11-08 2025 MR PAC Maria Parmanan Invitational
200 Individual Medley SCY 2:36.12 A+5.03s to AA·+25.43s to Sectionals 2026-01-24 2026 USAS IMX Gamesvenue
50 Freestyle LCM 33.30 A+1.31s to AA·+5.01s to Sectionals 2026-05-03 2026 MR COND May Meters Matter Invitationalfast pool
100 Freestyle LCM 1:10.24 AA+2.95s to AAA·+9.55s to Sectionals 2026-06-05 GRYM June Invitevenue
200 Freestyle LCM 2:27.68 AA+0.89s to AAA·+16.79s to Sectionals 2026-07-10 2026 RAC Sandboxvenue
400 Freestyle LCM 5:13.88 AA+5.19s to AAA·+36.19s to Sectionals 2026-05-03 2026 MR COND May Meters Matter Invitationalfast pool
50 Backstroke LCM 37.97 A+1.08s to AA·+7.08s to Futures 2026-05-01 2026 MR COND May Meters Matter Invitationalfast pool
100 Backstroke LCM 1:20.93 A+0.14s to AA·+13.04s to Sectionals 2026-07-11 2026 RAC Sandboxvenue
200 Backstroke LCM 2:49.02 AA+5.43s to AAA·+22.83s to Sectionals 2026-05-02 2026 MR COND May Meters Matter Invitationalfast pool
50 Breaststroke LCM 49.75 B+3.56s to BB·+14.96s to Futures 2024-08-02 2024 ISCA Summer Senior Blastvenue
100 Breaststroke LCM 1:52.42 +2.03s to B·+34.53s to Sectionals 2024-06-08 2024 Condors Summer Solsticevenue
200 Breaststroke LCM 3:17.09 A+2.20s to AA·+27.70s to Sectionals 2025-05-02 2025 MR COND May Meters Matters Invitational
50 Butterfly LCM 35.38 A+1.09s to AA·+5.89s to Futures 2026-01-01 UMBC/Retriever Aquatics
100 Butterfly LCM 1:19.64 A+0.85s to AA·+13.35s to Sectionals 2026-05-03 2026 MR COND May Meters Matter Invitationalfast pool
200 Butterfly LCM 2:55.33 A+1.94s to AA·+26.24s to Sectionals 2026-07-12 2026 RAC Sandboxvenue
200 Individual Medley LCM 2:51.06 AA+5.47s to AAA·+22.67s to Sectionals 2026-07-11 2026 RAC Sandboxvenue
400 Individual Medley LCM 6:03.83 AA+11.14s to AAA·+43.34s to Sectionals 2026-05-02 2026 MR COND May Meters Matter Invitationalfast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 11-12 · LCM

3431 points (5/5 events)

EventTime Points
400 FR LCM 5:13.88 827
100 BK LCM 1:20.93 730
100 BR LCM 1:52.42 385
100 FL LCM 1:19.64 702
200 IM LCM 2:51.06 787

IMR 11-12 · LCM

3449 points (5/5 events)

EventTime Points
200 FR LCM 2:27.68 848
50 BK LCM 37.97 692
50 BR LCM 49.75 424
50 FL LCM 35.38 698
200 IM LCM 2:51.06 787

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.30

30.29
33.01

Front half 30.29s · back half 33.01s

200 Freestyle SCY 2:17.25

31.37
35.01
36.00
34.87

Front half 66.38s · back half 70.87s

500 Freestyle SCY 5:52.60

30.92
35.45
35.76
36.60
36.58
36.39
35.99
35.59
35.41
33.91

Front half 175.31s · back half 177.29s

50 Backstroke SCY 34.00 split/total mismatch

43.66
46.50

Front half 43.66s · back half -9.66s

200 Backstroke SCY 2:28.90

34.42
37.98
38.69
37.81

Front half 72.40s · back half 76.50s

100 Breaststroke SCY 1:28.74

41.61
47.13

Front half 41.61s · back half 47.13s

200 Breaststroke SCY 2:56.76 split/total mismatch

42.45
47.71
48.22
48.09
38.14
43.69
47.81
47.12

100 Butterfly SCY 1:13.70

35.34
38.36

Front half 35.34s · back half 38.36s

200 Butterfly SCY 2:37.00

34.23
39.78
42.22
40.77

Front half 74.01s · back half 82.99s

100 Individual Medley SCY 1:16.25

34.27
41.98

Front half 34.27s · back half 41.98s

200 Individual Medley SCY 2:36.12

33.44
38.51
49.46
34.71

Front half 71.95s · back half 84.17s

200 Freestyle LCM 2:27.68

33.04
37.97
37.87
38.80

Front half 71.01s · back half 76.67s

400 Freestyle LCM 5:13.88

34.60
39.53
40.12
40.39
40.14
40.84
39.71
38.55

Front half 154.64s · back half 159.24s

100 Backstroke LCM 1:20.93

39.44
41.49

Front half 39.44s · back half 41.49s

200 Backstroke LCM 2:49.02

40.10
42.84
43.71
42.37

Front half 82.94s · back half 86.08s

100 Breaststroke LCM 1:52.42

52.70
59.72

Front half 52.70s · back half 59.72s

100 Butterfly LCM 1:19.64

37.07
42.57

Front half 37.07s · back half 42.57s

200 Butterfly LCM 2:55.33

36.93
46.93
44.54
46.93

Front half 83.86s · back half 91.47s

200 Individual Medley LCM 2:51.06

36.13
44.22
52.41
38.30

Front half 80.35s · back half 90.71s

400 Individual Medley LCM 6:03.83

37.66
47.15
45.43
44.78
55.71
55.00
40.41
37.69

Front half 175.02s · back half 188.81s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.59 22 swims
100 Freestyle SCY 1:03.30 22 swims
200 Freestyle SCY 2:17.25 18 swims
500 Freestyle SCY 5:52.60 11 swims
25 Backstroke SCY 25.69 1 swim
50 Backstroke SCY 34.00 19 swims
100 Backstroke SCY 1:10.62 20 swims
200 Backstroke SCY 2:28.90 11 swims
50 Breaststroke SCY 42.04 11 swims
100 Breaststroke SCY 1:28.74 14 swims
200 Breaststroke SCY 2:56.76 1 swim
25 Butterfly SCY 1:09.06 1 swim
50 Butterfly SCY 32.55 9 swims
100 Butterfly SCY 1:13.70 18 swims
200 Butterfly SCY 2:37.00 11 swims
100 Individual Medley SCY 1:16.25 10 swims
200 Individual Medley SCY 2:36.12 12 swims
50 Freestyle LCM 33.30 11 swims
100 Freestyle LCM 1:10.24 15 swims
200 Freestyle LCM 2:27.68 17 swims
400 Freestyle LCM 5:13.88 14 swims
50 Backstroke LCM 37.97 12 swims
100 Backstroke LCM 1:20.93 17 swims
200 Backstroke LCM 2:49.02 8 swims
50 Breaststroke LCM 49.75 7 swims
100 Breaststroke LCM 1:52.42 3 swims
200 Breaststroke LCM 3:17.09 1 swim
50 Butterfly LCM 35.38 13 swims
100 Butterfly LCM 1:19.64 8 swims
200 Butterfly LCM 2:55.33 5 swims
200 Individual Medley LCM 2:51.06 16 swims
400 Individual Medley LCM 6:03.83 2 swims