swimJulia Pou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.35 | AAA+0.66s to AAAA | 2026-03-07 | Speedo Southern Premier fast pool |
| 100 Freestyle | SCY | 55.41 | AA+1.62s to AAA | 2025-10-18 | 2025 HSA Fran Norris Meet venue |
| 200 Freestyle | SCY | 1:53.38 | AAA+1.99s to AAAA | 2023-03-24 | 2023 Shamrock Showdown venue |
| 500 Freestyle | SCY | 5:16.34 | AA+3.45s to AAA | 2024-10-19 | 2024 HSA Fran Norris Invitational venue |
| 100 Backstroke | SCY | 55.78 | AAAA | 2024-03-23 | 2024 SwimRVA Shamrock Showdown venue |
| 200 Backstroke | SCY | 1:59.16 | AAAA | 2024-03-24 | 2024 SwimRVA Shamrock Showdown venue |
| 100 Breaststroke | SCY | 1:15.53 | BB+2.54s to A | 2019-12-14 | 2019 9th HOKI Swim and Tri Winter Champs venue |
| 200 Breaststroke | SCY | 2:29.01 | AA+3.72s to AAA | 2024-10-19 | 2024 HSA Fran Norris Invitational venue |
| 100 Butterfly | SCY | 57.73 | AAA+2.34s to AAAA | 2023-03-24 | 2023 Shamrock Showdown venue |
| 200 Butterfly | SCY | 2:14.07 | AA+5.58s to AAA | 2024-10-20 | 2024 HSA Fran Norris Invitational venue |
| 100 Individual Medley | SCY | 1:08.00 | 2019-12-15 | 2019 9th HOKI Swim and Tri Winter Champs venue | |
| 200 Individual Medley | SCY | 2:05.23 | AAA+0.64s to AAAA | 2024-03-24 | 2024 SwimRVA Shamrock Showdown venue |
| 400 Individual Medley | SCY | 4:25.42 | AAA+0.03s to AAAA | 2024-03-22 | 2024 SwimRVA Shamrock Showdown venue |
| 100 Freestyle | LCM | 1:01.23 | AAA+2.64s to AAAA | 2026-03-29 | 2026 Central Zone East Spring Speedo Sectiona venue |
| 200 Freestyle | LCM | 2:08.61 | AAA+1.62s to AAAA | 2024-07-24 | 2024 USAS Futures Championships-Minneapolis venue |
| 50 Backstroke | LCM | 31.18 | AAAA | 2025-07-25 | 2025 TYR FUTURES MADISON venue |
| 100 Backstroke | LCM | 1:04.85 | AAAA | 2024-07-25 | 2024 USAS Futures Championships-Minneapolis venue |
| 200 Backstroke | LCM | 2:19.09 | AAAA | 2025-03-27 | 2025 Central Zone East Spring Speedo Sectiona venue |
| 200 Breaststroke | LCM | 2:52.78 | AA+3.99s to AAA | 2025-06-21 | 2025 HSA June Invitational venue |
| 200 Butterfly | LCM | 2:34.46 | A+1.47s to AA | 2025-06-21 | 2025 HSA June Invitational venue |
| 200 Individual Medley | LCM | 2:22.47 | AAAA | 2025-07-26 | 2025 TYR FUTURES MADISON venue |
| 400 Individual Medley | LCM | 5:04.49 | AAAA | 2024-07-25 | 2024 USAS Futures Championships-Minneapolis venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | SCY | 55.50 | flat | 400 Medley Relay | 2026-03-08 | Speedo Southern Premier |
| 200 Freestyle | LCM | 2:10.08 | flat | 800 Free Relay | 2025-03-27 | 2025 Central Zone East Spring Speedo Sectiona |
| 200 Freestyle | LCM | 2:10.59 | flying | 800 Free Relay (leg 3) | 2025-07-24 | 2025 TYR FUTURES MADISON |
| 50 Backstroke | LCM | 31.06 | flat | 200 Medley Relay | 2026-03-27 | 2026 Central Zone East Spring Speedo Sectiona |
| 100 Backstroke | LCM | 1:06.24 | flat | 400 Medley Relay | 2025-03-30 | 2025 Central Zone East Spring Speedo Sectiona |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
5297 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:16.34 | 830 |
| 200 BK SCY | 1:59.16 | 998 |
| 200 BR SCY | 2:29.01 | 802 |
| 200 FL SCY | 2:14.07 | 755 |
| 200 IM SCY | 2:05.23 | 940 |
| 400 IM SCY | 4:25.42 | 972 |
IMR 17-18 · SCY
4289 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:53.38 | 922 |
| 100 BK SCY | 55.78 | 958 |
| 100 BR SCY | 1:15.53 | 596 |
| 100 FL SCY | 57.73 | 873 |
| 200 IM SCY | 2:05.23 | 940 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.41
Front half 27.21s · back half 28.20s
200 Freestyle SCY 1:53.38
Front half 54.54s · back half 58.84s
500 Freestyle SCY 5:16.34
Front half 156.90s · back half 159.44s
100 Backstroke SCY 55.78
Front half 27.04s · back half 28.74s
200 Backstroke SCY 1:59.16
Front half 57.93s · back half 61.23s
100 Breaststroke SCY 1:15.53 RT 0.72s
Front half 35.83s · back half 39.70s
200 Breaststroke SCY 2:29.01
Front half 71.82s · back half 77.19s
100 Butterfly SCY 57.73
Front half 27.00s · back half 30.73s
200 Butterfly SCY 2:14.07
100 Individual Medley SCY 1:08.00 RT 0.73s
Front half 31.64s · back half 36.36s
200 Individual Medley SCY 2:05.23
Front half 59.35s · back half 65.88s
400 Individual Medley SCY 4:25.42
Front half 126.84s · back half 138.58s
100 Freestyle LCM 1:01.23
Front half 29.60s · back half 31.63s
200 Freestyle LCM 2:08.61
Front half 61.87s · back half 66.74s
100 Backstroke LCM 1:04.85
Front half 31.13s · back half 33.72s
200 Backstroke LCM 2:19.09
Front half 68.07s · back half 71.02s
200 Breaststroke LCM 2:52.78
Front half 83.37s · back half 89.41s
200 Butterfly LCM 2:34.46
Front half 71.06s · back half 83.40s
200 Individual Medley LCM 2:22.47
Front half 66.35s · back half 76.12s
400 Individual Medley LCM 5:04.49
Front half 144.72s · back half 159.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.