Molly Sabo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.93 | 2020-01-04 | NOVA New Year's Kick Off BB-B-C Mini Meetslow pool | |
| 50 Freestyle | SCY | 25.51 | AAA+1.02s to AAAA·+0.72s to Sectionals | 2026-11-07 | 2026 Commonwealth Cupvenue |
| 100 Freestyle | SCY | 56.20 | AA+0.41s to AAA·+3.11s to Sectionals | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 200 Freestyle | SCY | 2:10.29 | A+3.90s to AA·+15.30s to Sectionals | 2026-10-10 | 2026 Williamsburg Aquatic Club Start-up Classvenue |
| 500 Freestyle | SCY | 5:48.42 | A+9.73s to AA·+39.63s to Sectionals | 2025-10-24 | NOVA Halloween Hauntslow pool |
| 1000 Freestyle | SCY | 12:21.99 | BB+11.60s to A·+103.00s to Sectionals | 2026-01-17 | 2026 Duck Bowlvenue |
| 25 Backstroke | SCY | 21.84 | 2019-11-17 | Bass Turkey Classic 2019venue | |
| 50 Backstroke | SCY | 27.48 | AAA+0.09s to AAAA·+1.19s to Futures | 2026-03-13 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 100 Backstroke | SCY | 58.43 | AAA+0.54s to AAAA·Sectionals ✓+1.34s to Futures | 2026-03-14 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 200 Backstroke | SCY | 2:08.74 | AAA+2.75s to AAAA·Sectionals ✓+4.55s to Futures | 2026-03-15 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 25 Breaststroke | SCY | 26.94 | 2020-02-09 | Central District 8 & Under Championship Meetslow pool | |
| 50 Breaststroke | SCY | 36.52 | BB+0.43s to A·+6.73s to Futures | 2026-01-18 | 2026 Duck Bowlvenue |
| 100 Breaststroke | SCY | 1:18.72 | BB+2.63s to A·+10.53s to Sectionals | 2026-09-27 | 2026 Hanover Happyvenue |
| 200 Breaststroke | SCY | 2:58.12 | B+0.73s to BB·+28.73s to Sectionals | 2025-10-11 | 2025 WAC Start Up Classicvenue |
| 25 Butterfly | SCY | 20.35 | 2019-11-17 | Bass Turkey Classic 2019venue | |
| 50 Butterfly | SCY | 27.80 | AAA+0.81s to AAAA·+2.11s to Futures | 2026-11-08 | 2026 Commonwealth Cupvenue |
| 100 Butterfly | SCY | 1:02.52 | AA+2.13s to AAA·+4.03s to Sectionals | 2026-11-06 | 2026 Commonwealth Cupvenue |
| 200 Butterfly | SCY | 2:34.79 | BB+7.90s to A·+22.70s to Sectionals | 2026-10-10 | 2026 Williamsburg Aquatic Club Start-up Classvenue |
| 100 Individual Medley | SCY | 1:14.27 | 2024-01-20 | 2024 Duck Bowlvenue | |
| 200 Individual Medley | SCY | 2:17.41 | AA+1.82s to AAA·+6.72s to Sectionals | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 400 Individual Medley | SCY | 4:55.06 | AA+7.37s to AAA·+16.67s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championshipvenue |
| 50 Freestyle | LCM | 29.69 | AA+0.30s to AAA·+1.40s to Sectionals | 2026-05-16 | 2026 EZ LC Speedo Super Sectionalsvenue |
| 100 Freestyle | LCM | 1:03.63 | AAA+2.74s to AAAA·+2.94s to Sectionals | 2026-06-28 | LC Central District Champsvenue |
| 200 Freestyle | LCM | 2:27.87 | A+3.68s to AA·+16.98s to Sectionals | 2026-06-26 | LC Central District Champsvenue |
| 400 Freestyle | LCM | 5:46.61 | B+4.12s to BB·+68.92s to Sectionals | 2024-06-23 | 2024 WAC Summer Sizzle Meetvenue |
| 50 Backstroke | LCM | 32.41 | AAA+0.42s to AAAA·+1.52s to Futures | 2026-07-17 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 100 Backstroke | LCM | 1:08.23 | AAA+0.74s to AAAA·+0.34s to Sectionals | 2026-07-18 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 200 Backstroke | LCM | 2:30.25 | AAA+4.76s to AAAA·+4.06s to Sectionals | 2026-07-19 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 50 Breaststroke | LCM | 39.04 | AA+1.45s to AAA·+4.25s to Futures | 2026-06-05 | HNVR Storm Surge 2026venue |
| 100 Breaststroke | LCM | 1:34.64 | BB+6.85s to A·+16.75s to Sectionals | 2026-04-19 | 2026 SwimRVA Carnation Clashvenue |
| 200 Breaststroke | LCM | 3:59.46 | +18.67s to B·+70.07s to Sectionals | 2023-06-18 | 2023 SMAC Summer Classicslow pool |
| 50 Butterfly | LCM | 31.16 | AAA+1.17s to AAAA·+1.67s to Futures | 2026-07-19 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 100 Butterfly | LCM | 1:11.31 | AA+2.62s to AAA·+5.02s to Sectionals | 2026-06-26 | LC Central District Champsvenue |
| 200 Butterfly | LCM | 3:58.22 | +41.43s to B·+89.13s to Sectionals | 2023-06-17 | 2023 SMAC Summer Classicslow pool |
| 200 Individual Medley | LCM | 2:42.83 | A+0.74s to AA·+14.44s to Sectionals | 2026-04-18 | 2026 SwimRVA Carnation Clashvenue |
| 400 Individual Medley | LCM | 5:44.88 | A+1.09s to AA·+24.39s to Sectionals | 2026-06-06 | HNVR Storm Surge 2026venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.47 | flat | 200 Free Relay | 2026-03-01 | 2026 Central District SC 13 & O Championship |
| 50 Freestyle | SCY | 35.38 | flying | 200 Medley Relay (leg 4) | 2021-12-11 | 2021 VA CGBD 9-12 YO Christmas Champs |
| 50 Freestyle | SCY | 25.23 | flying | 200 Free Relay (leg 3) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 57.69 | flat | 400 Free Relay | 2026-02-27 | 2026 Central District SC 13 & O Championship |
| 100 Freestyle | SCY | 57.12 | flying | 400 Free Relay (leg 3) | 2026-11-08 | 2026 Commonwealth Cup |
| 50 Backstroke | SCY | 27.93 | flat | 200 Medley Relay | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Backstroke | SCY | 1:01.44 | flat | 400 Medley Relay | 2026-11-07 | 2026 Commonwealth Cup |
| 50 Breaststroke | SCY | 40.46 | flying | 200 Medley Relay (leg 2) | 2019-12-07 | 2019 VSTP Ice Breaker Invitational |
| 50 Butterfly | SCY | 35.58 | flying | 200 Medley Relay (leg 3) | 2022-03-12 | 2022 VA SC Age Group Champs |
| 100 Butterfly | SCY | 1:03.48 | flying | 400 Medley Relay (leg 3) | 2026-02-28 | 2026 Central District SC 13 & O Championship |
| 50 Freestyle | LCM | 34.58 | flat | 200 Free Relay | 2023-07-09 | 2023 RAYS Summer Awards |
| 50 Freestyle | LCM | 32.20 | flying | 200 Free Relay (leg 2) | 2024-07-12 | 2024 CCA Summer Awards |
| 100 Freestyle | LCM | 1:05.27 | flying | 400 Free Relay (leg 4) | 2026-05-15 | 2026 EZ LC Speedo Super Sectionals |
| 50 Backstroke | LCM | 32.68 | flat | 200 Medley Relay | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 100 Backstroke | LCM | 1:10.92 | flat | 400 Medley Relay | 2026-05-17 | 2026 EZ LC Speedo Super Sectionals |
| 50 Butterfly | LCM | 39.04 | flying | 200 Medley Relay (leg 3) | 2023-07-08 | 2023 RAYS Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4324 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:48.42 | 698 |
| 200 BK SCY | 2:08.74 | 910 |
| 200 BR SCY | 2:58.12 | 520 |
| 200 FL SCY | 2:34.79 | 570 |
| 200 IM SCY | 2:17.41 | 823 |
| 400 IM SCY | 4:55.06 | 803 |
IMR 13-14 · SCY
3860 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.29 | 692 |
| 100 BK SCY | 58.43 | 962 |
| 100 BR SCY | 1:18.72 | 602 |
| 100 FL SCY | 1:02.52 | 781 |
| 200 IM SCY | 2:17.41 | 823 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.20
Front half 26.92s · back half 29.28s
200 Freestyle SCY 2:10.29
Front half 63.68s · back half 66.61s
500 Freestyle SCY 5:48.42
Front half 173.13s · back half 175.29s
1000 Freestyle SCY 12:21.99
Front half 373.53s · back half 368.46s
100 Backstroke SCY 58.43
Front half 28.34s · back half 30.09s
200 Backstroke SCY 2:08.74
Front half 63.64s · back half 65.10s
100 Breaststroke SCY 1:18.72
Front half 37.45s · back half 41.27s
200 Breaststroke SCY 2:58.12
Front half 85.64s · back half 92.48s
100 Butterfly SCY 1:02.52
Front half 29.35s · back half 33.17s
200 Butterfly SCY 2:34.79
Front half 71.96s · back half 82.83s
100 Individual Medley SCY 1:14.27
Front half 33.09s · back half 41.18s
200 Individual Medley SCY 2:17.41
Front half 64.13s · back half 73.28s
400 Individual Medley SCY 4:55.06
Front half 140.03s · back half 155.03s
100 Freestyle LCM 1:03.63
Front half 30.51s · back half 33.12s
200 Freestyle LCM 2:27.87
Front half 72.20s · back half 75.67s
400 Freestyle LCM 5:46.61
Front half 167.93s · back half 178.68s
100 Backstroke LCM 1:08.23 RT 0.57s
Front half 33.52s · back half 34.71s
200 Backstroke LCM 2:30.25 RT 0.67s
Front half 72.90s · back half 77.35s
100 Breaststroke LCM 1:34.64
Front half 44.94s · back half 49.70s
200 Breaststroke LCM 3:59.46
Front half 116.52s · back half 122.94s
100 Butterfly LCM 1:11.31
Front half 33.11s · back half 38.20s
200 Butterfly LCM 3:58.22
Front half 109.94s · back half 128.28s
200 Individual Medley LCM 2:42.83
Front half 76.57s · back half 86.26s
400 Individual Medley LCM 5:44.88
Front half 170.94s · back half 173.94s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.