Molly Sabo

Fage 13EZMRVAHNVR

563 plausible swims · 68 meets · 2019-10-19 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	17.93		2020-01-04	NOVA New Year's Kick Off BB-B-C Mini Meet slow pool
50 Freestyle	SCY	25.76	AAA+0.77s to AAAA	2026-02-28	2026 Central District SC 13 & O Championship venue
100 Freestyle	SCY	56.20	AAA+1.81s to AAAA	2026-03-01	2026 Central District SC 13 & O Championship venue
200 Freestyle	SCY	2:12.16	A+2.57s to AA	2026-01-17	2026 Duck Bowl
500 Freestyle	SCY	5:48.42	A+2.93s to AA	2025-10-24	NOVA Halloween Haunt slow pool
1000 Freestyle	SCY	12:21.99	A+22.60s to AA	2026-01-17	2026 Duck Bowl venue
25 Backstroke	SCY	21.84		2019-11-17	Bass Turkey Classic 2019 venue
50 Backstroke	SCY	27.48	AAAA	2026-03-13	2026 Virginia Swimming SC Age Group Champions venue
100 Backstroke	SCY	58.43	AAAA	2026-03-14	2026 Virginia Swimming SC Age Group Champions venue
200 Backstroke	SCY	2:08.74	AAA+0.55s to AAAA	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
25 Breaststroke	SCY	26.94		2020-02-09	Central District 8 & Under Championship Meet slow pool
50 Breaststroke	SCY	36.52	A+1.03s to AA	2026-01-17	2026 Duck Bowl
100 Breaststroke	SCY	1:19.24	BB+1.25s to A	2026-01-17	2026 Duck Bowl
200 Breaststroke	SCY	2:58.12	BB+10.13s to A	2025-10-11	2025 WAC Start Up Classic
25 Butterfly	SCY	20.35		2019-11-17	Bass Turkey Classic 2019 venue
50 Butterfly	SCY	28.23	AAA+0.74s to AAAA	2025-12-07	2025 RAYS Nutcracker Classic - copied venue
100 Butterfly	SCY	1:03.64	AA+1.65s to AAA	2026-02-27	2026 Central District SC 13 & O Championship venue
200 Butterfly	SCY	2:39.30	BB+8.21s to A	2025-10-24	NOVA Halloween Haunt
100 Individual Medley	SCY	1:14.27		2024-01-20	2024 Duck Bowl venue
200 Individual Medley	SCY	2:17.41	AAA+4.92s to AAAA	2026-03-01	2026 Central District SC 13 & O Championship venue
400 Individual Medley	SCY	4:55.06	AA+1.07s to AAA	2026-02-27	2026 Central District SC 13 & O Championship venue
50 Freestyle	LCM	29.69	AAA+1.10s to AAAA	2026-05-14	2026 EZ LC Speedo Super Sectionals
100 Freestyle	LCM	1:08.94	A+0.95s to AA	2026-04-18	2026 SwimRVA Carnation Clash
200 Freestyle	LCM	2:43.78	BB+9.09s to A	2024-05-18	HNVR Storm Surge 2024 venue
400 Freestyle	LCM	5:46.61	BB+21.62s to A	2024-06-23	2024 WAC Summer Sizzle Meet venue
50 Backstroke	LCM	32.04	AAAA	2026-06-05	HNVR Storm Surge 2026
100 Backstroke	LCM	1:10.46	AAA+1.07s to AAAA	2026-06-05	HNVR Storm Surge 2026 venue
200 Backstroke	LCM	2:33.61	AAA+3.82s to AAAA	2026-06-05	HNVR Storm Surge 2026
50 Breaststroke	LCM	39.04	AA+0.45s to AAA	2026-06-05	HNVR Storm Surge 2026 venue
100 Breaststroke	LCM	1:34.64	BB+4.85s to A	2026-04-18	2026 SwimRVA Carnation Clash
200 Breaststroke	LCM	3:59.46	+13.67s to B	2023-06-18	2023 SMAC Summer Classic slow pool
50 Butterfly	LCM	33.01	AA+0.62s to AAA	2026-05-14	2026 EZ LC Speedo Super Sectionals
100 Butterfly	LCM	1:14.26	A+0.47s to AA	2026-05-14	2026 EZ LC Speedo Super Sectionals
200 Butterfly	LCM	3:58.22	+36.93s to B	2023-06-17	2023 SMAC Summer Classic slow pool
200 Individual Medley	LCM	2:42.83	AA+3.84s to AAA	2026-04-18	2026 SwimRVA Carnation Clash
400 Individual Medley	LCM	5:44.88	AA+7.09s to AAA	2026-06-05	HNVR Storm Surge 2026

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.47	flat	200 Free Relay	2026-03-01	2026 Central District SC 13 & O Championship
50 Freestyle	SCY	35.38	flying	200 Medley Relay (leg 4)	2021-12-11	2021 VA CGBD 9-12 YO Christmas Champs
50 Freestyle	SCY	25.23	flying	200 Free Relay (leg 3)	2026-03-14	2026 Virginia Swimming SC Age Group Champions
100 Freestyle	SCY	57.69	flat	400 Free Relay	2026-02-27	2026 Central District SC 13 & O Championship
100 Freestyle	SCY	57.28	flying	400 Free Relay (leg 3)	2026-03-15	2026 Virginia Swimming SC Age Group Champions
50 Backstroke	SCY	27.93	flat	200 Medley Relay	2026-03-14	2026 Virginia Swimming SC Age Group Champions
100 Backstroke	SCY	1:01.60	flat	400 Medley Relay	2025-11-08	2025 Commonwealth Cup
50 Breaststroke	SCY	40.46	flying	200 Medley Relay (leg 2)	2019-12-07	2019 VSTP Ice Breaker Invitational
50 Butterfly	SCY	35.58	flying	200 Medley Relay (leg 3)	2022-03-12	2022 VA SC Age Group Champs
100 Butterfly	SCY	1:03.48	flying	400 Medley Relay (leg 3)	2026-02-28	2026 Central District SC 13 & O Championship
50 Freestyle	LCM	34.58	flat	200 Free Relay	2023-07-09	2023 RAYS Summer Awards
50 Freestyle	LCM	32.20	flying	200 Free Relay (leg 2)	2024-07-12	2024 CCA Summer Awards
100 Freestyle	LCM	1:05.27	flying	400 Free Relay (leg 4)	2026-05-15	2026 EZ LC Speedo Super Sectionals
50 Backstroke	LCM	32.68	flat	200 Medley Relay	2026-05-14	2026 EZ LC Speedo Super Sectionals
100 Backstroke	LCM	1:10.92	flat	400 Medley Relay	2026-05-17	2026 EZ LC Speedo Super Sectionals
50 Butterfly	LCM	39.04	flying	200 Medley Relay (leg 3)	2023-07-08	2023 RAYS Summer Awards

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4277 points (6/6 events)

Event	Time	Points
500 FR SCY	5:48.42	698
200 BK SCY	2:08.74	910
200 BR SCY	2:58.12	520
200 FL SCY	2:39.30	523
200 IM SCY	2:17.41	823
400 IM SCY	4:55.06	803

IMR 13-14 · SCY

3779 points (5/5 events)

Event	Time	Points
200 FR SCY	2:12.16	663
100 BK SCY	58.43	962
100 BR SCY	1:19.24	590
100 FL SCY	1:03.64	741
200 IM SCY	2:17.41	823

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.20

26.92

29.28

Front half 26.92s · back half 29.28s

500 Freestyle SCY 5:48.42

31.29

34.46

35.54

35.86

35.98

35.24

35.32

36.09

35.10

33.54

Front half 173.13s · back half 175.29s

1000 Freestyle SCY 12:21.99

33.74

37.37

38.35

37.47

37.05

37.97

37.75

38.28

37.75

37.80

37.33

37.87

37.46

37.82

36.74

36.85

36.79

35.85

34.29

Front half 373.53s · back half 368.46s

100 Backstroke SCY 58.43

28.34

30.09

Front half 28.34s · back half 30.09s

200 Backstroke SCY 2:08.74

30.65

32.99

33.54

31.56

Front half 63.64s · back half 65.10s

100 Butterfly SCY 1:03.64

29.85

33.79

Front half 29.85s · back half 33.79s

100 Individual Medley SCY 1:14.27

33.09

41.18

Front half 33.09s · back half 41.18s

200 Individual Medley SCY 2:17.41

28.97

35.16

41.49

31.79

Front half 64.13s · back half 73.28s

400 Individual Medley SCY 4:55.06

31.25

35.92

37.04

35.82

43.56

45.79

33.36

32.32

Front half 140.03s · back half 155.03s

200 Freestyle LCM 2:43.78

77.72

86.06

Front half 77.72s · back half 86.06s

400 Freestyle LCM 5:46.61

37.35

42.44

43.74

44.40

44.42

45.41

45.47

43.38

Front half 167.93s · back half 178.68s

100 Backstroke LCM 1:10.46

34.54

35.92

Front half 34.54s · back half 35.92s

200 Breaststroke LCM 3:59.46

116.52

122.94

Front half 116.52s · back half 122.94s

200 Butterfly LCM 3:58.22

109.94

128.28

Front half 109.94s · back half 128.28s

Reaction time

fastest 0.62s average 0.645s slowest 0.68s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.93 1 swim

50 Freestyle SCY 25.76 35 swims

100 Freestyle SCY 56.20 29 swims

200 Freestyle SCY 2:12.16 15 swims

500 Freestyle SCY 5:48.42 6 swims

1000 Freestyle SCY 12:21.99 2 swims

25 Backstroke SCY 21.84 2 swims

50 Backstroke SCY 27.48 35 swims

100 Backstroke SCY 58.43 36 swims

200 Backstroke SCY 2:08.74 12 swims

25 Breaststroke SCY 26.94 5 swims

50 Breaststroke SCY 36.52 25 swims

100 Breaststroke SCY 1:19.24 19 swims

200 Breaststroke SCY 2:58.12 3 swims

25 Butterfly SCY 20.35 3 swims

50 Butterfly SCY 28.23 36 swims

100 Butterfly SCY 1:03.64 23 swims

200 Butterfly SCY 2:39.30 2 swims

100 Individual Medley SCY 1:14.27 23 swims

200 Individual Medley SCY 2:17.41 26 swims

400 Individual Medley SCY 4:55.06 6 swims

50 Freestyle LCM 29.69 25 swims

100 Freestyle LCM 1:08.94 19 swims

200 Freestyle LCM 2:43.78 13 swims

400 Freestyle LCM 5:46.61 4 swims

50 Backstroke LCM 32.04 25 swims

100 Backstroke LCM 1:10.46 29 swims

200 Backstroke LCM 2:33.61 13 swims

50 Breaststroke LCM 39.04 16 swims

100 Breaststroke LCM 1:34.64 14 swims

200 Breaststroke LCM 3:59.46 2 swims

50 Butterfly LCM 33.01 22 swims

100 Butterfly LCM 1:14.26 20 swims

200 Butterfly LCM 3:58.22 1 swim

200 Individual Medley LCM 2:42.83 12 swims

400 Individual Medley LCM 5:44.88 3 swims