swimHenry Cannon
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.70 | Sectionals ✓+1.31s to Futures | 2024-01-12 | 2024 PN VAST 47th Annual Washington Openvenue |
| 100 Freestyle | SCY | 47.52 | Sectionals ✓+3.13s to Futures | 2022-03-24 | 2022 Spring Speedo Sectional - Phoenix, AZ |
| 200 Freestyle | SCY | 1:42.12 | Sectionals ✓+4.53s to Futures | 2024-01-13 | 2024 PN VAST 47th Annual Washington Openvenue |
| 500 Freestyle | SCY | 4:46.48 | Sectionals ✓+20.89s to Futures | 2022-03-24 | 2022 Spring Speedo Sectional - Phoenix, AZ |
| 50 Backstroke | SCY | 24.73 | +2.24s to Futures | 2024-01-13 | 2024 PN VAST 47th Annual Washington Openvenue |
| 100 Backstroke | SCY | 55.20 | Sectionals ✓+6.61s to Futures | 2024-01-14 | 2024 PN VAST 47th Annual Washington Openvenue |
| 50 Butterfly | SCY | 24.06 | +2.07s to Futures | 2024-01-14 | 2024 PN VAST 47th Annual Washington Openvenue |
| 100 Butterfly | SCY | 53.42 | Sectionals ✓+5.23s to Futures | 2024-01-13 | 2024 PN VAST 47th Annual Washington Openvenue |
| 200 Butterfly | SCY | 2:00.88 | Sectionals ✓+12.99s to Futures | 2022-03-24 | 2022 Spring Speedo Sectional - Phoenix, AZ |
| 200 Individual Medley | SCY | 2:01.34 | Sectionals ✓+12.85s to Futures | 2023-03-12 | 2023 Northwest Spring Speedo Sectionalsvenue |
| 50 Freestyle | LCM | 24.81 | Sectionals ✓+1.02s to Futures | 2025-07-24 | 2025 OSI Arena 11&O LC Championshipsvenue |
| 100 Freestyle | LCM | 54.61 | Sectionals ✓+2.62s to Futures | 2025-07-25 | 2025 OSI Arena 11&O LC Championshipsvenue |
| 200 Freestyle | LCM | 1:59.57 | Sectionals ✓+5.48s to Futures | 2024-03-15 | 2024 Northwest Spring Speedo Sectionalsvenue |
| 400 Freestyle | LCM | 4:19.06 | Sectionals ✓+16.87s to Futures | 2022-07-28 | Finals - Western Zone Senior Champsfast pool |
| 800 Freestyle | LCM | 9:17.93 | Sectionals ✓+54.84s to Futures | 2021-07-30 | Finals - Western Zone Senior Champsfast pool |
| 1500 Freestyle | LCM | 17:54.42 | Sectionals ✓+109.33s to Futures | 2021-07-26 | Finals - Western Zone Senior Champsfast pool |
| 100 Backstroke | LCM | 1:03.30 | Sectionals ✓+5.11s to Futures | 2024-03-15 | 2024 Northwest Spring Speedo Sectionalsvenue |
| 100 Butterfly | LCM | 1:01.99 | Sectionals ✓+6.10s to Futures | 2024-03-16 | 2024 Northwest Spring Speedo Sectionalsvenue |
| 200 Butterfly | LCM | 2:21.16 | +0.07s to Sectionals | 2021-07-27 | Finals - Western Zone Senior Champsfast pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.90 | flat | 200 Free Relay | 2023-03-09 | 2023 Northwest Spring Speedo Sectionals |
| 100 Freestyle | SCY | 46.92 | flat | 400 Free Relay | 2024-01-13 | 2024 PN VAST 47th Annual Washington Open |
| 200 Freestyle | SCY | 1:42.66 | flying | 800 Free Relay (leg 2) | 2024-01-11 | 2024 PN VAST 47th Annual Washington Open |
| 50 Breaststroke | SCY | 29.52 | flying | 200 Medley Relay (leg 2) | 2024-01-13 | 2024 PN VAST 47th Annual Washington Open |
| 100 Butterfly | SCY | 53.09 | flying | 400 Medley Relay (leg 3) | 2024-01-12 | 2024 PN VAST 47th Annual Washington Open |
| 50 Freestyle | LCM | 24.56 | flat | 200 Free Relay | 2024-03-14 | 2024 Northwest Spring Speedo Sectionals |
| 50 Freestyle | LCM | 24.92 | flying | 200 Free Relay (leg 4) | 2022-07-14 | 2022 Speedo Sectionals - Mt Hood |
| 50 Freestyle | LCM | 24.15 | flying | 200 Medley Relay (leg 4) | 2024-03-14 | 2024 Northwest Spring Speedo Sectionals |
| 100 Freestyle | LCM | 55.38 | flat | 400 Free Relay | 2025-07-18 | 2025 Speedo Sectionals - Mt Hood WZ |
| 100 Freestyle | LCM | 55.93 | flying | 400 Medley Relay (leg 4) | 2021-07-29 | Finals - Western Zone Senior Champs |
| 100 Freestyle | LCM | 53.98 | flying | 400 Free Relay (leg 4) | 2024-03-15 | 2024 Northwest Spring Speedo Sectionals |
| 200 Freestyle | LCM | 1:59.00 | flying | 800 Free Relay (leg 2) | 2024-03-16 | 2024 Northwest Spring Speedo Sectionals |
| 50 Backstroke | LCM | 30.53 | flat | 200 Medley Relay | 2022-07-14 | 2022 Speedo Sectionals - Mt Hood |
| 100 Backstroke | LCM | 1:07.31 | flat | 400 Medley Relay | 2022-07-17 | 2022 Speedo Sectionals - Mt Hood |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle SCY 1:42.12 RT 0.68s
Front half 49.78s · back half 52.34s
100 Backstroke SCY 55.20 RT 0.66s
Front half 26.44s · back half 28.76s
100 Butterfly SCY 53.42 RT 0.66s
Front half 25.19s · back half 28.23s
200 Individual Medley SCY 2:01.34 RT 0.66s
Front half 57.04s · back half 64.30s
200 Freestyle LCM 1:59.57 RT 0.65s
Front half 57.45s · back half 62.12s
400 Freestyle LCM 4:19.06
Front half 128.82s · back half 130.24s
800 Freestyle LCM 9:17.93
Front half 276.66s · back half 281.27s
1500 Freestyle LCM 17:54.42
Front half 528.84s · back half 545.58s
200 Butterfly LCM 2:21.16
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.