swimJonah Mroz-Roakes
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 35.39 | B+0.60s to BB | 2026-01-01 | hosted |
| 100 Freestyle | LCM | 1:17.75 | B+1.56s to BB | 2026-01-01 | hosted |
| 200 Freestyle | LCM | 2:58.31 | B+11.92s to BB | 2026-01-01 | hosted |
| 400 Freestyle | LCM | 6:04.24 | B+10.25s to BB | 2026-01-01 | hosted |
| 50 Backstroke | LCM | 44.95 | +0.36s to B | 2026-01-01 | hosted |
| 100 Backstroke | LCM | 1:31.37 | B+1.78s to BB | 2026-01-01 | hosted |
| 50 Breaststroke | LCM | 47.69 | B+1.80s to BB | 2026-01-01 | hosted |
| 100 Breaststroke | LCM | 1:47.69 | B+8.10s to BB | 2026-01-01 | hosted |
| 50 Butterfly | LCM | 38.31 | BB+3.02s to A | 2026-01-01 | hosted |
| 100 Butterfly | LCM | 1:32.23 | B+4.94s to BB | 2026-01-01 | hosted |
| 200 Individual Medley | LCM | 3:09.27 | BB+15.08s to A | 2026-01-01 | hosted |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
2234 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:04.24 | 483 |
| 100 BK LCM | 1:31.37 | 457 |
| 100 BR LCM | 1:47.69 | 394 |
| 100 FL LCM | 1:32.23 | 397 |
| 200 IM LCM | 3:09.27 | 503 |
IMR 11-12 · LCM
2239 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:58.31 | 428 |
| 50 BK LCM | 44.95 | 381 |
| 50 BR LCM | 47.69 | 433 |
| 50 FL LCM | 38.31 | 494 |
| 200 IM LCM | 3:09.27 | 503 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:17.75 split/total mismatch
Front half 37.21s · back half 40.54s
200 Freestyle LCM 2:58.31 split/total mismatch
400 Freestyle LCM 6:04.24 split/total mismatch
100 Backstroke LCM 1:31.37 split/total mismatch
Front half 45.06s · back half 46.31s
100 Breaststroke LCM 1:47.69 split/total mismatch
Front half 52.05s · back half 55.64s
100 Butterfly LCM 1:32.23 split/total mismatch
Front half 41.91s · back half 50.32s
200 Individual Medley LCM 3:09.27 split/total mismatch
Front half 91.00s · back half 98.27s
Progression
Faster times are higher. One card per event, all courses & history.