swimAllie DeFrehn
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:05.83 | A+1.54s to AA | 2023-05-21 | 2023 NBAC Spring Long Course Meet venue |
| 200 Freestyle | LCM | 2:22.57 | A+3.38s to AA | 2023-05-20 | 2023 NBAC Spring Long Course Meet venue |
| 400 Freestyle | LCM | 4:59.16 | A+5.27s to AA | 2023-05-21 | 2023 NBAC Spring Long Course Meet venue |
| 100 Backstroke | LCM | 1:12.68 | A+1.19s to AA | 2023-05-21 | 2023 NBAC Spring Long Course Meet venue |
| 200 Backstroke | LCM | 2:33.15 | AA+4.96s to AAA | 2023-05-20 | 2023 NBAC Spring Long Course Meet venue |
| 400 Individual Medley | LCM | 5:33.87 | A+1.28s to AA | 2023-05-20 | 2023 NBAC Spring Long Course Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · LCM
2174 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:59.16 | 695 |
| 200 BK LCM | 2:33.15 | 752 |
| 400 IM LCM | 5:33.87 | 727 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 17-18 · LCM
1384 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:22.57 | 686 |
| 100 BK LCM | 1:12.68 | 698 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:05.83
Front half 31.52s · back half 34.31s
200 Freestyle LCM 2:22.57
Front half 68.74s · back half 73.83s
400 Freestyle LCM 4:59.16
Front half 146.02s · back half 153.14s
100 Backstroke LCM 1:12.68
Front half 35.07s · back half 37.61s
200 Backstroke LCM 2:33.15
Front half 74.52s · back half 78.63s
400 Individual Medley LCM 5:33.87
Front half 160.12s · back half 173.75s
Progression
Faster times are higher. One card per event, all courses & history.