Kayla Proman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.96 | AA+0.57s to AAA·+0.67s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Freestyle | SCY | 56.14 | AA+1.05s to AAA·+1.65s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 2:06.15 | A+1.86s to AA·+8.26s to Sectionals | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 500 Freestyle | SCY | 5:37.64 | A+2.35s to AA·+22.65s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 50 Backstroke | SCY | 31.71 | BB+0.92s to A·+4.42s to Sectionals | 2026-01-25 | 2026 MN HURR January Invitationalvenue |
| 100 Backstroke | SCY | 1:10.06 | BB+4.97s to A·+9.57s to Sectionals | 2025-01-11 | 2025 MN FOXJ Winter Classicvenue |
| 50 Breaststroke | SCY | 35.80 | A+1.41s to AA·+5.11s to Sectionals | 2026-02-07 | 2026 MN WEST EXPRESS LAST CHANCE MEETvenue |
| 100 Breaststroke | SCY | 1:14.55 | A+2.66s to AA·+5.06s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Breaststroke | SCY | 2:47.66 | BB+6.37s to A·+16.67s to Sectionals | 2025-03-08 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 50 Butterfly | SCY | 34.36 | B+1.57s to BB·+7.67s to Sectionals | 2025-02-22 | 2025 MN HURR Winter Intrasquadvenue |
| 100 Individual Medley | SCY | 1:07.65 | 2025-11-22 | 2025 MN STRM 4th Annual Movember Invitevenue | |
| 200 Individual Medley | SCY | 2:36.05 | BB+11.26s to A·+23.06s to Sectionals | 2025-02-22 | 2025 MN HURR Winter Intrasquadvenue |
| 50 Freestyle | LCM | 29.99 | AA+1.00s to AAA·+1.20s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Freestyle | LCM | 1:07.89 | A+2.60s to AA·+6.10s to Sectionals | 2026-05-02 | 2026 MN RSC Pentathlonvenue |
| 200 Freestyle | LCM | 2:28.14 | BB+0.35s to A·+15.05s to Sectionals | 2026-05-17 | 2026 MN HURR LC Spring Openervenue |
| 400 Freestyle | LCM | 5:17.65 | BB+6.56s to A·+35.26s to Sectionals | 2026-05-28 | 2026 MN WOLF HUFF N PUFF INVITEvenue |
| 800 Freestyle | LCM | 11:19.21 | BB+38.32s to A·+97.82s to Sectionals | 2026-06-21 | 2026 SD Aberdeen Summer High Point Swim Meetvenue |
| 50 Backstroke | LCM | 37.67 | BB+1.38s to A·+6.18s to Sectionals | 2026-05-17 | 2026 MN HURR LC Spring Openervenue |
| 100 Backstroke | LCM | 1:24.29 | B+2.30s to BB·+13.80s to Sectionals | 2026-05-02 | 2026 MN RSC Pentathlonvenue |
| 200 Backstroke | LCM | 3:00.10 | B+3.71s to BB·+28.71s to Sectionals | 2026-06-20 | 2026 SD Aberdeen Summer High Point Swim Meetvenue |
| 50 Breaststroke | LCM | 42.20 | BB+1.91s to A·+6.61s to Sectionals | 2026-05-17 | 2026 MN HURR LC Spring Openervenue |
| 100 Breaststroke | LCM | 1:36.65 | B+3.66s to BB·+16.66s to Sectionals | 2026-05-02 | 2026 MN RSC Pentathlonvenue |
| 200 Breaststroke | LCM | 3:20.85 | BB+15.06s to A·+28.06s to Sectionals | 2025-05-31 | 2025 MN WOLF HUFF N PUFF INVITEvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.72 | flat | 200 Free Relay | 2024-11-23 | 2024 MN STRM 3rd Annual Movember Invite |
| 50 Freestyle | SCY | 25.43 | flying | 200 Free Relay (leg 4) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Freestyle | SCY | 25.55 | flying | 200 Medley Relay (leg 4) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Freestyle | SCY | 55.73 | flying | 400 Free Relay (leg 4) | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Freestyle | SCY | 55.38 | flying | 400 Medley Relay (leg 4) | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 200 Freestyle | SCY | 2:03.16 | flat | 800 Free Relay | 2026-03-19 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Breaststroke | SCY | 37.95 | flying | 200 Medley Relay (leg 2) | 2024-11-23 | 2024 MN STRM 3rd Annual Movember Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1790 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:37.64 | 707 |
| 200 BR SCY | 2:47.66 | 575 |
| 200 IM SCY | 2:36.05 | 508 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2363 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.15 | 695 |
| 100 BK SCY | 1:10.06 | 513 |
| 100 BR SCY | 1:14.55 | 647 |
| 200 IM SCY | 2:36.05 | 508 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.14
Front half 26.95s · back half 29.19s
200 Freestyle SCY 2:06.15
Front half 61.72s · back half 64.43s
500 Freestyle SCY 5:37.64
Front half 166.61s · back half 171.03s
100 Backstroke SCY 1:10.06
Front half 34.22s · back half 35.84s
100 Breaststroke SCY 1:14.55
Front half 35.26s · back half 39.29s
200 Breaststroke SCY 2:47.66
Front half 81.71s · back half 85.95s
100 Individual Medley SCY 1:07.65 RT 0.50s
Front half 31.99s · back half 35.66s
200 Individual Medley SCY 2:36.05
Front half 77.24s · back half 78.81s
200 Freestyle LCM 2:28.14
Front half 73.00s · back half 75.14s
400 Freestyle LCM 5:17.65
Front half 156.53s · back half 161.12s
800 Freestyle LCM 11:19.21
Front half 340.56s · back half 338.65s
200 Backstroke LCM 3:00.10
Front half 89.93s · back half 90.17s
200 Breaststroke LCM 3:20.85
Front half 99.54s · back half 101.31s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.