Jonah Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.10 | B+0.91s to BB·+5.11s to Sectionals | 2022-06-24 | 2022 53nd FREEDLANDER MEET |
| 100 Freestyle | LCM | 1:13.04 | +2.35s to B·+16.45s to Sectionals | 2019-06-30 | 2019 51st FREEDLANDER MEETvenue |
| 200 Freestyle | LCM | 2:41.94 | +6.45s to B·+38.45s to Sectionals | 2019-06-30 | 2019 51st FREEDLANDER MEETvenue |
| 100 Backstroke | LCM | 1:27.58 | +8.89s to B·+23.19s to Sectionals | 2022-06-25 | 2022 53nd FREEDLANDER MEETvenue |
| 100 Breaststroke | LCM | 2:04.16 | +36.07s to B·+51.37s to Sectionals | 2019-06-30 | 2019 51st FREEDLANDER MEETvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:07.53 | flying | 400 Free Relay (leg 2) | 2022-06-25 | 2022 53nd FREEDLANDER MEET |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 17-18 · LCM
792 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:41.94 | 355 |
| 100 BK LCM | 1:27.58 | 293 |
| 100 BR LCM | 2:04.16 | 144 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:13.04
Front half 36.27s · back half 36.77s
200 Freestyle LCM 2:41.94
Front half 77.64s · back half 84.30s
100 Backstroke LCM 1:27.58
Front half 42.24s · back half 45.34s
100 Breaststroke LCM 2:04.16
Front half 59.69s · back half 64.47s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.