Emily Henley

Fage 14MDVAFSCOPST

91 plausible swims · 16 meets · 2016-06-04 → 2022-03-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.43	BB+0.44s to A	2021-03-20	FOX Championship Invitational venue
100 Freestyle	SCY	1:00.09	A+1.80s to AA	2022-03-12	2022 MD LSC JR CHAMPS - NBAC SITE slow pool
200 Freestyle	SCY	2:11.16	A+4.77s to AA	2022-03-13	2022 MD LSC JR CHAMPS - NBAC SITE slow pool
500 Freestyle	SCY	5:46.49	A+7.80s to AA	2022-03-11	2022 MD LSC JR CHAMPS - NBAC SITE slow pool
50 Backstroke	SCY	33.57	BB+2.18s to A	2019-12-14	2019 9th HOKI Swim and Tri Winter Champs venue
100 Backstroke	SCY	1:08.50	BB+2.31s to A	2022-03-12	2022 MD LSC JR CHAMPS - NBAC SITE slow pool
200 Backstroke	SCY	2:23.67	A+5.78s to AA	2022-03-13	2022 MD LSC JR CHAMPS - NBAC SITE slow pool
50 Breaststroke	SCY	56.75	+14.66s to B	2016-11-13	2016 Bridget Vache Memorial MAC Fall Frenzy slow pool
50 Butterfly	SCY	46.01	+10.02s to B	2016-11-12	2016 Bridget Vache Memorial MAC Fall Frenzy slow pool
100 Butterfly	SCY	1:11.18	BB+5.29s to A	2021-03-19	FOX Championship Invitational venue
100 Individual Medley	SCY	1:13.05		2019-12-15	2019 9th HOKI Swim and Tri Winter Champs venue
200 Individual Medley	SCY	2:29.98	BB+2.09s to A	2021-03-21	FOX Championship Invitational venue
400 Individual Medley	SCY	5:19.69	BB+5.80s to A	2021-03-19	FOX Championship Invitational venue
50 Freestyle	LCM	40.86	+3.47s to B	2016-07-24	2016 MD Long Course Last Chance Meet venue
100 Freestyle	LCM	1:32.48	+11.29s to B	2016-07-23	2016 MD Long Course Last Chance Meet venue
200 Freestyle	LCM	2:35.16	BB+4.77s to A	2021-04-11	2021 FOX April Long Course Invitational venue
400 Freestyle	LCM	5:29.13	BB+12.94s to A	2021-04-10	2021 FOX April Long Course Invitational venue
50 Backstroke	LCM	52.30	+9.61s to B	2016-07-23	2016 MD Long Course Last Chance Meet venue
100 Backstroke	LCM	1:22.24	BB+5.15s to A	2021-04-11	2021 FOX April Long Course Invitational venue
200 Backstroke	LCM	2:54.62	BB+8.33s to A	2021-04-10	2021 FOX April Long Course Invitational venue
50 Breaststroke	LCM	1:03.90	+16.01s to B	2016-07-08	2016 RAC SANDBOX INVITATIONAL venue
200 Individual Medley	LCM	3:00.42	BB+11.23s to A	2021-04-10	2021 FOX April Long Course Invitational venue
400 Individual Medley	LCM	6:18.42	BB+19.73s to A	2021-04-11	2021 FOX April Long Course Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.66	flat	200 Free Relay	2021-11-14	2021 VA Fall Aqua-Fest
50 Freestyle	SCY	23.75	flying	200 Medley Relay (leg 4)	2019-12-13	2019 9th HOKI Swim and Tri Winter Champs
50 Freestyle	SCY	31.22	flying	200 Free Relay (leg 3)	2021-12-04	Eastern Shore Invitational 2021
100 Freestyle	SCY	1:20.22	flying	400 Free Relay (leg 3)	2017-03-04	2017 MD LSC 14 & U CHAMPIONSHIPS
50 Backstroke	SCY	32.40	flat	200 Medley Relay	2021-11-13	2021 VA Fall Aqua-Fest
50 Freestyle	LCM	42.39	flying	200 Free Relay (leg 3)	2016-08-05	2016 MD LSC LC Championships
50 Freestyle	LCM	43.02	flying	200 Medley Relay (leg 4)	2016-08-06	2016 MD LSC LC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2629 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:46.49	710
200 BK SCY	2:23.67	655
200 IM SCY	2:29.98	633
400 IM SCY	5:19.69	631
200 BR SCY	—	0
200 FL SCY	—	0

IMR 13-14 · SCY

2438 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:11.16	679
100 BK SCY	1:08.50	597
100 FL SCY	1:11.18	529
200 IM SCY	2:29.98	633
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.09

28.89

31.20

Front half 28.89s · back half 31.20s

200 Freestyle SCY 2:11.16

30.33

33.44

34.20

33.19

Front half 63.77s · back half 67.39s

500 Freestyle SCY 5:46.49

30.75

33.74

34.78

35.54

35.50

35.90

35.91

35.42

35.54

33.41

Front half 170.31s · back half 176.18s

100 Backstroke SCY 1:08.50

33.81

34.69

Front half 33.81s · back half 34.69s

200 Backstroke SCY 2:23.67

34.05

36.40

37.32

35.90

Front half 70.45s · back half 73.22s

100 Individual Medley SCY 1:13.05 RT 0.86s

33.60

39.45

Front half 33.60s · back half 39.45s

200 Individual Medley SCY 2:29.98

33.07

37.42

46.04

33.45

Front half 70.49s · back half 79.49s

400 Individual Medley SCY 5:19.69

35.26

41.19

38.08

37.98

48.89

48.39

35.35

34.55

Front half 152.51s · back half 167.18s

100 Freestyle LCM 1:32.48

42.22

50.26

Front half 42.22s · back half 50.26s

200 Freestyle LCM 2:35.16

34.91

39.19

41.20

39.86

Front half 74.10s · back half 81.06s

400 Freestyle LCM 5:29.13

36.66

41.97

42.69

41.67

41.73

41.81

41.40

41.20

Front half 162.99s · back half 166.14s

100 Backstroke LCM 1:22.24

40.09

42.15

Front half 40.09s · back half 42.15s

200 Backstroke LCM 2:54.62

41.75

43.71

45.39

43.77

Front half 85.46s · back half 89.16s

200 Individual Medley LCM 3:00.42

39.17

45.57

55.54

40.14

Front half 84.74s · back half 95.68s

400 Individual Medley LCM 6:18.42

39.81

49.35

46.55

45.00

56.01

59.50

41.70

40.50

Front half 180.71s · back half 197.71s

Reaction time

fastest 0.75s average 0.794s slowest 0.86s 7 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.43 7 swims

100 Freestyle SCY 1:00.09 8 swims

200 Freestyle SCY 2:11.16 8 swims

500 Freestyle SCY 5:46.49 11 swims

50 Backstroke SCY 33.57 2 swims

100 Backstroke SCY 1:08.50 9 swims

200 Backstroke SCY 2:23.67 7 swims

50 Breaststroke SCY 56.75 1 swim

50 Butterfly SCY 46.01 2 swims

100 Butterfly SCY 1:11.18 6 swims

100 Individual Medley SCY 1:13.05 2 swims

200 Individual Medley SCY 2:29.98 6 swims

400 Individual Medley SCY 5:19.69 6 swims

50 Freestyle LCM 40.86 1 swim

100 Freestyle LCM 1:32.48 2 swims

200 Freestyle LCM 2:35.16 3 swims

400 Freestyle LCM 5:29.13 1 swim

50 Backstroke LCM 52.30 2 swims

100 Backstroke LCM 1:22.24 2 swims

200 Backstroke LCM 2:54.62 1 swim

50 Breaststroke LCM 1:03.90 1 swim

200 Individual Medley LCM 3:00.42 2 swims

400 Individual Medley LCM 6:18.42 1 swim