Zak Kabala
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.22 | 2025-10-18 | NHA Fall Mini Distance fast pool | |
| 50 Freestyle | SCY | 41.49 | +19.10s to Sectionals | 2024-11-24 | 241123 PRA 14 & U Single Age venue |
| 100 Freestyle | SCY | 1:25.46 | +36.97s to Sectionals | 2025-11-23 | 251121 PRA 14 & U Single Age venue |
| 200 Freestyle | SCY | 3:21.05 | +94.76s to Sectionals | 2025-11-22 | 251121 PRA 14 & U Single Age venue |
| 500 Freestyle | SCY | 8:22.91 | +215.52s to Sectionals | 2026-03-22 | PRA Last Splash venue |
| 25 Backstroke | SCY | 21.53 | 2024-11-24 | 241123 PRA 14 & U Single Age venue | |
| 50 Backstroke | SCY | 43.00 | +19.31s to Futures | 2026-03-22 | PRA Last Splash venue |
| 100 Backstroke | SCY | 2:01.06 | +66.57s to Sectionals | 2024-10-05 | ANSC First Splash 2024 venue |
| 25 Breaststroke | SCY | 27.87 | 2024-11-23 | 241123 PRA 14 & U Single Age venue | |
| 50 Breaststroke | SCY | 54.79 | +28.50s to Futures | 2025-11-22 | 251121 PRA 14 & U Single Age venue |
| 100 Breaststroke | SCY | 2:02.57 | +61.08s to Sectionals | 2025-10-18 | NHA Fall Mini Distance fast pool |
| 25 Butterfly | SCY | 18.50 | 2024-11-24 | 241123 PRA 14 & U Single Age venue | |
| 50 Butterfly | SCY | 38.46 | +15.57s to Futures | 2026-03-07 | 2026 AMS Age Group Championships - copied fast pool |
| 100 Butterfly | SCY | 1:43.65 | +50.46s to Sectionals | 2025-11-22 | 251121 PRA 14 & U Single Age venue |
| 100 Individual Medley | SCY | 1:42.42 | 2025-11-22 | 251121 PRA 14 & U Single Age venue | |
| 200 Individual Medley | SCY | 3:39.26 | +99.87s to Sectionals | 2026-03-22 | PRA Last Splash venue |
| 50 Freestyle | LCM | 51.19 | +25.70s to Sectionals | 2024-06-29 | 2024 AM LC STEEL Fireworks Frenzy venue |
| 100 Freestyle | LCM | 1:49.96 | +54.47s to Sectionals | 2024-06-30 | 2024 AM LC STEEL Fireworks Frenzy venue |
| 50 Backstroke | LCM | 1:03.83 | +35.94s to Futures | 2024-06-30 | 2024 AM LC STEEL Fireworks Frenzy venue |
| 100 Backstroke | LCM | 2:23.77 | +81.78s to Sectionals | 2024-06-29 | 2024 AM LC STEEL Fireworks Frenzy venue |
| 50 Breaststroke | LCM | 1:28.28 | +57.39s to Futures | 2024-06-29 | 2024 AM LC STEEL Fireworks Frenzy venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:22.94 | flat | 400 Free Relay | 2026-03-08 | 2026 AMS Age Group Championships - copied |
| 50 Butterfly | SCY | 38.79 | flying | 200 Medley Relay (leg 3) | 2026-03-07 | 2026 AMS Age Group Championships - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
1367 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:21.05 | 287 |
| 100 BK SCY | 2:01.06 | 185 |
| 100 BR SCY | 2:02.57 | 265 |
| 100 FL SCY | 1:43.65 | 305 |
| 200 IM SCY | 3:39.26 | 325 |
IMR 10 & under · SCY
1898 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:25.46 | 358 |
| 50 BK SCY | 43.00 | 419 |
| 50 BR SCY | 54.79 | 292 |
| 50 FL SCY | 38.46 | 513 |
| 100 IM SCY | 1:42.42 | 316 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:25.46
Front half 39.78s · back half 45.68s
200 Freestyle SCY 3:21.05
Front half 93.73s · back half 107.32s
500 Freestyle SCY 8:22.91
Front half 249.67s · back half 253.24s
100 Backstroke SCY 2:01.06
Front half 55.12s · back half 65.94s
100 Breaststroke SCY 2:02.57
Front half 59.66s · back half 62.91s
100 Butterfly SCY 1:43.65
Front half 45.00s · back half 58.65s
100 Individual Medley SCY 1:42.42
Front half 46.28s · back half 56.14s
200 Individual Medley SCY 3:39.26
Front half 96.24s · back half 123.02s
100 Freestyle LCM 1:49.96
Front half 47.09s · back half 62.87s
Progression
Faster times are higher. One card per event, all courses & history.