Lena Henshaw
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.39 | A+1.10s to AA·+1.30s to Sectionals | 2018-01-07 | 2018 CO MAValanche Invitationalvenue |
| 100 Freestyle | SCY | 1:01.18 | BB+1.69s to A·+4.69s to Sectionals | 2018-01-06 | 2018 CO MAValanche Invitationalvenue |
| 200 Freestyle | SCY | 2:16.80 | BB+8.71s to A·+14.41s to Sectionals | 2018-02-10 | 2018 CO Jeffco February Finaleslow pool |
| 500 Freestyle | SCY | 6:17.66 | B+3.77s to BB·+48.27s to Sectionals | 2018-01-05 | 2018 CO MAValanche Invitationalvenue |
| 100 Backstroke | SCY | 1:13.67 | B+4.08s to BB·+12.28s to Sectionals | 2018-01-06 | 2018 CO MAValanche Invitationalvenue |
| 200 Backstroke | SCY | 2:38.38 | B+7.49s to BB·+25.09s to Sectionals | 2018-02-03 | 2018 CO Evergreen Super Bowlslow pool |
| 100 Breaststroke | SCY | 1:22.70 | B+2.31s to BB·+12.11s to Sectionals | 2018-01-06 | 2018 CO MAValanche Invitationalvenue |
| 100 Butterfly | SCY | 1:18.76 | +3.97s to B·+17.67s to Sectionals | 2018-01-07 | 2018 CO MAValanche Invitationalvenue |
| 200 Individual Medley | SCY | 2:43.20 | B+7.81s to BB·+26.71s to Sectionals | 2018-02-10 | 2018 CO Jeffco February Finaleslow pool |
| 100 Freestyle | LCM | 1:12.14 | BB+4.85s to A·+7.75s to Sectionals | 2018-04-08 | 2018 CO Suburban League Pentathlonslow pool |
| 50 Backstroke | LCM | 40.06 | B+1.67s to BB·+9.17s to Futures | 2018-04-08 | 2018 CO Suburban League Pentathlonslow pool |
| 50 Breaststroke | LCM | 49.31 | +2.42s to B·+14.52s to Futures | 2017-04-09 | 2017 CO HRA Suburban League Pentathlonslow pool |
| 50 Butterfly | LCM | 38.51 | B+2.12s to BB·+9.02s to Futures | 2018-04-08 | 2018 CO Suburban League Pentathlonslow pool |
| 200 Individual Medley | LCM | 3:13.75 | +2.06s to B·+36.76s to Sectionals | 2018-04-08 | 2018 CO Suburban League Pentathlonslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.40 | flat | 200 Free Relay | 2018-01-06 | 2018 CO MAValanche Invitational |
| 50 Freestyle | SCY | 31.94 | flying | 200 Free Relay (leg 3) | 2017-09-23 | 2017 CO Tritons Fall Open |
| 50 Freestyle | SCY | 27.30 | flying | 200 Medley Relay (leg 4) | 2018-01-07 | 2018 CO MAValanche Invitational |
| 50 Butterfly | SCY | 36.17 | flying | 200 Medley Relay (leg 3) | 2017-09-23 | 2017 CO Tritons Fall Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1402 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:17.66 | 505 |
| 200 BK SCY | 2:38.38 | 453 |
| 200 IM SCY | 2:43.20 | 444 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2259 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.80 | 545 |
| 100 BK SCY | 1:13.67 | 441 |
| 100 BR SCY | 1:22.70 | 474 |
| 100 FL SCY | 1:18.76 | 355 |
| 200 IM SCY | 2:43.20 | 444 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.18
Front half 29.06s · back half 32.12s
200 Freestyle SCY 2:16.80
Front half 65.81s · back half 70.99s
500 Freestyle SCY 6:17.66
Front half 185.19s · back half 192.47s
100 Backstroke SCY 1:13.67
Front half 35.37s · back half 38.30s
200 Backstroke SCY 2:38.38
Front half 77.99s · back half 80.39s
100 Breaststroke SCY 1:22.70
Front half 39.02s · back half 43.68s
100 Butterfly SCY 1:18.76
Front half 36.30s · back half 42.46s
200 Individual Medley SCY 2:43.20
Front half 76.76s · back half 86.44s
100 Freestyle LCM 1:12.14
Front half 33.93s · back half 38.21s
200 Individual Medley LCM 3:13.75
Front half 91.78s · back half 101.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.