Lena Henshaw
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.39 | A+0.50s to AA | 2018-01-07 | 2018 CO MAValanche Invitational venue |
| 100 Freestyle | SCY | 1:01.18 | BB+0.29s to A | 2018-01-06 | 2018 CO MAValanche Invitational venue |
| 200 Freestyle | SCY | 2:16.80 | BB+4.91s to A | 2018-02-10 | 2018 CO Jeffco February Finale slow pool |
| 500 Freestyle | SCY | 6:17.66 | BB+24.27s to A | 2018-01-05 | 2018 CO MAValanche Invitational venue |
| 100 Backstroke | SCY | 1:13.67 | B+1.98s to BB | 2018-01-06 | 2018 CO MAValanche Invitational venue |
| 200 Backstroke | SCY | 2:38.38 | B+2.49s to BB | 2018-02-03 | 2018 CO Evergreen Super Bowl slow pool |
| 100 Breaststroke | SCY | 1:22.70 | B+0.31s to BB | 2018-01-06 | 2018 CO MAValanche Invitational venue |
| 100 Butterfly | SCY | 1:18.76 | +1.87s to B | 2018-01-07 | 2018 CO MAValanche Invitational venue |
| 200 Individual Medley | SCY | 2:43.20 | B+3.01s to BB | 2018-02-10 | 2018 CO Jeffco February Finale slow pool |
| 100 Freestyle | LCM | 1:12.14 | BB+2.55s to A | 2018-04-08 | 2018 CO Suburban League Pentathlon slow pool |
| 50 Backstroke | LCM | 40.06 | B+0.37s to BB | 2018-04-08 | 2018 CO Suburban League Pentathlon slow pool |
| 50 Breaststroke | LCM | 49.31 | +1.42s to B | 2017-04-09 | 2017 CO HRA Suburban League Pentathlon slow pool |
| 50 Butterfly | LCM | 38.51 | B+1.42s to BB | 2018-04-08 | 2018 CO Suburban League Pentathlon slow pool |
| 200 Individual Medley | LCM | 3:13.75 | B+10.46s to BB | 2018-04-08 | 2018 CO Suburban League Pentathlon slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1528 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:17.66 | 548 |
| 200 BK SCY | 2:38.38 | 489 |
| 200 IM SCY | 2:43.20 | 491 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2478 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.80 | 598 |
| 100 BK SCY | 1:13.67 | 480 |
| 100 BR SCY | 1:22.70 | 519 |
| 100 FL SCY | 1:18.76 | 390 |
| 200 IM SCY | 2:43.20 | 491 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.18
Front half 29.06s · back half 32.12s
200 Freestyle SCY 2:16.80
Front half 65.81s · back half 70.99s
500 Freestyle SCY 6:17.66
Front half 185.19s · back half 192.47s
100 Backstroke SCY 1:13.67
Front half 35.37s · back half 38.30s
200 Backstroke SCY 2:38.38
Front half 77.99s · back half 80.39s
100 Breaststroke SCY 1:22.70
Front half 39.02s · back half 43.68s
100 Butterfly SCY 1:18.76
Front half 36.30s · back half 42.46s
200 Individual Medley SCY 2:43.20
Front half 76.76s · back half 86.44s
100 Freestyle LCM 1:12.14
Front half 33.93s · back half 38.21s
200 Individual Medley LCM 3:13.75
Front half 91.78s · back half 101.97s
Progression
Faster times are higher. One card per event, all courses & history.