Lena Henshaw

Fage 16COYODA

73 plausible swims · 17 meets · 2017-02-04 → 2020-02-07

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.39 A+1.10s to AA·+1.30s to Sectionals 2018-01-07 2018 CO MAValanche Invitationalvenue
100 Freestyle SCY 1:01.18 BB+1.69s to A·+4.69s to Sectionals 2018-01-06 2018 CO MAValanche Invitationalvenue
200 Freestyle SCY 2:16.80 BB+8.71s to A·+14.41s to Sectionals 2018-02-10 2018 CO Jeffco February Finaleslow pool
500 Freestyle SCY 6:17.66 B+3.77s to BB·+48.27s to Sectionals 2018-01-05 2018 CO MAValanche Invitationalvenue
100 Backstroke SCY 1:13.67 B+4.08s to BB·+12.28s to Sectionals 2018-01-06 2018 CO MAValanche Invitationalvenue
200 Backstroke SCY 2:38.38 B+7.49s to BB·+25.09s to Sectionals 2018-02-03 2018 CO Evergreen Super Bowlslow pool
100 Breaststroke SCY 1:22.70 B+2.31s to BB·+12.11s to Sectionals 2018-01-06 2018 CO MAValanche Invitationalvenue
100 Butterfly SCY 1:18.76 +3.97s to B·+17.67s to Sectionals 2018-01-07 2018 CO MAValanche Invitationalvenue
200 Individual Medley SCY 2:43.20 B+7.81s to BB·+26.71s to Sectionals 2018-02-10 2018 CO Jeffco February Finaleslow pool
100 Freestyle LCM 1:12.14 BB+4.85s to A·+7.75s to Sectionals 2018-04-08 2018 CO Suburban League Pentathlonslow pool
50 Backstroke LCM 40.06 B+1.67s to BB·+9.17s to Futures 2018-04-08 2018 CO Suburban League Pentathlonslow pool
50 Breaststroke LCM 49.31 +2.42s to B·+14.52s to Futures 2017-04-09 2017 CO HRA Suburban League Pentathlonslow pool
50 Butterfly LCM 38.51 B+2.12s to BB·+9.02s to Futures 2018-04-08 2018 CO Suburban League Pentathlonslow pool
200 Individual Medley LCM 3:13.75 +2.06s to B·+36.76s to Sectionals 2018-04-08 2018 CO Suburban League Pentathlonslow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.40 flat 200 Free Relay 2018-01-06 2018 CO MAValanche Invitational
50 Freestyle SCY 31.94 flying 200 Free Relay (leg 3) 2017-09-23 2017 CO Tritons Fall Open
50 Freestyle SCY 27.30 flying 200 Medley Relay (leg 4) 2018-01-07 2018 CO MAValanche Invitational
50 Butterfly SCY 36.17 flying 200 Medley Relay (leg 3) 2017-09-23 2017 CO Tritons Fall Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1402 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 6:17.66 505
200 BK SCY 2:38.38 453
200 IM SCY 2:43.20 444
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 15-16 · SCY

2259 points (5/5 events)

EventTime Points
200 FR SCY 2:16.80 545
100 BK SCY 1:13.67 441
100 BR SCY 1:22.70 474
100 FL SCY 1:18.76 355
200 IM SCY 2:43.20 444

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.18

29.06
32.12

Front half 29.06s · back half 32.12s

200 Freestyle SCY 2:16.80

30.57
35.24
36.37
34.62

Front half 65.81s · back half 70.99s

500 Freestyle SCY 6:17.66

32.43
36.50
37.97
39.49
38.80
39.32
38.77
40.04
38.60
35.74

Front half 185.19s · back half 192.47s

100 Backstroke SCY 1:13.67

35.37
38.30

Front half 35.37s · back half 38.30s

200 Backstroke SCY 2:38.38

37.22
40.77
40.99
39.40

Front half 77.99s · back half 80.39s

100 Breaststroke SCY 1:22.70

39.02
43.68

Front half 39.02s · back half 43.68s

100 Butterfly SCY 1:18.76

36.30
42.46

Front half 36.30s · back half 42.46s

200 Individual Medley SCY 2:43.20

36.68
40.08
50.61
35.83

Front half 76.76s · back half 86.44s

100 Freestyle LCM 1:12.14

33.93
38.21

Front half 33.93s · back half 38.21s

200 Individual Medley LCM 3:13.75

40.28
51.50
58.15
43.82

Front half 91.78s · back half 101.97s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.39 13 swims
100 Freestyle SCY 1:01.18 13 swims
200 Freestyle SCY 2:16.80 7 swims
500 Freestyle SCY 6:17.66 1 swim
100 Backstroke SCY 1:13.67 8 swims
200 Backstroke SCY 2:38.38 3 swims
100 Breaststroke SCY 1:22.70 10 swims
100 Butterfly SCY 1:18.76 5 swims
200 Individual Medley SCY 2:43.20 3 swims
100 Freestyle LCM 1:12.14 2 swims
50 Backstroke LCM 40.06 2 swims
50 Breaststroke LCM 49.31 2 swims
50 Butterfly LCM 38.51 2 swims
200 Individual Medley LCM 3:13.75 1 swim