Michelle Henderson

Fage 14CAFACUN-05

100 plausible swims · 21 meets · 2024-06-01 → 2026-05-24

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.73	A+0.84s to AA·+1.64s to Sectionals	2025-04-13	2025 CA FAC Spring Splash venue
100 Freestyle	SCY	1:01.27	BB+0.38s to A·+4.78s to Sectionals	2024-12-13	2024 CA SCAT/SCS WAG venue
200 Freestyle	SCY	2:18.02	BB+6.13s to A·+15.63s to Sectionals	2025-04-13	2025 CA FAC Spring Splash venue
500 Freestyle	SCY	6:51.62	B+28.73s to BB·+82.23s to Sectionals	2024-11-17	2024 CA FAC Veterans' Day Classic SC venue
100 Backstroke	SCY	1:05.78	A+2.39s to AA·+4.39s to Sectionals	2024-12-14	2024 CA SCAT/SCS WAG venue
200 Backstroke	SCY	2:26.75	BB+2.86s to A·+13.46s to Sectionals	2024-12-13	2024 CA SCAT/SCS WAG venue
50 Breaststroke	SCY	39.81	B+0.72s to BB·+10.02s to Futures	2025-04-13	2025 CA FAC Spring Splash venue
100 Breaststroke	SCY	1:24.40	B+2.01s to BB·+13.81s to Sectionals	2025-04-12	2025 CA FAC Spring Splash venue
100 Butterfly	SCY	1:16.40	B+5.01s to BB·+15.31s to Sectionals	2025-04-13	2025 CA FAC Spring Splash venue
200 Individual Medley	SCY	2:34.90	BB+7.01s to A·+18.41s to Sectionals	2025-04-12	2025 CA FAC Spring Splash venue
400 Individual Medley	SCY	5:41.34	B+1.35s to BB·+49.75s to Sectionals	2025-04-12	2025 CA FAC Spring Splash venue
50 Freestyle	LCM	31.14	A+0.45s to AA·+1.55s to Sectionals	2025-04-05	2025 CA YST LC A/BB/B 13 & up C Meet venue
100 Freestyle	LCM	1:11.02	BB+1.43s to A·+6.63s to Sectionals	2025-04-06	2025 CA YST LC A/BB/B 13 & up C Meet venue
200 Freestyle	LCM	2:41.63	BB+11.24s to A·+22.64s to Sectionals	2026-05-23	2026 CA RST BB/B/C Long Course Meet venue
50 Backstroke	LCM	35.68	A+0.59s to AA·+4.79s to Futures	2026-04-12	2026 CA YST LC A/BB/B 13 & up C Meet venue
100 Backstroke	LCM	1:17.08	A+3.19s to AA·+5.69s to Sectionals	2025-04-05	2025 CA YST LC A/BB/B 13 & up C Meet venue
200 Backstroke	LCM	2:50.17	BB+3.88s to A·+16.78s to Sectionals	2024-07-07	2024 CA CCAQ Eastern Committee LC Champs venue
50 Breaststroke	LCM	48.92	+1.03s to B·+14.13s to Futures	2024-06-01	2024 CA YST LC JAG Qualifier venue
100 Breaststroke	LCM	1:41.66	B+6.57s to BB·+20.67s to Sectionals	2025-04-05	2025 CA YST LC A/BB/B 13 & up C Meet venue
200 Breaststroke	LCM	3:48.56	+7.77s to B·+53.70s to Sectionals	2024-06-01	2024 CA YST LC JAG Qualifier venue
50 Butterfly	LCM	39.54	B+2.45s to BB·+10.05s to Futures	2024-06-02	2024 CA YST LC JAG Qualifier venue
100 Butterfly	LCM	1:28.08	+0.69s to B·+18.79s to Sectionals	2025-06-08	2025 CA YST JAG Last Ditch LC Meet venue
200 Individual Medley	LCM	2:59.33	BB+10.14s to A·+22.34s to Sectionals	2025-07-13	2025 CA CCAQ Eastern Committee LC Champs venue
400 Individual Medley	LCM	6:47.81	B+19.22s to BB·+75.32s to Sectionals	2025-05-24	2025 CA RST BB/B/C Long Course Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.54	flat	200 Free Relay	2025-03-01	2025 CA TCC A/BB/B Age Group Champs Qualifier
50 Freestyle	SCY	28.83	flying	200 Free Relay (leg 2)	2025-02-02	2025 Eastern Committee AB Winter Champs
50 Backstroke	SCY	30.90	flat	200 Medley Relay	2025-02-01	2025 Eastern Committee AB Winter Champs
50 Freestyle	LCM	32.63	flat	200 Free Relay	2025-04-05	2025 CA YST LC A/BB/B 13 & up C Meet
50 Freestyle	LCM	30.64	flying	200 Free Relay (leg 3)	2025-06-12	2025 June Age Group Invite
50 Backstroke	LCM	35.25	flat	200 Medley Relay	2025-07-24	2025 CA SCS Summer A/G Champs
100 Backstroke	LCM	1:17.92	flat	400 Medley Relay	2025-07-25	2025 CA SCS Summer A/G Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2129 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:51.62	423
200 BK SCY	2:26.75	614
200 IM SCY	2:34.90	574
400 IM SCY	5:41.34	518
200 BR SCY	—	0
200 FL SCY	—	0

IMR 13-14 · SCY

2746 points (5/5 events)

Event	Time	Points
200 FR SCY	2:18.02	582
100 BK SCY	1:05.78	674
100 BR SCY	1:24.40	488
100 FL SCY	1:16.40	428
200 IM SCY	2:34.90	574

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.27

29.26

32.01

Front half 29.26s · back half 32.01s

200 Freestyle SCY 2:18.02

31.33

35.34

36.14

35.21

Front half 66.67s · back half 71.35s

500 Freestyle SCY 6:51.62

33.90

38.17

41.29

42.04

42.65

43.31

42.83

43.94

43.57

39.92

Front half 198.05s · back half 213.57s

100 Backstroke SCY 1:05.78

31.79

33.99

Front half 31.79s · back half 33.99s

200 Backstroke SCY 2:26.75

33.88

36.22

37.59

39.06

Front half 70.10s · back half 76.65s

100 Breaststroke SCY 1:24.40

40.05

44.35

Front half 40.05s · back half 44.35s

100 Butterfly SCY 1:16.40

33.88

42.52

Front half 33.88s · back half 42.52s

200 Individual Medley SCY 2:34.90

32.60

37.14

49.67

35.49

Front half 69.74s · back half 85.16s

400 Individual Medley SCY 5:41.34

35.24

43.04

41.54

40.76

50.17

52.83

39.81

37.95

Front half 160.58s · back half 180.76s

100 Freestyle LCM 1:11.02

34.21

36.81

Front half 34.21s · back half 36.81s

200 Freestyle LCM 2:41.63

37.78

41.01

42.54

40.30

Front half 78.79s · back half 82.84s

100 Backstroke LCM 1:17.08

37.48

39.60

Front half 37.48s · back half 39.60s

200 Backstroke LCM 2:50.17

39.90

42.45

44.43

43.39

Front half 82.35s · back half 87.82s

100 Breaststroke LCM 1:41.66

49.60

52.06

Front half 49.60s · back half 52.06s

200 Breaststroke LCM 3:48.56

50.45

118.14

59.97

100 Butterfly LCM 1:28.08

40.06

48.02

Front half 40.06s · back half 48.02s

200 Individual Medley LCM 2:59.33

39.13

43.53

57.91

38.76

Front half 82.66s · back half 96.67s

400 Individual Medley LCM 6:47.81

42.01

49.57

49.04

52.12

59.75

62.94

46.22

46.16

Front half 192.74s · back half 215.07s

Reaction time

fastest 0.69s average 0.730s slowest 0.79s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.73 6 swims

100 Freestyle SCY 1:01.27 5 swims

200 Freestyle SCY 2:18.02 5 swims

500 Freestyle SCY 6:51.62 1 swim

100 Backstroke SCY 1:05.78 7 swims

200 Backstroke SCY 2:26.75 5 swims

50 Breaststroke SCY 39.81 2 swims

100 Breaststroke SCY 1:24.40 2 swims

100 Butterfly SCY 1:16.40 3 swims

200 Individual Medley SCY 2:34.90 6 swims

400 Individual Medley SCY 5:41.34 2 swims

50 Freestyle LCM 31.14 9 swims

100 Freestyle LCM 1:11.02 5 swims

200 Freestyle LCM 2:41.63 5 swims

50 Backstroke LCM 35.68 2 swims

100 Backstroke LCM 1:17.08 9 swims

200 Backstroke LCM 2:50.17 7 swims

50 Breaststroke LCM 48.92 1 swim

100 Breaststroke LCM 1:41.66 4 swims

200 Breaststroke LCM 3:48.56 1 swim

50 Butterfly LCM 39.54 1 swim

100 Butterfly LCM 1:28.08 2 swims

200 Individual Medley LCM 2:59.33 9 swims

400 Individual Medley LCM 6:47.81 1 swim