Michelle Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.73 | BB+0.04s to A·+1.64s to Sectionals | 2025-04-13 | 2025 CA FAC Spring Splashvenue |
| 100 Freestyle | SCY | 1:01.27 | BB+1.18s to A·+4.78s to Sectionals | 2024-12-13 | 2024 CA SCAT/SCS WAGvenue |
| 200 Freestyle | SCY | 2:18.02 | BB+8.33s to A·+15.63s to Sectionals | 2025-04-13 | 2025 CA FAC Spring Splashvenue |
| 500 Freestyle | SCY | 6:51.62 | +3.43s to B·+82.23s to Sectionals | 2024-11-17 | 2024 CA FAC Veterans' Day Classic SCvenue |
| 100 Backstroke | SCY | 1:05.78 | BB+0.69s to A·+4.39s to Sectionals | 2024-12-14 | 2024 CA SCAT/SCS WAGvenue |
| 200 Backstroke | SCY | 2:26.75 | BB+5.46s to A·+13.46s to Sectionals | 2024-12-13 | 2024 CA SCAT/SCS WAGvenue |
| 50 Breaststroke | SCY | 39.81 | B+0.92s to BB·+10.02s to Futures | 2025-04-13 | 2025 CA FAC Spring Splashvenue |
| 100 Breaststroke | SCY | 1:24.40 | B+3.21s to BB·+13.81s to Sectionals | 2025-04-12 | 2025 CA FAC Spring Splashvenue |
| 100 Butterfly | SCY | 1:16.40 | +0.61s to B·+15.31s to Sectionals | 2025-04-13 | 2025 CA FAC Spring Splashvenue |
| 200 Individual Medley | SCY | 2:34.90 | BB+10.11s to A·+18.41s to Sectionals | 2025-04-12 | 2025 CA FAC Spring Splashvenue |
| 400 Individual Medley | SCY | 5:41.34 | B+4.45s to BB·+49.75s to Sectionals | 2025-04-12 | 2025 CA FAC Spring Splashvenue |
| 50 Freestyle | LCM | 31.14 | A+0.85s to AA·+1.55s to Sectionals | 2025-04-05 | 2025 CA YST LC A/BB/B 13 & up C Meetvenue |
| 100 Freestyle | LCM | 1:11.02 | BB+2.83s to A·+6.63s to Sectionals | 2025-04-06 | 2025 CA YST LC A/BB/B 13 & up C Meetvenue |
| 200 Freestyle | LCM | 2:41.63 | B+1.44s to BB·+22.64s to Sectionals | 2026-05-23 | 2026 CA RST BB/B/C Long Course Meetvenue |
| 50 Backstroke | LCM | 35.02 | A+0.23s to AA·+4.13s to Futures | 2026-07-12 | 2026 CA CCAQ Eastern Committee LC Champsvenue |
| 100 Backstroke | LCM | 1:16.04 | BB+0.35s to A·+4.65s to Sectionals | 2026-07-26 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 200 Backstroke | LCM | 2:48.53 | BB+5.74s to A·+15.14s to Sectionals | 2026-07-12 | 2026 CA CCAQ Eastern Committee LC Champsvenue |
| 50 Breaststroke | LCM | 48.92 | +1.83s to B·+14.13s to Futures | 2024-06-01 | 2024 CA YST LC JAG Qualifiervenue |
| 100 Breaststroke | LCM | 1:41.66 | +1.47s to B·+20.67s to Sectionals | 2025-04-05 | 2025 CA YST LC A/BB/B 13 & up C Meetvenue |
| 200 Breaststroke | LCM | 3:48.56 | +11.77s to B·+53.70s to Sectionals | 2024-06-01 | 2024 CA YST LC JAG Qualifiervenue |
| 50 Butterfly | LCM | 39.54 | B+2.55s to BB·+10.05s to Futures | 2024-06-02 | 2024 CA YST LC JAG Qualifiervenue |
| 100 Butterfly | LCM | 1:28.08 | +2.29s to B·+18.79s to Sectionals | 2025-06-08 | 2025 CA YST JAG Last Ditch LC Meetvenue |
| 200 Individual Medley | LCM | 2:59.33 | BB+12.64s to A·+22.34s to Sectionals | 2025-07-13 | 2025 CA CCAQ Eastern Committee LC Champsvenue |
| 400 Individual Medley | LCM | 6:47.81 | B+23.42s to BB·+75.32s to Sectionals | 2025-05-24 | 2025 CA RST BB/B/C Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.00 | flat | 200 Free Relay | 2024-12-14 | 2024 CA SCAT/SCS WAG |
| 50 Freestyle | SCY | 28.39 | flying | 200 Free Relay (leg 2) | 2025-04-13 | 2025 CA FAC Spring Splash |
| 50 Backstroke | SCY | 30.90 | flat | 200 Medley Relay | 2025-02-01 | 2025 Eastern Committee AB Winter Champs |
| 100 Backstroke | SCY | 1:07.67 | flat | 400 Medley Relay | 2024-12-14 | 2024 CA SCAT/SCS WAG |
| 50 Freestyle | LCM | 32.63 | flat | 200 Free Relay | 2025-04-05 | 2025 CA YST LC A/BB/B 13 & up C Meet |
| 50 Freestyle | LCM | 30.64 | flying | 200 Free Relay (leg 3) | 2025-06-12 | 2025 June Age Group Invite |
| 50 Backstroke | LCM | 35.25 | flat | 200 Medley Relay | 2025-07-24 | 2025 CA SCS Summer A/G Champs |
| 100 Backstroke | LCM | 1:17.92 | flat | 400 Medley Relay | 2025-07-25 | 2025 CA SCS Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1954 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:51.62 | 390 |
| 200 BK SCY | 2:26.75 | 570 |
| 200 IM SCY | 2:34.90 | 520 |
| 400 IM SCY | 5:41.34 | 474 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2505 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.02 | 531 |
| 100 BK SCY | 1:05.78 | 619 |
| 100 BR SCY | 1:24.40 | 446 |
| 100 FL SCY | 1:16.40 | 389 |
| 200 IM SCY | 2:34.90 | 520 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.27
Front half 29.26s · back half 32.01s
200 Freestyle SCY 2:18.02
Front half 66.67s · back half 71.35s
500 Freestyle SCY 6:51.62
Front half 198.05s · back half 213.57s
100 Backstroke SCY 1:05.78
Front half 31.79s · back half 33.99s
200 Backstroke SCY 2:26.75
Front half 70.10s · back half 76.65s
100 Breaststroke SCY 1:24.40
Front half 40.05s · back half 44.35s
100 Butterfly SCY 1:16.40
Front half 33.88s · back half 42.52s
200 Individual Medley SCY 2:34.90
Front half 69.74s · back half 85.16s
400 Individual Medley SCY 5:41.34
Front half 160.58s · back half 180.76s
100 Freestyle LCM 1:11.02
Front half 34.21s · back half 36.81s
200 Freestyle LCM 2:41.63
Front half 78.79s · back half 82.84s
100 Backstroke LCM 1:16.04
Front half 35.86s · back half 40.18s
200 Backstroke LCM 2:48.53
Front half 80.62s · back half 87.91s
100 Breaststroke LCM 1:41.66
Front half 49.60s · back half 52.06s
200 Breaststroke LCM 3:48.56
100 Butterfly LCM 1:28.08
Front half 40.06s · back half 48.02s
200 Individual Medley LCM 2:59.33
Front half 82.66s · back half 96.67s
400 Individual Medley LCM 6:47.81
Front half 192.74s · back half 215.07s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.