Posey Howard

Fage 12SEBSLLIFELIFE$

287 plausible swims · 44 meets · 2020-10-03 → 2026-06-27

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 17.61 2020-10-03 2020 BSL Sprint Into Fall Intrasquad meet venue
50 Freestyle SCY 25.66 AAAA·+0.77s to Sectionals 2026-01-18 2026 TYR Mardi Gras Invite venue
100 Freestyle SCY 55.17 AAAA·+1.08s to Sectionals 2026-03-01 2026 SE Southeastern Winter SC Championships venue
200 Freestyle SCY 2:03.18 AAA+0.69s to AAAA·+6.49s to Sectionals 2025-12-06 2025 SE Christmas in Auburn venue
500 Freestyle SCY 5:32.11 AAA+4.12s to AAAA·+22.22s to Sectionals 2026-02-28 2026 SE Southeastern Winter SC Championships venue
1000 Freestyle SCY 11:33.70 AAA+16.71s to AAAA·+43.21s to Sectionals 2026-01-16 2026 TYR Mardi Gras Invite
25 Backstroke SCY 24.64 2020-10-03 2020 BSL Sprint Into Fall Intrasquad meet venue
50 Backstroke SCY 30.31 AAA+1.22s to AAAA·+1.72s to Sectionals 2026-02-27 2026 SE Southeastern Winter SC Championships venue
100 Backstroke SCY 1:04.36 AAA+1.67s to AAAA·+3.57s to Sectionals 2026-01-17 2026 TYR Mardi Gras Invite venue
200 Backstroke SCY 2:22.35 AA+0.86s to AAA·+9.06s to Sectionals 2025-12-05 2025 SE Christmas in Auburn venue
25 Breaststroke SCY 28.74 2020-10-03 2020 BSL Sprint Into Fall Intrasquad meet venue
50 Breaststroke SCY 36.98 A+0.79s to AA·+3.39s to Sectionals 2025-09-20 2025 SE BSL Sprint Into Fall Invitational
100 Breaststroke SCY 1:24.90 BB+2.71s to A·+14.01s to Sectionals 2025-09-20 2025 SE BSL Sprint Into Fall Invitational venue
25 Butterfly SCY 23.24 2020-10-03 2020 BSL Sprint Into Fall Intrasquad meet venue
50 Butterfly SCY 31.65 A+1.26s to AA·+4.26s to Sectionals 2025-09-20 2025 SE BSL Sprint Into Fall Invitational
100 Butterfly SCY 1:08.18 AA+2.69s to AAA·+9.09s to Sectionals 2026-01-17 2026 TYR Mardi Gras Invite venue
100 Individual Medley SCY 1:09.85 AA+2.86s to AAA 2025-09-20 2025 SE BSL Sprint Into Fall Invitational venue
200 Individual Medley SCY 2:30.27 AA+5.68s to AAA·+17.68s to Sectionals 2026-01-16 2026 TYR Mardi Gras Invite venue
50 Freestyle LCM 29.83 AAA+0.54s to AAAA·+1.44s to Sectionals 2026-06-06 2026 Jack Barnasastle Invitational slow pool
100 Freestyle LCM 1:04.29 AAAA·+3.00s to Sectionals 2026-06-26 2026 SE Richard Quick Invitational
200 Freestyle LCM 2:05.81 AAAA·Futures ✓+0.82s to Jr Nationals 2026-06-06 2026 Jack Barnasastle Invitational
400 Freestyle LCM 4:57.46 AAA+2.77s to AAAA·+18.67s to Sectionals 2026-05-17 2026 Opelika Open venue
50 Backstroke LCM 35.24 AAA+1.55s to AAAA·+2.35s to Sectionals 2026-05-17 2026 Opelika Open venue
100 Backstroke LCM 1:13.41 AAA+0.52s to AAAA·+3.62s to Sectionals 2026-06-26 2026 SE Richard Quick Invitational
200 Backstroke LCM 2:39.39 AAA+3.30s to AAAA·+7.40s to Sectionals 2026-06-26 2026 SE Richard Quick Invitational
50 Breaststroke LCM 49.35 B+3.16s to BB·+11.06s to Sectionals 2024-05-18 CTA Spring Splash venue
100 Breaststroke LCM 1:38.35 BB+4.36s to A·+17.76s to Sectionals 2025-05-04 OST Long Course Open venue
50 Butterfly LCM 34.03 AA+1.14s to AAA·+2.74s to Sectionals 2026-06-26 2026 SE Richard Quick Invitational
100 Butterfly LCM 1:34.90 B+4.31s to BB·+27.51s to Sectionals 2025-04-12 2025 SE BSL Carson Muir Cowgirl Classic venue
200 Individual Medley LCM 2:57.92 A+4.73s to AA·+26.53s to Sectionals 2025-06-08 2025 SE BSL Jack Barnacastle Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.14 flying 200 Free Relay (leg 4) 2026-02-27 2026 SE Southeastern Winter SC Championships
50 Freestyle SCY 26.07 flying 200 Medley Relay (leg 4) 2026-02-06 2026 SES Region 3 Champions

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3997 points (5/5 events)

EventTime Points
500 FR SCY 5:32.11 960
100 BK SCY 1:04.36 924
100 BR SCY 1:24.90 597
100 FL SCY 1:08.18 744
200 IM SCY 2:30.27 772

IMR 11-12 · SCY

3995 points (5/5 events)

EventTime Points
200 FR SCY 2:03.18 968
50 BK SCY 30.31 884
50 BR SCY 36.98 709
50 FL SCY 31.65 669
100 IM SCY 1:09.85 765

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.17

26.79
28.38

Front half 26.79s · back half 28.38s

200 Freestyle SCY 2:03.18

28.69
31.25
31.68
31.56

Front half 59.94s · back half 63.24s

500 Freestyle SCY 5:32.11

29.38
32.53
34.54
34.45
32.82
33.70
34.47
33.60
33.87
32.75

Front half 163.72s · back half 168.39s

100 Backstroke SCY 1:04.36

31.66
32.70

Front half 31.66s · back half 32.70s

200 Backstroke SCY 2:22.35

33.50
36.16
36.91
35.78

Front half 69.66s · back half 72.69s

50 Breaststroke SCY 36.98 split/total mismatch

36.47
2.88

Front half 36.47s · back half 0.51s

100 Breaststroke SCY 1:24.90

39.80
45.10

Front half 39.80s · back half 45.10s

100 Butterfly SCY 1:08.18

31.67
36.51

Front half 31.67s · back half 36.51s

100 Individual Medley SCY 1:09.85

31.72
38.13

Front half 31.72s · back half 38.13s

200 Individual Medley SCY 2:30.27

33.68
37.78
46.52
32.29

Front half 71.46s · back half 78.81s

100 Freestyle LCM 1:04.29

31.02
33.27

Front half 31.02s · back half 33.27s

200 Freestyle LCM 2:05.81 split/total mismatch

67.57
72.19
59.05
66.76

400 Freestyle LCM 4:57.46

34.01
37.21
38.30
38.04
38.10
38.33
38.51
34.96

Front half 147.56s · back half 149.90s

100 Backstroke LCM 1:13.41

36.15
37.26

Front half 36.15s · back half 37.26s

200 Backstroke LCM 2:39.39

37.51
40.78
42.32
38.78

Front half 78.29s · back half 81.10s

100 Breaststroke LCM 1:38.35

47.94
50.41

Front half 47.94s · back half 50.41s

200 Individual Medley LCM 2:57.92

87.07
90.85

Front half 87.07s · back half 90.85s

Reaction time

fastest 0.63s average 0.645s slowest 0.66s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.61 2 swims
50 Freestyle SCY 25.66 24 swims
100 Freestyle SCY 55.17 24 swims
200 Freestyle SCY 2:03.18 23 swims
500 Freestyle SCY 5:32.11 18 swims
1000 Freestyle SCY 11:33.70 3 swims
25 Backstroke SCY 24.64 2 swims
50 Backstroke SCY 30.31 21 swims
100 Backstroke SCY 1:04.36 18 swims
200 Backstroke SCY 2:22.35 3 swims
25 Breaststroke SCY 28.74 2 swims
50 Breaststroke SCY 36.98 4 swims
100 Breaststroke SCY 1:24.90 2 swims
25 Butterfly SCY 23.24 3 swims
50 Butterfly SCY 31.65 10 swims
100 Butterfly SCY 1:08.18 7 swims
100 Individual Medley SCY 1:09.85 9 swims
200 Individual Medley SCY 2:30.27 9 swims
50 Freestyle LCM 29.83 13 swims
100 Freestyle LCM 1:04.29 13 swims
200 Freestyle LCM 2:05.81 12 swims
400 Freestyle LCM 4:57.46 8 swims
50 Backstroke LCM 35.24 17 swims
100 Backstroke LCM 1:13.41 16 swims
200 Backstroke LCM 2:39.39 3 swims
50 Breaststroke LCM 49.35 4 swims
100 Breaststroke LCM 1:38.35 4 swims
50 Butterfly LCM 34.03 6 swims
100 Butterfly LCM 1:34.90 1 swim
200 Individual Medley LCM 2:57.92 6 swims