Posey Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.61 | 2020-10-03 | 2020 BSL Sprint Into Fall Intrasquad meet venue | |
| 50 Freestyle | SCY | 25.66 | AAAA·+0.77s to Sectionals | 2026-01-18 | 2026 TYR Mardi Gras Invite venue |
| 100 Freestyle | SCY | 55.17 | AAAA·+1.08s to Sectionals | 2026-03-01 | 2026 SE Southeastern Winter SC Championships venue |
| 200 Freestyle | SCY | 2:03.18 | AAA+0.69s to AAAA·+6.49s to Sectionals | 2025-12-06 | 2025 SE Christmas in Auburn venue |
| 500 Freestyle | SCY | 5:32.11 | AAA+4.12s to AAAA·+22.22s to Sectionals | 2026-02-28 | 2026 SE Southeastern Winter SC Championships venue |
| 1000 Freestyle | SCY | 11:33.70 | AAA+16.71s to AAAA·+43.21s to Sectionals | 2026-01-16 | 2026 TYR Mardi Gras Invite |
| 25 Backstroke | SCY | 24.64 | 2020-10-03 | 2020 BSL Sprint Into Fall Intrasquad meet venue | |
| 50 Backstroke | SCY | 30.31 | AAA+1.22s to AAAA·+1.72s to Sectionals | 2026-02-27 | 2026 SE Southeastern Winter SC Championships venue |
| 100 Backstroke | SCY | 1:04.36 | AAA+1.67s to AAAA·+3.57s to Sectionals | 2026-01-17 | 2026 TYR Mardi Gras Invite venue |
| 200 Backstroke | SCY | 2:22.35 | AA+0.86s to AAA·+9.06s to Sectionals | 2025-12-05 | 2025 SE Christmas in Auburn venue |
| 25 Breaststroke | SCY | 28.74 | 2020-10-03 | 2020 BSL Sprint Into Fall Intrasquad meet venue | |
| 50 Breaststroke | SCY | 36.98 | A+0.79s to AA·+3.39s to Sectionals | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitational |
| 100 Breaststroke | SCY | 1:24.90 | BB+2.71s to A·+14.01s to Sectionals | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitational venue |
| 25 Butterfly | SCY | 23.24 | 2020-10-03 | 2020 BSL Sprint Into Fall Intrasquad meet venue | |
| 50 Butterfly | SCY | 31.65 | A+1.26s to AA·+4.26s to Sectionals | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitational |
| 100 Butterfly | SCY | 1:08.18 | AA+2.69s to AAA·+9.09s to Sectionals | 2026-01-17 | 2026 TYR Mardi Gras Invite venue |
| 100 Individual Medley | SCY | 1:09.85 | AA+2.86s to AAA | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitational venue |
| 200 Individual Medley | SCY | 2:30.27 | AA+5.68s to AAA·+17.68s to Sectionals | 2026-01-16 | 2026 TYR Mardi Gras Invite venue |
| 50 Freestyle | LCM | 29.83 | AAA+0.54s to AAAA·+1.44s to Sectionals | 2026-06-06 | 2026 Jack Barnasastle Invitational slow pool |
| 100 Freestyle | LCM | 1:04.29 | AAAA·+3.00s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 200 Freestyle | LCM | 2:05.81 | AAAA·Futures ✓+0.82s to Jr Nationals | 2026-06-06 | 2026 Jack Barnasastle Invitational |
| 400 Freestyle | LCM | 4:57.46 | AAA+2.77s to AAAA·+18.67s to Sectionals | 2026-05-17 | 2026 Opelika Open venue |
| 50 Backstroke | LCM | 35.24 | AAA+1.55s to AAAA·+2.35s to Sectionals | 2026-05-17 | 2026 Opelika Open venue |
| 100 Backstroke | LCM | 1:13.41 | AAA+0.52s to AAAA·+3.62s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 200 Backstroke | LCM | 2:39.39 | AAA+3.30s to AAAA·+7.40s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 50 Breaststroke | LCM | 49.35 | B+3.16s to BB·+11.06s to Sectionals | 2024-05-18 | CTA Spring Splash venue |
| 100 Breaststroke | LCM | 1:38.35 | BB+4.36s to A·+17.76s to Sectionals | 2025-05-04 | OST Long Course Open venue |
| 50 Butterfly | LCM | 34.03 | AA+1.14s to AAA·+2.74s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 100 Butterfly | LCM | 1:34.90 | B+4.31s to BB·+27.51s to Sectionals | 2025-04-12 | 2025 SE BSL Carson Muir Cowgirl Classic venue |
| 200 Individual Medley | LCM | 2:57.92 | A+4.73s to AA·+26.53s to Sectionals | 2025-06-08 | 2025 SE BSL Jack Barnacastle Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.14 | flying | 200 Free Relay (leg 4) | 2026-02-27 | 2026 SE Southeastern Winter SC Championships |
| 50 Freestyle | SCY | 26.07 | flying | 200 Medley Relay (leg 4) | 2026-02-06 | 2026 SES Region 3 Champions |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3997 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.11 | 960 |
| 100 BK SCY | 1:04.36 | 924 |
| 100 BR SCY | 1:24.90 | 597 |
| 100 FL SCY | 1:08.18 | 744 |
| 200 IM SCY | 2:30.27 | 772 |
IMR 11-12 · SCY
3995 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.18 | 968 |
| 50 BK SCY | 30.31 | 884 |
| 50 BR SCY | 36.98 | 709 |
| 50 FL SCY | 31.65 | 669 |
| 100 IM SCY | 1:09.85 | 765 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.17
Front half 26.79s · back half 28.38s
200 Freestyle SCY 2:03.18
Front half 59.94s · back half 63.24s
500 Freestyle SCY 5:32.11
Front half 163.72s · back half 168.39s
100 Backstroke SCY 1:04.36
Front half 31.66s · back half 32.70s
200 Backstroke SCY 2:22.35
Front half 69.66s · back half 72.69s
50 Breaststroke SCY 36.98 split/total mismatch
Front half 36.47s · back half 0.51s
100 Breaststroke SCY 1:24.90
Front half 39.80s · back half 45.10s
100 Butterfly SCY 1:08.18
Front half 31.67s · back half 36.51s
100 Individual Medley SCY 1:09.85
Front half 31.72s · back half 38.13s
200 Individual Medley SCY 2:30.27
Front half 71.46s · back half 78.81s
100 Freestyle LCM 1:04.29
Front half 31.02s · back half 33.27s
200 Freestyle LCM 2:05.81 split/total mismatch
400 Freestyle LCM 4:57.46
Front half 147.56s · back half 149.90s
100 Backstroke LCM 1:13.41
Front half 36.15s · back half 37.26s
200 Backstroke LCM 2:39.39
Front half 78.29s · back half 81.10s
100 Breaststroke LCM 1:38.35
Front half 47.94s · back half 50.41s
200 Individual Medley LCM 2:57.92
Front half 87.07s · back half 90.85s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.