Posey Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.61 | 2020-10-03 | 2020 BSL Sprint Into Fall Intrasquad meetvenue | |
| 50 Freestyle | SCY | 25.73 | AAA+0.74s to AAAA·+0.84s to Sectionals | 2026-02-28 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 100 Freestyle | SCY | 55.17 | AAA+0.78s to AAAA·+1.08s to Sectionals | 2026-03-01 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 200 Freestyle | SCY | 2:03.18 | AAA+4.89s to AAAA·+6.49s to Sectionals | 2025-12-06 | 2025 SE Christmas in Auburnvenue |
| 500 Freestyle | SCY | 5:32.11 | AA+1.62s to AAA·+22.22s to Sectionals | 2026-02-28 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 1000 Freestyle | SCY | 11:33.70 | AA+5.51s to AAA·+43.21s to Sectionals | 2026-01-16 | 2026 TYR Mardi Gras Invite |
| 25 Backstroke | SCY | 24.64 | 2020-10-03 | 2020 BSL Sprint Into Fall Intrasquad meetvenue | |
| 50 Backstroke | SCY | 30.31 | AA+1.02s to AAA·+1.72s to Sectionals | 2026-02-27 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 100 Backstroke | SCY | 1:04.83 | AA+2.54s to AAA·+4.04s to Sectionals | 2026-03-01 | 2026 SE Southeastern Winter SC Championshipsvenue |
| 200 Backstroke | SCY | 2:22.35 | A+1.96s to AA·+9.06s to Sectionals | 2025-12-05 | 2025 SE Christmas in Auburnvenue |
| 25 Breaststroke | SCY | 28.74 | 2020-10-03 | 2020 BSL Sprint Into Fall Intrasquad meetvenue | |
| 50 Breaststroke | SCY | 36.98 | A+1.49s to AA·+3.39s to Sectionals | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitational |
| 100 Breaststroke | SCY | 1:24.90 | B+0.41s to BB·+14.01s to Sectionals | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitationalvenue |
| 25 Butterfly | SCY | 23.24 | 2020-10-03 | 2020 BSL Sprint Into Fall Intrasquad meetvenue | |
| 50 Butterfly | SCY | 29.62 | AA+0.83s to AAA·+2.23s to Sectionals | 2026-01-01 | sif24results |
| 100 Butterfly | SCY | 1:13.92 | B+0.63s to BB·+14.83s to Sectionals | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitational |
| 100 Individual Medley | SCY | 1:09.85 | 2025-09-20 | 2025 SE BSL Sprint Into Fall Invitationalvenue | |
| 200 Individual Medley | SCY | 2:30.27 | A+5.18s to AA·+17.68s to Sectionals | 2026-01-16 | 2026 TYR Mardi Gras Invite |
| 50 Freestyle | LCM | 29.43 | AAA+0.84s to AAAA·+1.04s to Sectionals | 2026-07-18 | 2026 SE Southeastern Summer LC Championshipsvenue |
| 100 Freestyle | LCM | 1:03.92 | AAA+1.83s to AAAA·+2.63s to Sectionals | 2026-07-19 | 2026 SE Southeastern Summer LC Championshipsvenue |
| 200 Freestyle | LCM | 2:16.91 | AAA+1.62s to AAAA·+4.82s to Sectionals | 2026-07-17 | 2026 SE Southeastern Summer LC Championshipsvenue |
| 400 Freestyle | LCM | 4:52.56 | AAA+8.17s to AAAA·+13.77s to Sectionals | 2026-07-18 | 2026 SE Southeastern Summer LC Championshipsvenue |
| 800 Freestyle | LCM | 10:18.15 | AA+0.56s to AAA·+42.46s to Sectionals | 2026-07-12 | LCM Tsunami Summer Splashvenue |
| 1500 Freestyle | LCM | 19:55.82 | AA+10.23s to AAA·+94.03s to Sectionals | 2026-07-19 | 2026 SE Southeastern Summer LC Championshipsvenue |
| 50 Backstroke | LCM | 35.24 | AA+0.85s to AAA·+2.35s to Sectionals | 2026-01-01 | opelika open results |
| 100 Backstroke | LCM | 1:13.41 | AA+0.62s to AAA·+3.62s to Sectionals | 2026-06-27 | 2026 SE Richard Quick Invitationalvenue |
| 200 Backstroke | LCM | 2:36.20 | AAA+6.41s to AAAA·+4.21s to Sectionals | 2026-07-19 | 2026 SE Southeastern Summer LC Championshipsvenue |
| 50 Breaststroke | LCM | 49.35 | +0.26s to B·+11.06s to Sectionals | 2024-05-18 | CTA Spring Splashvenue |
| 100 Breaststroke | LCM | 1:38.35 | B+1.06s to BB·+17.76s to Sectionals | 2025-05-04 | OST Long Course Openvenue |
| 50 Butterfly | LCM | 34.03 | A+0.14s to AA·+2.74s to Sectionals | 2026-06-27 | 2026 SE Richard Quick Invitationalvenue |
| 100 Butterfly | LCM | 1:34.90 | +5.01s to B·+27.51s to Sectionals | 2025-04-12 | 2025 SE BSL Carson Muir Cowgirl Classicvenue |
| 200 Individual Medley | LCM | 2:49.06 | A+2.87s to AA·+17.67s to Sectionals | 2026-07-12 | LCM Tsunami Summer Splashvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.14 | flying | 200 Free Relay (leg 4) | 2026-02-27 | 2026 SE Southeastern Winter SC Championships |
| 50 Freestyle | SCY | 26.07 | flying | 200 Medley Relay (leg 4) | 2026-02-06 | 2026 SES Region 3 Champions |
| 100 Freestyle | LCM | 1:03.27 | flying | 400 Free Relay (leg 2) | 2026-07-17 | 2026 SE Southeastern Summer LC Championships |
| 100 Backstroke | LCM | 1:14.89 | flat | 400 Medley Relay | 2026-07-18 | 2026 SE Southeastern Summer LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2308 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:52.56 | 840 |
| 200 BK LCM | 2:36.20 | 799 |
| 200 IM LCM | 2:49.06 | 669 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
3126 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:16.91 | 885 |
| 100 BK LCM | 1:13.41 | 770 |
| 100 BR LCM | 1:38.35 | 475 |
| 100 FL LCM | 1:34.90 | 327 |
| 200 IM LCM | 2:49.06 | 669 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.17
Front half 26.79s · back half 28.38s
200 Freestyle SCY 2:03.18
Front half 59.94s · back half 63.24s
500 Freestyle SCY 5:32.11
Front half 163.72s · back half 168.39s
100 Backstroke SCY 1:04.83
Front half 31.82s · back half 33.01s
200 Backstroke SCY 2:22.35
Front half 69.66s · back half 72.69s
50 Breaststroke SCY 36.98 split/total mismatch
Front half 36.47s · back half 0.51s
100 Breaststroke SCY 1:24.90
Front half 39.80s · back half 45.10s
100 Butterfly SCY 1:13.92 split/total mismatch
Front half 33.61s · back half 40.31s
100 Individual Medley SCY 1:09.85
Front half 31.72s · back half 38.13s
100 Freestyle LCM 1:03.92
Front half 30.96s · back half 32.96s
200 Freestyle LCM 2:16.91
Front half 64.80s · back half 72.11s
400 Freestyle LCM 4:52.56
Front half 145.14s · back half 147.42s
800 Freestyle LCM 10:18.15
Front half 304.10s · back half 314.05s
1500 Freestyle LCM 19:55.82
Front half 601.81s · back half 594.01s
100 Backstroke LCM 1:13.41
Front half 36.15s · back half 37.26s
200 Backstroke LCM 2:36.20
Front half 76.88s · back half 79.32s
100 Breaststroke LCM 1:38.35
Front half 47.94s · back half 50.41s
200 Individual Medley LCM 2:49.06
Front half 79.41s · back half 89.65s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.