Alex La
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.67 | AA+0.58s to AAA·+3.78s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicfast pool |
| 100 Freestyle | SCY | 1:03.36 | AA+2.27s to AAA·+9.27s to Sectionals | 2026-01-10 | 2026 FAST Polar Plungevenue |
| 200 Freestyle | SCY | 2:19.21 | A+0.32s to AA·+22.52s to Sectionals | 2025-12-05 | 2025 Speedo Gator Holiday Classicfast pool |
| 50 Backstroke | SCY | 31.79 | AAA+1.30s to AAAA·+3.20s to Sectionals | 2026-02-08 | 2026 Stanton C. Craigie Memorial Invitefast pool |
| 100 Backstroke | SCY | 1:07.97 | AAA+2.28s to AAAA·+7.18s to Sectionals | 2026-01-11 | 2026 FAST Polar Plungevenue |
| 200 Backstroke | SCY | 2:29.40 | AA+0.31s to AAA·+16.11s to Sectionals | 2026-03-08 | 2026 Florida Swimming FLAGS NORTHvenue |
| 50 Breaststroke | SCY | 46.11 | +0.62s to B·+12.52s to Sectionals | 2024-09-29 | 2024 Elizabeth Kazeck Fall Sprintvenue |
| 100 Breaststroke | SCY | 1:29.38 | BB+3.89s to A·+18.49s to Sectionals | 2025-10-18 | 2025 SLAC IMX Challenge Invitationalvenue |
| 50 Butterfly | SCY | 33.46 | BB+0.07s to A·+6.07s to Sectionals | 2025-03-07 | 2025 Florida Swimming FLAGS NORTHvenue |
| 100 Butterfly | SCY | 1:14.82 | A+2.23s to AA·+15.73s to Sectionals | 2025-09-27 | 2025 Elizabeth Kazeck Fall Sprintvenue |
| 100 Individual Medley | SCY | 1:12.16 | AA+2.47s to AAA | 2026-01-10 | 2026 FAST Polar Plungevenue |
| 200 Individual Medley | SCY | 2:35.45 | AA+3.96s to AAA·+22.86s to Sectionals | 2026-03-07 | 2026 Florida Swimming FLAGS NORTHvenue |
| 50 Freestyle | LCM | 31.93 | AAA+1.34s to AAAA·+3.54s to Sectionals | 2025-07-13 | 2025 FL Summer Age Group Championshipsvenue |
| 100 Freestyle | LCM | 1:10.70 | AA+0.61s to AAA·+9.41s to Sectionals | 2026-06-14 | 2026 RAFC Summer Solstice Invitationalvenue |
| 200 Freestyle | LCM | 2:32.31 | AA+0.62s to AAA·+20.22s to Sectionals | 2026-06-12 | 2026 RAFC Summer Solstice Invitationalvenue |
| 400 Freestyle | LCM | 5:26.74 | AA+5.55s to AAA·+47.95s to Sectionals | 2026-05-15 | 2026 PA Long Course Invitevenue |
| 50 Backstroke | LCM | 35.96 | AAA+0.87s to AAAA·+3.07s to Sectionals | 2026-07-11 | 2026 FL Summer Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:19.56 | AAA+2.87s to AAAA·+9.77s to Sectionals | 2026-06-13 | 2026 RAFC Summer Solstice Invitationalvenue |
| 200 Backstroke | LCM | 2:51.83 | AAA+6.44s to AAAA·+19.84s to Sectionals | 2026-07-09 | 2026 FL Summer Age Group Championshipsvenue |
| 50 Breaststroke | LCM | 50.24 | B+1.65s to BB·+11.95s to Sectionals | 2025-05-17 | 2025 PA Long Course Invitevenue |
| 100 Breaststroke | LCM | 1:41.58 | BB+2.79s to A·+20.99s to Sectionals | 2026-05-17 | 2026 PA Long Course Invitevenue |
| 50 Butterfly | LCM | 35.63 | AA+1.34s to AAA·+4.34s to Sectionals | 2026-06-12 | 2026 RAFC Summer Solstice Invitationalvenue |
| 100 Butterfly | LCM | 1:18.94 | AA+0.35s to AAA·+11.55s to Sectionals | 2026-06-14 | 2026 RAFC Summer Solstice Invitationalvenue |
| 200 Butterfly | LCM | 3:06.86 | A+0.47s to AA·+35.57s to Sectionals | 2026-07-11 | 2026 FL Summer Age Group Championshipsvenue |
| 200 Individual Medley | LCM | 2:54.44 | AA+1.15s to AAA·+23.05s to Sectionals | 2026-06-14 | 2026 RAFC Summer Solstice Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.28 | flat | 200 Free Relay | 2026-03-05 | 2026 Florida Swimming FLAGS NORTH |
| 50 Freestyle | SCY | 29.65 | flying | 200 Free Relay (leg 3) | 2025-01-11 | 2025 FAST Polar Bear Plunge |
| 100 Freestyle | SCY | 1:02.14 | flying | 400 Free Relay (leg 3) | 2026-03-08 | 2026 Florida Swimming FLAGS NORTH |
| 50 Backstroke | SCY | 32.03 | flat | 200 Medley Relay | 2025-09-28 | 2025 Elizabeth Kazeck Fall Sprint |
| 100 Backstroke | SCY | 1:08.22 | flat | 400 Medley Relay | 2026-03-05 | 2026 Florida Swimming FLAGS NORTH |
| 50 Freestyle | LCM | 31.87 | flat | 200 Free Relay | 2025-07-13 | 2025 FL Summer Age Group Championships |
| 50 Freestyle | LCM | 30.99 | flying | 200 Free Relay (leg 4) | 2026-07-10 | 2026 FL Summer Age Group Championships |
| 100 Freestyle | LCM | 1:09.73 | flying | 400 Free Relay (leg 3) | 2026-07-11 | 2026 FL Summer Age Group Championships |
| 50 Backstroke | LCM | 35.91 | flat | 200 Medley Relay | 2026-07-09 | 2026 FL Summer Age Group Championships |
| 100 Backstroke | LCM | 1:17.35 | flat | 400 Medley Relay | 2026-07-10 | 2026 FL Summer Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3486 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:26.74 | 733 |
| 100 BK LCM | 1:19.56 | 768 |
| 100 BR LCM | 1:41.58 | 522 |
| 100 FL LCM | 1:18.94 | 721 |
| 200 IM LCM | 2:54.44 | 742 |
IMR 11-12 · LCM
3425 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.31 | 773 |
| 50 BK LCM | 35.96 | 815 |
| 50 BR LCM | 50.24 | 412 |
| 50 FL LCM | 35.63 | 683 |
| 200 IM LCM | 2:54.44 | 742 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.36
Front half 30.05s · back half 33.31s
200 Freestyle SCY 2:19.21
Front half 64.95s · back half 74.26s
100 Backstroke SCY 1:07.97
Front half 32.95s · back half 35.02s
200 Backstroke SCY 2:29.40
Front half 71.47s · back half 77.93s
100 Breaststroke SCY 1:29.38
Front half 42.48s · back half 46.90s
100 Butterfly SCY 1:14.82
Front half 35.08s · back half 39.74s
100 Individual Medley SCY 1:12.16
Front half 32.64s · back half 39.52s
200 Individual Medley SCY 2:35.45
Front half 70.79s · back half 84.66s
100 Freestyle LCM 1:10.70
Front half 34.05s · back half 36.65s
200 Freestyle LCM 2:32.31
Front half 74.26s · back half 78.05s
400 Freestyle LCM 5:26.74
Front half 160.31s · back half 166.43s
100 Backstroke LCM 1:19.56
Front half 37.83s · back half 41.73s
200 Backstroke LCM 2:51.83 RT 0.75s
Front half 83.68s · back half 88.15s
100 Breaststroke LCM 1:41.58
Front half 47.11s · back half 54.47s
100 Butterfly LCM 1:18.94
Front half 37.19s · back half 41.75s
200 Butterfly LCM 3:06.86 RT 0.80s
Front half 84.15s · back half 102.71s
200 Individual Medley LCM 2:54.44
Front half 79.89s · back half 94.55s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.