swimLilly Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.28 | BB+1.69s to A·+5.49s to Sectionals | 2022-03-25 | 2022 MR Metro Bronze Central Championship |
| 100 Freestyle | SCY | 1:11.03 | B+3.74s to BB·+17.94s to Sectionals | 2021-11-14 | 2021 MR NCAC November 14thSecond Sprint Meet |
| 200 Freestyle | SCY | 2:25.77 | BB+10.58s to A·+30.78s to Sectionals | 2022-02-04 | 2022 MR COND Last Chance Meet |
| 100 Backstroke | SCY | 1:12.96 | BB+4.97s to A·+13.67s to Sectionals | 2022-03-25 | 2022 MR Metro Bronze Central Championship |
| 100 Breaststroke | SCY | 1:16.88 | A+2.19s to AA·+8.69s to Sectionals | 2021-12-19 | 2021 MR SSC 2nd Annual Reindeer Games |
| 200 Breaststroke | SCY | 3:01.48 | BB+13.49s to A·+32.09s to Sectionals | 2022-03-25 | 2022 MR Metro Bronze Central Championship |
| 100 Butterfly | SCY | 1:21.68 | +2.79s to B·+23.19s to Sectionals | 2022-02-04 | 2022 MR COND Last Chance Meet |
| 50 Freestyle | LCM | 35.73 | B+0.34s to BB·+7.44s to Sectionals | 2022-05-01 | 2022 MR NCAC First LCM Sprint Meet |
| 100 Freestyle | LCM | 1:19.21 | B+2.32s to BB·+18.52s to Sectionals | 2022-05-01 | 2022 MR NCAC First LCM Sprint Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
492 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:01.48 | 492 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1984 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:25.77 | 494 |
| 100 BK SCY | 1:12.96 | 494 |
| 100 BR SCY | 1:16.88 | 646 |
| 100 FL SCY | 1:21.68 | 350 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.03
Front half 34.03s · back half 37.00s
200 Freestyle SCY 2:25.77
Front half 71.13s · back half 74.64s
100 Backstroke SCY 1:12.96
100 Butterfly SCY 1:21.68
Front half 37.72s · back half 43.96s
Progression
Faster times are higher. One card per event, all courses & history.