swimSophie Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:56.73 | +13.34s to B·+58.14s to Sectionals | 2026-01-01 | fall festival results(2) |
| 50 Backstroke | SCY | 39.90 | +1.11s to B·+12.61s to Sectionals | 2026-01-01 | fall festival results(2) |
| 100 Breaststroke | SCY | 1:39.06 | +2.57s to B·+27.27s to Sectionals | 2026-01-01 | fall festival results(2) |
| 100 Individual Medley | SCY | 2:45.76 | +80.47s to B | 2018-02-09 | 2018 RSCA Qualifier |
| 50 Backstroke | LCM | 44.30 | B+2.61s to BB·+12.81s to Sectionals | 2018-04-20 | 2018 CFAC LC Kickoff |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
375 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:39.06 | 375 |
| 500 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
772 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:56.73 | 328 |
| 50 BK SCY | 39.90 | 387 |
| 100 IM SCY | 2:45.76 | 57 |
| 50 BR SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:56.73
Front half 84.16s · back half 92.57s
100 Breaststroke SCY 1:39.06
Front half 46.57s · back half 52.49s
50 Backstroke LCM 44.30 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.