Molly Elmore
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.62 | 2020-01-05 | 2020 BASS Winter Warm Upslow pool | |
| 50 Freestyle | SCY | 25.53 | AAA+1.04s to AAAA·+0.74s to Sectionals | 2026-02-28 | 2026 Northern Region 13&O Championshipsvenue |
| 100 Freestyle | SCY | 56.23 | AA+0.44s to AAA·+3.14s to Sectionals | 2026-03-01 | 2026 Northern Region 13&O Championshipsvenue |
| 200 Freestyle | SCY | 2:05.96 | AA+5.07s to AAA·+10.97s to Sectionals | 2026-02-27 | 2026 Northern Region 13&O Championshipsvenue |
| 500 Freestyle | SCY | 5:55.77 | BB+2.38s to A·+46.98s to Sectionals | 2025-11-23 | Bass Turkey Classic 2025venue |
| 25 Backstroke | SCY | 23.69 | 2020-02-09 | Southwest District 8 & Under Championshipsvenue | |
| 50 Backstroke | SCY | 40.52 | +3.93s to B·+14.23s to Futures | 2024-02-25 | SW District Champs 9 & Overvenue |
| 100 Backstroke | SCY | 1:07.82 | BB+1.63s to A·+8.53s to Sectionals | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 200 Backstroke | SCY | 3:04.08 | +16.19s to B·+55.19s to Sectionals | 2023-11-19 | Bass Turkey Classic 2023venue |
| 25 Breaststroke | SCY | 30.04 | 2020-01-26 | CYAC Winter Invitevenue | |
| 50 Breaststroke | SCY | 33.32 | AA+0.23s to AAA·+3.53s to Futures | 2026-03-15 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 100 Breaststroke | SCY | 1:10.59 | AA+0.90s to AAA·+2.40s to Sectionals | 2026-03-13 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 200 Breaststroke | SCY | 3:24.95 | +13.96s to B·+55.56s to Sectionals | 2023-12-10 | 2023 East Coast WinterFestvenue |
| 25 Butterfly | SCY | 36.59 | 2019-10-27 | 757swim FALL FIESTA 2019slow pool | |
| 50 Butterfly | SCY | 28.60 | AA+0.31s to AAA·+2.91s to Futures | 2026-03-15 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 100 Butterfly | SCY | 1:09.86 | BB+3.97s to A·+11.37s to Sectionals | 2025-10-11 | 2025 757 Swim IMX/IMR Kickoff Meetvenue |
| 100 Individual Medley | SCY | 1:09.70 | 2025-10-12 | 2025 757 Swim IMX/IMR Kickoff Meetvenue | |
| 200 Individual Medley | SCY | 2:34.81 | BB+6.92s to A·+24.12s to Sectionals | 2025-10-10 | 2025 757 Swim IMX/IMR Kickoff Meetvenue |
| 400 Individual Medley | SCY | 5:07.35 | A+6.56s to AA·+28.96s to Sectionals | 2026-01-23 | 2026 TEAM Arena Western Open - copiedvenue |
| 50 Freestyle | LCM | 28.38 | AAA+0.39s to AAAA·+0.09s to Sectionals | 2026-07-18 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 100 Freestyle | LCM | 1:02.48 | AAA+1.59s to AAAA·+1.79s to Sectionals | 2026-07-09 | 2026 VA LC Senior Champsfast pool |
| 400 Freestyle | LCM | 5:09.08 | A+6.09s to AA·+31.39s to Sectionals | 2026-05-02 | BASS Jim Frye Memorial Invitational May 2026venue |
| 50 Backstroke | LCM | 36.68 | BB+0.09s to A·+5.79s to Futures | 2026-04-19 | 2026 SwimRVA Carnation Clashvenue |
| 50 Breaststroke | LCM | 38.11 | AA+0.52s to AAA·+3.32s to Futures | 2026-07-30 | 2026 EZ LC Age Group Championshipfast pool |
| 100 Breaststroke | LCM | 1:19.66 | AAA+2.87s to AAAA·+1.77s to Sectionals | 2026-07-17 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 200 Breaststroke | LCM | 2:50.50 | AAA+4.91s to AAAA·+1.11s to Sectionals | 2026-07-18 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 50 Butterfly | LCM | 32.40 | AA+1.01s to AAA·+2.91s to Futures | 2026-06-13 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 200 Individual Medley | LCM | 2:37.71 | AA+2.62s to AAA·+9.32s to Sectionals | 2026-07-09 | 2026 VA LC Senior Champsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.33 | flying | 200 Medley Relay (leg 4) | 2025-09-21 | 2025 LY Season Opener |
| 50 Freestyle | SCY | 15.90 | flying | 200 Free Relay (leg 2) | 2022-01-08 | 2022 VA App LY Winter Invitational |
| 100 Freestyle | SCY | 57.01 | flying | 400 Medley Relay (leg 4) | 2026-02-28 | 2026 Northern Region 13&O Championships |
| 100 Freestyle | SCY | 56.52 | flying | 400 Free Relay (leg 4) | 2026-02-27 | 2026 Northern Region 13&O Championships |
| 50 Backstroke | SCY | 31.38 | flat | 200 Medley Relay | 2025-12-11 | 2025 East Coast WinterFest |
| 50 Freestyle | LCM | 28.27 | flat | 200 Free Relay | 2026-07-29 | 2026 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 27.88 | flying | 200 Medley Relay (leg 4) | 2026-08-01 | 2026 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 1:00.08 | flying | 200 Free Relay (leg 2) | 2026-05-03 | BASS Jim Frye Memorial Invitational May 2026 |
| 100 Freestyle | LCM | 1:01.51 | flying | 400 Free Relay (leg 2) | 2026-07-31 | 2026 EZ LC Age Group Championship |
| 50 Breaststroke | LCM | 42.12 | flying | 200 Medley Relay (leg 2) | 2026-07-09 | 2026 VA LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2593 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:55.77 | 656 |
| 200 BK SCY | 3:04.08 | 311 |
| 200 BR SCY | 3:24.95 | 341 |
| 200 IM SCY | 2:34.81 | 575 |
| 400 IM SCY | 5:07.35 | 710 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3351 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.96 | 766 |
| 100 BK SCY | 1:07.82 | 615 |
| 100 BR SCY | 1:10.59 | 835 |
| 100 FL SCY | 1:09.86 | 560 |
| 200 IM SCY | 2:34.81 | 575 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.23
Front half 26.84s · back half 29.39s
200 Freestyle SCY 2:05.96
Front half 61.29s · back half 64.67s
500 Freestyle SCY 5:55.77
Front half 177.92s · back half 177.85s
100 Backstroke SCY 1:07.82
Front half 32.96s · back half 34.86s
200 Backstroke SCY 3:04.08
Front half 91.13s · back half 92.95s
100 Breaststroke SCY 1:10.59
Front half 33.39s · back half 37.20s
200 Breaststroke SCY 3:24.95
Front half 101.87s · back half 103.08s
100 Butterfly SCY 1:09.86
Front half 32.72s · back half 37.14s
100 Individual Medley SCY 1:09.70
Front half 32.86s · back half 36.84s
200 Individual Medley SCY 2:34.81
Front half 75.55s · back half 79.26s
400 Individual Medley SCY 5:07.35
Front half 151.69s · back half 155.66s
100 Freestyle LCM 1:02.48
Front half 29.96s · back half 32.52s
400 Freestyle LCM 5:09.08
Front half 153.30s · back half 155.78s
100 Breaststroke LCM 1:19.66 RT 0.62s
Front half 37.77s · back half 41.89s
200 Breaststroke LCM 2:50.50 RT 0.80s
Front half 81.51s · back half 88.99s
200 Individual Medley LCM 2:37.71
Front half 73.88s · back half 83.83s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.