Lizzie Sonntag

Fage 18LEAACASTLSSC

64 plausible swims · 23 meets · 2017-12-17 → 2024-07-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.18 BB+1.19s to A 2024-03-03 2024 Lake Erie Senior Champs Prelims fast pool
100 Freestyle SCY 1:00.99 BB+2.40s to A 2024-03-02 2024 Lake Erie Senior Champs Prelims fast pool
200 Freestyle SCY 2:13.75 BB+6.36s to A 2024-02-11 2024 Lakewood Sectional Championship venue
500 Freestyle SCY 6:55.24 +17.05s to B 2021-10-17 2021BBA Mile Meet slow pool
100 Backstroke SCY 1:19.19 +4.80s to B 2023-10-14 30th Annual Peg Neal Pentathlon venue
100 Breaststroke SCY 1:26.68 +1.49s to B 2023-11-12 2023 BBA Fall Breakout Meet slow pool
50 Butterfly SCY 39.65 +4.76s to B 2019-12-15 2019 Winter Breakout Meet slow pool
100 Butterfly SCY 1:03.45 BB+0.16s to A 2024-03-02 2024 Lake Erie Senior Champs Prelims fast pool
200 Butterfly SCY 2:43.68 +0.09s to B 2023-11-04 Kelly Kinney Memorial -Splash Out Cancer 2023 venue
200 Individual Medley SCY 2:34.57 B+0.28s to BB 2024-03-02 2024 Lake Erie Senior Champs Prelims fast pool
50 Freestyle LCM 32.88 BB+1.89s to A 2024-07-14 LSSC Avon Classic venue
100 Freestyle LCM 1:14.86 B+2.27s to BB 2024-07-13 LSSC Avon Classic venue
200 Freestyle LCM 2:38.54 B+1.35s to BB 2024-07-28 2024 LE Age Group and Senior LC Championships venue
400 Freestyle LCM 5:49.12 B+17.53s to BB 2023-07-09 LSSC Avon Classic venue
100 Backstroke LCM 1:31.17 +4.58s to B 2021-07-30 LESI Senior Champs venue
100 Breaststroke LCM 1:44.27 +5.98s to B 2024-07-28 2024 LE Age Group and Senior LC Championships venue
50 Butterfly LCM 39.60 +0.81s to B 2021-07-30 LESI Senior Champs venue
100 Butterfly LCM 1:21.04 B+2.85s to BB 2024-07-14 LSSC Avon Classic venue
200 Butterfly LCM 3:02.61 B+9.62s to BB 2024-07-28 2024 LE Age Group and Senior LC Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.33 flying 200 Free Relay (leg 3) 2024-02-11 2024 Lakewood Sectional Championship
100 Freestyle SCY 1:00.35 flying 400 Free Relay (leg 2) 2024-02-11 2024 Lakewood Sectional Championship
100 Breaststroke SCY 1:28.93 flying 400 Medley Relay (leg 2) 2023-03-04 LESI Senior Champs hosted by FAST
50 Butterfly SCY 28.48 flying 200 Medley Relay (leg 3) 2024-03-03 2024 Lake Erie Senior Champs Prelims

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

1282 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 6:55.24 367
200 FL SCY 2:43.68 415
200 IM SCY 2:34.57 500
200 BK SCY 0
200 BR SCY 0
400 IM SCY 0

IMR 17-18 · SCY

2448 points (5/5 events)

EventTime Points
200 FR SCY 2:13.75 562
100 BK SCY 1:19.19 334
100 BR SCY 1:26.68 394
100 FL SCY 1:03.45 658
200 IM SCY 2:34.57 500

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.99

30.24
30.75

Front half 30.24s · back half 30.75s

200 Freestyle SCY 2:13.75

29.82
33.89
35.88
34.16

Front half 63.71s · back half 70.04s

500 Freestyle SCY 6:55.24

36.32
40.69
43.44
42.72
41.71
42.68
42.53
43.48
42.66
39.01

Front half 204.88s · back half 210.36s

100 Breaststroke SCY 1:26.68

41.65
45.03

Front half 41.65s · back half 45.03s

100 Butterfly SCY 1:03.45

29.74
33.71

Front half 29.74s · back half 33.71s

200 Butterfly SCY 2:43.68

37.38
40.11
44.96
41.23

Front half 77.49s · back half 86.19s

200 Individual Medley SCY 2:34.57

32.23
40.00
48.49
33.85

Front half 72.23s · back half 82.34s

100 Freestyle LCM 1:14.86

36.95
37.91

Front half 36.95s · back half 37.91s

200 Freestyle LCM 2:38.54

35.23
43.36
42.07
37.88

Front half 78.59s · back half 79.95s

400 Freestyle LCM 5:49.12

38.37
43.27
46.23
44.24
46.88
44.77
45.69
39.67

Front half 172.11s · back half 177.01s

100 Backstroke LCM 1:31.17

45.29
45.88

Front half 45.29s · back half 45.88s

100 Breaststroke LCM 1:44.27

47.23
57.04

Front half 47.23s · back half 57.04s

100 Butterfly LCM 1:21.04

37.18
43.86

Front half 37.18s · back half 43.86s

200 Butterfly LCM 3:02.61

36.42
45.95
50.68
49.56

Front half 82.37s · back half 100.24s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.18 7 swims
100 Freestyle SCY 1:00.99 7 swims
200 Freestyle SCY 2:13.75 3 swims
500 Freestyle SCY 6:55.24 1 swim
100 Backstroke SCY 1:19.19 2 swims
100 Breaststroke SCY 1:26.68 4 swims
50 Butterfly SCY 39.65 2 swims
100 Butterfly SCY 1:03.45 6 swims
200 Butterfly SCY 2:43.68 1 swim
200 Individual Medley SCY 2:34.57 4 swims
50 Freestyle LCM 32.88 7 swims
100 Freestyle LCM 1:14.86 4 swims
200 Freestyle LCM 2:38.54 1 swim
400 Freestyle LCM 5:49.12 1 swim
100 Backstroke LCM 1:31.17 4 swims
100 Breaststroke LCM 1:44.27 2 swims
50 Butterfly LCM 39.60 1 swim
100 Butterfly LCM 1:21.04 6 swims
200 Butterfly LCM 3:02.61 1 swim