Sophie Spina

Fage 12ADCTNICLIN

322 plausible swims · 74 meets · 2000-03-17 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	20.79		2014-12-20	Sharks 12 & Under Mini-Meet venue
50 Freestyle	SCY	27.34	AA+0.35s to AAA	2023-03-12	Adirondack Gold Short Course Championships fast pool
100 Freestyle	SCY	59.73	AA+1.04s to AAA	2022-03-06	AD Silver Short Course Championships venue
200 Freestyle	SCY	2:09.80	AA+1.41s to AAA	2022-03-05	AD Silver Short Course Championships venue
500 Freestyle	SCY	5:44.45	AA+0.86s to AAA	2020-02-28	SHEN AD Silver Short Course Championships venue
1650 Freestyle	SCY	20:24.87	AA+40.48s to AAA	2020-01-25	Mile Madness venue
25 Backstroke	SCY	23.54		2014-12-20	Sharks 12 & Under Mini-Meet venue
50 Backstroke	SCY	33.51	BB+0.22s to A	2019-01-05	2019 Starfish Trophy Invitational venue
100 Backstroke	SCY	1:09.36	AA+3.17s to AAA	2020-02-29	SHEN AD Silver Short Course Championships venue
200 Backstroke	SCY	2:29.89	A+2.00s to AA	2020-03-01	SHEN AD Silver Short Course Championships venue
25 Breaststroke	SCY	29.33		2014-12-20	Sharks 12 & Under Mini-Meet venue
50 Breaststroke	SCY	36.31	A+0.12s to AA	2019-03-15	Adirondack Gold Short Course Championships venue
100 Breaststroke	SCY	1:14.59	AAA+3.10s to AAAA	2022-03-11	Adirondack Gold Short Course Championships fast pool
200 Breaststroke	SCY	2:39.71	AAA+5.32s to AAAA	2023-03-11	Adirondack Gold Short Course Championships fast pool
50 Butterfly	SCY	36.30	B+2.01s to BB	2018-03-04	RPI AD Silver Short Course Championships venue
100 Butterfly	SCY	1:13.12	BB+0.83s to A	2022-03-06	AD Silver Short Course Championships venue
100 Individual Medley	SCY	1:13.28	BB+0.19s to A	2019-03-16	Adirondack Gold Short Course Championships venue
200 Individual Medley	SCY	2:27.79	AA+3.20s to AAA	2020-03-01	SHEN AD Silver Short Course Championships venue
50 Freestyle	LCM	31.49	AA+0.80s to AAA	2019-07-26	2019 Adirondack Long Course Championships
100 Freestyle	LCM	1:11.70	A+1.31s to AA	2018-07-22	2018 Adirondack Long Course Championships venue
200 Freestyle	LCM	2:33.56	A+0.07s to AA	2019-07-27	2019 Adirondack Long Course Championships venue
400 Freestyle	LCM	5:21.60	AA+12.91s to AAA	2019-07-26	2019 Adirondack Long Course Championships
50 Backstroke	LCM	37.24	A+0.35s to AA	2019-07-26	2019 Adirondack Long Course Championships
100 Backstroke	LCM	1:24.66	A+3.87s to AA	2018-07-22	2018 Adirondack Long Course Championships venue
200 Backstroke	LCM	2:58.21	A+7.22s to AA	2019-07-26	2019 Adirondack Long Course Championships
50 Breaststroke	LCM	45.11	BB+2.42s to A	2019-06-08	Clinton Cudas Colgate Classic Invitational venue
100 Breaststroke	LCM	1:34.69	BB+0.70s to A	2019-06-09	Clinton Cudas Colgate Classic Invitational venue
200 Breaststroke	LCM	3:20.54	A+5.65s to AA	2019-06-29	2019 NI SYCH Super Circuit
50 Butterfly	LCM	40.58	B+1.79s to BB	2019-06-08	Clinton Cudas Colgate Classic Invitational venue
200 Individual Medley	LCM	2:57.21	A+4.02s to AA	2019-07-26	2019 Adirondack Long Course Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.69	flat	200 Free Relay	2023-03-12	Adirondack Gold Short Course Championships
50 Freestyle	SCY	26.66	flying	200 Free Relay (leg 2)	2022-03-13	Adirondack Gold Short Course Championships
50 Freestyle	SCY	28.36	flying	200 Medley Relay (leg 4)	2019-03-16	Adirondack Gold Short Course Championships
100 Freestyle	SCY	1:02.01	flat	400 Free Relay	2019-03-15	Adirondack Gold Short Course Championships
100 Freestyle	SCY	58.57	flying	400 Free Relay (leg 2)	2022-03-11	Adirondack Gold Short Course Championships
50 Backstroke	SCY	32.78	flat	200 Medley Relay	2020-02-29	SHEN AD Silver Short Course Championships
50 Butterfly	SCY	36.88	flying	200 Medley Relay (leg 3)	2018-12-15	Sharks 12 & Under Mini-Meet
50 Freestyle	LCM	37.08	flying	200 Free Relay (leg 3)	2016-07-24	2016 Adirondack Long Course Championships
100 Freestyle	LCM	1:13.45	flying	400 Free Relay (leg 4)	2019-07-26	2019 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3894 points (5/5 events)

Event	Time	Points
500 FR SCY	5:44.45	861
100 BK SCY	1:09.36	738
100 BR SCY	1:14.59	880
100 FL SCY	1:13.12	603
200 IM SCY	2:27.79	812

IMR 11-12 · SCY

3337 points (5/5 events)

Event	Time	Points
200 FR SCY	2:09.80	828
50 BK SCY	33.51	654
50 BR SCY	36.31	750
50 FL SCY	36.30	443
100 IM SCY	1:13.28	662

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.73

28.67

31.06

Front half 28.67s · back half 31.06s

200 Freestyle SCY 2:09.80

29.28

32.51

34.18

33.83

Front half 61.79s · back half 68.01s

500 Freestyle SCY 5:44.45

30.06

33.64

34.56

35.33

35.27

35.74

35.77

35.69

34.84

33.55

Front half 168.86s · back half 175.59s

1650 Freestyle SCY 20:24.87

32.65

37.29

38.08

37.78

37.46

37.14

37.29

37.93

37.48

38.15

37.06

37.93

37.70

37.47

37.58

37.57

37.70

37.83

37.71

37.94

37.55

37.27

37.34

37.28

37.24

37.25

36.88

36.63

36.62

36.29

36.22

36.97

33.59

100 Backstroke SCY 1:09.36

34.20

35.16

Front half 34.20s · back half 35.16s

200 Backstroke SCY 2:29.89

36.24

37.91

38.85

36.89

Front half 74.15s · back half 75.74s

100 Breaststroke SCY 1:14.59

34.88

39.71

Front half 34.88s · back half 39.71s

200 Breaststroke SCY 2:39.71

36.17

40.54

41.15

41.85

Front half 76.71s · back half 83.00s

100 Butterfly SCY 1:13.12

33.51

39.61

Front half 33.51s · back half 39.61s

100 Individual Medley SCY 1:13.28

34.41

38.87

Front half 34.41s · back half 38.87s

200 Individual Medley SCY 2:27.79

34.12

38.35

42.70

32.62

Front half 72.47s · back half 75.32s

100 Freestyle LCM 1:11.70

34.30

37.40

Front half 34.30s · back half 37.40s

200 Freestyle LCM 2:33.56

75.25

78.31

Front half 75.25s · back half 78.31s

100 Backstroke LCM 1:24.66

41.19

43.47

Front half 41.19s · back half 43.47s

100 Breaststroke LCM 1:34.69

44.31

50.38

Front half 44.31s · back half 50.38s

200 Breaststroke LCM 3:20.54 split/total mismatch

98.22

4.10

Front half 98.22s · back half 102.32s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.79 5 swims

50 Freestyle SCY 27.34 29 swims

100 Freestyle SCY 59.73 24 swims

200 Freestyle SCY 2:09.80 20 swims

500 Freestyle SCY 5:44.45 10 swims

1650 Freestyle SCY 20:24.87 3 swims

25 Backstroke SCY 23.54 5 swims

50 Backstroke SCY 33.51 19 swims

100 Backstroke SCY 1:09.36 17 swims

200 Backstroke SCY 2:29.89 6 swims

25 Breaststroke SCY 29.33 1 swim

50 Breaststroke SCY 36.31 21 swims

100 Breaststroke SCY 1:14.59 17 swims

200 Breaststroke SCY 2:39.71 16 swims

50 Butterfly SCY 36.30 10 swims

100 Butterfly SCY 1:13.12 4 swims

100 Individual Medley SCY 1:13.28 16 swims

200 Individual Medley SCY 2:27.79 13 swims

50 Freestyle LCM 31.49 11 swims

100 Freestyle LCM 1:11.70 10 swims

200 Freestyle LCM 2:33.56 8 swims

400 Freestyle LCM 5:21.60 6 swims

50 Backstroke LCM 37.24 10 swims

100 Backstroke LCM 1:24.66 7 swims

200 Backstroke LCM 2:58.21 3 swims

50 Breaststroke LCM 45.11 9 swims

100 Breaststroke LCM 1:34.69 7 swims

200 Breaststroke LCM 3:20.54 4 swims

50 Butterfly LCM 40.58 4 swims

200 Individual Medley LCM 2:57.21 7 swims