swimSophie Spina
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.79 | 2014-12-20 | Sharks 12 & Under Mini-Meetvenue | |
| 50 Freestyle | SCY | 27.34 | AAA+0.55s to AAAA·+2.55s to Sectionals | 2023-03-12 | Adirondack Gold Short Course Championshipsfast pool |
| 100 Freestyle | SCY | 59.73 | AAA+1.44s to AAAA·+6.64s to Sectionals | 2022-03-06 | AD Silver Short Course Championshipsvenue |
| 200 Freestyle | SCY | 2:09.80 | AAA+2.91s to AAAA·+14.81s to Sectionals | 2022-03-05 | AD Silver Short Course Championshipsvenue |
| 500 Freestyle | SCY | 5:44.45 | AAA+3.96s to AAAA·+35.66s to Sectionals | 2020-02-28 | SHEN AD Silver Short Course Championshipsvenue |
| 1650 Freestyle | SCY | 20:24.87 | AAA+21.18s to AAAA·+155.48s to Sectionals | 2020-01-25 | Mile Madness |
| 25 Backstroke | SCY | 23.54 | 2014-12-20 | Sharks 12 & Under Mini-Meetvenue | |
| 50 Backstroke | SCY | 33.51 | A+0.12s to AA·+7.22s to Futures | 2019-01-05 | 2019 Starfish Trophy Invitationalvenue |
| 100 Backstroke | SCY | 1:09.36 | AA+0.07s to AAA·+10.07s to Sectionals | 2020-02-29 | SHEN AD Silver Short Course Championshipsvenue |
| 200 Backstroke | SCY | 2:29.89 | AA+0.80s to AAA·+21.00s to Sectionals | 2020-03-01 | SHEN AD Silver Short Course Championshipsvenue |
| 25 Breaststroke | SCY | 29.33 | 2014-12-20 | Sharks 12 & Under Mini-Meetvenue | |
| 50 Breaststroke | SCY | 36.31 | AA+0.52s to AAA·+6.52s to Futures | 2019-03-10 | Adirondack Gold Short Course Championships |
| 100 Breaststroke | SCY | 1:14.59 | AAA+0.20s to AAAA·+6.40s to Sectionals | 2022-03-11 | Adirondack Gold Short Course Championshipsfast pool |
| 200 Breaststroke | SCY | 2:39.71 | AAAA·+10.32s to Sectionals | 2023-03-11 | Adirondack Gold Short Course Championshipsfast pool |
| 50 Butterfly | SCY | 36.30 | B+0.21s to BB·+10.61s to Futures | 2018-03-04 | RPI AD Silver Short Course Championshipsvenue |
| 100 Butterfly | SCY | 1:13.12 | A+0.53s to AA·+14.63s to Sectionals | 2022-03-06 | AD Silver Short Course Championshipsvenue |
| 100 Individual Medley | SCY | 1:13.28 | A+0.49s to AA | 2019-03-10 | Adirondack Gold Short Course Championships |
| 200 Individual Medley | SCY | 2:27.79 | AAA+3.20s to AAAA·+17.10s to Sectionals | 2020-03-01 | SHEN AD Silver Short Course Championshipsvenue |
| 50 Freestyle | LCM | 31.49 | AAA+0.90s to AAAA·+3.20s to Sectionals | 2019-07-26 | 2019 Adirondack Long Course Championshipsvenue |
| 100 Freestyle | LCM | 1:11.70 | AA+1.61s to AAA·+11.01s to Sectionals | 2018-07-22 | 2018 Adirondack Long Course Championshipsvenue |
| 200 Freestyle | LCM | 2:33.56 | AA+1.87s to AAA·+22.67s to Sectionals | 2019-07-27 | 2019 Adirondack Long Course Championshipsvenue |
| 400 Freestyle | LCM | 5:21.60 | AA+0.41s to AAA·+43.91s to Sectionals | 2019-07-28 | 2019 Adirondack Long Course Championshipsvenue |
| 50 Backstroke | LCM | 37.24 | AA+0.45s to AAA·+6.35s to Futures | 2019-07-27 | 2019 Adirondack Long Course Championshipsvenue |
| 100 Backstroke | LCM | 1:24.66 | AA+3.87s to AAA·+16.77s to Sectionals | 2018-07-22 | 2018 Adirondack Long Course Championshipsvenue |
| 200 Backstroke | LCM | 2:58.21 | AA+4.92s to AAA·+32.02s to Sectionals | 2019-07-26 | 2019 Adirondack Long Course Championshipsvenue |
| 50 Breaststroke | LCM | 45.11 | BB+0.22s to A·+10.32s to Futures | 2019-06-08 | Clinton Cudas Colgate Classic Invitationalvenue |
| 100 Breaststroke | LCM | 1:34.69 | A+0.20s to AA·+16.80s to Sectionals | 2019-06-09 | Clinton Cudas Colgate Classic Invitationalvenue |
| 200 Breaststroke | LCM | 3:20.54 | AA+5.45s to AAA·+31.15s to Sectionals | 2019-06-29 | 2019 NI SYCH Super Circuit |
| 50 Butterfly | LCM | 40.58 | B+0.09s to BB·+11.09s to Futures | 2019-06-08 | Clinton Cudas Colgate Classic Invitationalvenue |
| 200 Individual Medley | LCM | 2:57.21 | AA+3.92s to AAA·+28.82s to Sectionals | 2019-07-26 | 2019 Adirondack Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.69 | flat | 200 Free Relay | 2023-03-12 | Adirondack Gold Short Course Championships |
| 50 Freestyle | SCY | 27.22 | flying | 200 Free Relay (leg 2) | 2020-03-01 | SHEN AD Silver Short Course Championships |
| 50 Freestyle | SCY | 30.11 | flying | 200 Medley Relay (leg 4) | 2018-03-03 | RPI AD Silver Short Course Championships |
| 100 Freestyle | SCY | 58.49 | flying | 400 Free Relay (leg 3) | 2023-03-10 | Adirondack Gold Short Course Championships |
| 50 Backstroke | SCY | 32.78 | flat | 200 Medley Relay | 2020-02-29 | SHEN AD Silver Short Course Championships |
| 50 Breaststroke | SCY | 34.04 | flying | 200 Medley Relay (leg 2) | 2023-03-11 | Adirondack Gold Short Course Championships |
| 50 Butterfly | SCY | 36.88 | flying | 200 Medley Relay (leg 3) | 2018-12-15 | Sharks 12 & Under Mini-Meet |
| 50 Freestyle | LCM | 37.08 | flying | 200 Free Relay (leg 3) | 2016-07-24 | 2016 Adirondack Long Course Championships |
| 100 Freestyle | LCM | 1:13.45 | flying | 400 Free Relay (leg 4) | 2019-07-26 | 2019 Adirondack Long Course Championships |
| 50 Backstroke | LCM | 40.42 | flat | 200 Medley Relay | 2019-06-09 | Clinton Cudas Colgate Classic Invitational |
| 50 Breaststroke | LCM | 1:52.99 | flying | 200 Medley Relay (leg 2) | 2016-07-23 | 2016 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3894 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:44.45 | 861 |
| 100 BK SCY | 1:09.36 | 738 |
| 100 BR SCY | 1:14.59 | 880 |
| 100 FL SCY | 1:13.12 | 603 |
| 200 IM SCY | 2:27.79 | 812 |
IMR 11-12 · SCY
3337 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.80 | 828 |
| 50 BK SCY | 33.51 | 654 |
| 50 BR SCY | 36.31 | 750 |
| 50 FL SCY | 36.30 | 443 |
| 100 IM SCY | 1:13.28 | 662 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.73
Front half 28.67s · back half 31.06s
200 Freestyle SCY 2:09.80
Front half 61.79s · back half 68.01s
500 Freestyle SCY 5:44.45
Front half 168.86s · back half 175.59s
100 Backstroke SCY 1:09.36
Front half 34.20s · back half 35.16s
200 Backstroke SCY 2:29.89
Front half 74.15s · back half 75.74s
100 Breaststroke SCY 1:14.59
Front half 34.88s · back half 39.71s
200 Breaststroke SCY 2:39.71
Front half 76.71s · back half 83.00s
100 Butterfly SCY 1:13.12
Front half 33.51s · back half 39.61s
200 Individual Medley SCY 2:27.79
Front half 72.47s · back half 75.32s
100 Freestyle LCM 1:11.70
Front half 34.30s · back half 37.40s
200 Freestyle LCM 2:33.56
Front half 75.25s · back half 78.31s
400 Freestyle LCM 5:21.60
Front half 159.16s · back half 162.44s
100 Backstroke LCM 1:24.66
Front half 41.19s · back half 43.47s
200 Backstroke LCM 2:58.21
Front half 86.87s · back half 91.34s
100 Breaststroke LCM 1:34.69
Front half 44.31s · back half 50.38s
200 Breaststroke LCM 3:20.54 split/total mismatch
Front half 98.22s · back half 102.32s
200 Individual Medley LCM 2:57.21
Front half 85.63s · back half 91.58s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.