Ginny Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.85 | BB+1.86s to A·+3.76s to Sectionals | 2017-04-28 | 2017 Alaska Junior Olympic Championshipvenue |
| 100 Freestyle | SCY | 1:06.72 | B+0.83s to BB·+10.23s to Sectionals | 2017-09-23 | Columbus Day Meet 2017slow pool |
| 200 Freestyle | SCY | 2:23.20 | B+0.31s to BB·+20.81s to Sectionals | 2017-04-08 | Splash into JOs 2017slow pool |
| 500 Freestyle | SCY | 6:14.27 | BB+20.88s to A·+44.88s to Sectionals | 2017-04-28 | 2017 Alaska Junior Olympic Championshipvenue |
| 1000 Freestyle | SCY | 13:54.43 | B+43.24s to BB·+150.24s to Sectionals | 2016-12-04 | 2016 Central Area Swimming Winter Rallyslow pool |
| 1650 Freestyle | SCY | 22:42.97 | B+39.48s to BB·+216.28s to Sectionals | 2016-12-03 | 2016 Central Area Swimming Winter Rallyslow pool |
| 100 Backstroke | SCY | 1:17.62 | +0.43s to B·+16.23s to Sectionals | 2016-12-03 | 2016 Central Area Swimming Winter Rallyslow pool |
| 200 Backstroke | SCY | 2:39.34 | B+3.45s to BB·+26.05s to Sectionals | 2017-02-24 | 2017 Alaska Age Group Championshipsvenue |
| 100 Breaststroke | SCY | 1:26.25 | B+3.86s to BB·+15.66s to Sectionals | 2017-01-14 | 2017 Winter Splash hosted by Knik Aquaticsvenue |
| 200 Breaststroke | SCY | 3:01.22 | B+3.83s to BB·+28.43s to Sectionals | 2017-02-25 | 2017 Alaska Age Group Championshipsvenue |
| 100 Butterfly | SCY | 1:23.50 | +6.61s to B·+22.41s to Sectionals | 2017-01-14 | 2017 Winter Splash hosted by Knik Aquaticsvenue |
| 200 Butterfly | SCY | 3:09.71 | +18.32s to B·+53.52s to Sectionals | 2017-11-11 | 2017 Alaska IMX Challengevenue |
| 200 Individual Medley | SCY | 2:49.63 | B+9.44s to BB·+33.14s to Sectionals | 2016-10-22 | Fall Harvest 2016venue |
| 400 Individual Medley | SCY | 5:44.92 | B+4.93s to BB·+53.33s to Sectionals | 2017-09-22 | Columbus Day Meet 2017slow pool |
| 50 Freestyle | LCM | 33.54 | BB+1.55s to A·+3.95s to Sectionals | 2016-07-29 | 2016 Alaska Summer Championshipvenue |
| 100 Freestyle | LCM | 1:14.04 | BB+4.45s to A·+9.65s to Sectionals | 2016-07-30 | 2016 Alaska Summer Championshipvenue |
| 200 Freestyle | LCM | 2:46.27 | B+3.28s to BB·+27.28s to Sectionals | 2017-07-30 | 2017 Alaska Summer Championshipvenue |
| 400 Freestyle | LCM | 5:48.17 | B+5.68s to BB·+56.38s to Sectionals | 2016-07-30 | 2016 Alaska Summer Championshipvenue |
| 1500 Freestyle | LCM | 22:48.45 | B+1.06s to BB·+207.36s to Sectionals | 2017-07-30 | 2017 Alaska Summer Championshipvenue |
| 50 Backstroke | LCM | 40.57 | B+0.88s to BB·+9.68s to Futures | 2016-07-29 | 2016 Alaska Summer Championshipvenue |
| 200 Backstroke | LCM | 3:05.41 | B+5.32s to BB·+32.02s to Sectionals | 2016-07-31 | 2016 Alaska Summer Championshipvenue |
| 100 Breaststroke | LCM | 1:41.74 | B+6.65s to BB·+20.75s to Sectionals | 2017-07-30 | 2017 Alaska Summer Championshipvenue |
| 200 Breaststroke | LCM | 3:37.35 | B+12.26s to BB·+42.49s to Sectionals | 2017-07-29 | 2017 Alaska Summer Championshipvenue |
| 400 Individual Medley | LCM | 6:49.58 | B+20.99s to BB·+77.09s to Sectionals | 2017-07-29 | 2017 Alaska Summer Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.17 | flying | 200 Free Relay (leg 2) | 2017-02-26 | 2017 Alaska Age Group Championships |
| 50 Freestyle | SCY | 29.30 | flying | 200 Medley Relay (leg 4) | 2017-02-24 | 2017 Alaska Age Group Championships |
| 100 Freestyle | SCY | 1:06.20 | flying | 400 Free Relay (leg 4) | 2017-04-29 | 2017 Alaska Junior Olympic Championship |
| 50 Backstroke | SCY | 36.05 | flat | 200 Medley Relay | 2017-04-29 | 2017 Alaska Junior Olympic Championship |
| 100 Butterfly | SCY | 1:20.05 | flying | 400 Medley Relay (leg 3) | 2017-04-28 | 2017 Alaska Junior Olympic Championship |
| 100 Freestyle | LCM | 1:15.03 | flat | 400 Free Relay | 2016-07-30 | 2016 Alaska Summer Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2785 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:14.27 | 563 |
| 200 BK SCY | 2:39.34 | 480 |
| 200 BR SCY | 3:01.22 | 494 |
| 200 FL SCY | 3:09.71 | 309 |
| 200 IM SCY | 2:49.63 | 437 |
| 400 IM SCY | 5:44.92 | 502 |
IMR 13-14 · SCY
2154 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.20 | 521 |
| 100 BK SCY | 1:17.62 | 410 |
| 100 BR SCY | 1:26.25 | 458 |
| 100 FL SCY | 1:23.50 | 328 |
| 200 IM SCY | 2:49.63 | 437 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.72
Front half 32.10s · back half 34.62s
200 Freestyle SCY 2:23.20
Front half 71.35s · back half 71.85s
500 Freestyle SCY 6:14.27
Front half 188.75s · back half 185.52s
1650 Freestyle SCY 22:42.97
100 Backstroke SCY 1:17.62
200 Backstroke SCY 2:39.34
100 Breaststroke SCY 1:26.25
Front half 40.38s · back half 45.87s
200 Breaststroke SCY 3:01.22
Front half 89.98s · back half 91.24s
100 Butterfly SCY 1:23.50
Front half 38.77s · back half 44.73s
200 Butterfly SCY 3:09.71
Front half 92.00s · back half 97.71s
200 Individual Medley SCY 2:49.63
Front half 83.83s · back half 85.80s
400 Individual Medley SCY 5:44.92
Front half 175.15s · back half 169.77s
200 Freestyle LCM 2:46.27
Front half 83.49s · back half 82.78s
400 Freestyle LCM 5:48.17
Front half 176.62s · back half 171.55s
1500 Freestyle LCM 22:48.45
200 Backstroke LCM 3:05.41
Front half 91.88s · back half 93.53s
200 Breaststroke LCM 3:37.35
Front half 106.03s · back half 111.32s
400 Individual Medley LCM 6:49.58
Front half 205.94s · back half 203.64s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.