Ginny Cook

Fage 14AKNLSC

76 plausible swims · 15 meets · 2016-07-29 → 2018-01-13

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.85 BB+1.86s to A 2017-04-28 2017 Alaska Junior Olympic Championship venue
100 Freestyle SCY 1:06.72 B+0.83s to BB 2017-09-23 Columbus Day Meet 2017 slow pool
200 Freestyle SCY 2:23.20 B+0.31s to BB 2017-04-08 Splash into JOs 2017 slow pool
500 Freestyle SCY 6:14.27 BB+20.88s to A 2017-04-28 2017 Alaska Junior Olympic Championship venue
1000 Freestyle SCY 13:54.43 B+43.24s to BB 2016-12-04 2016 Central Area Swimming Winter Rally slow pool
1650 Freestyle SCY 22:42.97 B+39.48s to BB 2016-12-03 2016 Central Area Swimming Winter Rally slow pool
100 Backstroke SCY 1:17.62 +0.43s to B 2016-12-03 2016 Central Area Swimming Winter Rally slow pool
200 Backstroke SCY 2:39.34 B+3.45s to BB 2017-02-24 2017 Alaska Age Group Championships venue
100 Breaststroke SCY 1:26.25 B+3.86s to BB 2017-01-14 2017 Winter Splash hosted by Knik Aquatics venue
200 Breaststroke SCY 3:01.22 B+3.83s to BB 2017-02-25 2017 Alaska Age Group Championships venue
100 Butterfly SCY 1:23.50 +6.61s to B 2017-01-14 2017 Winter Splash hosted by Knik Aquatics venue
200 Butterfly SCY 3:09.71 +18.32s to B 2017-11-11 2017 Alaska IMX Challenge venue
200 Individual Medley SCY 2:49.63 B+9.44s to BB 2016-10-22 Fall Harvest 2016 venue
400 Individual Medley SCY 5:44.92 B+4.93s to BB 2017-09-22 Columbus Day Meet 2017 slow pool
50 Freestyle LCM 33.54 BB+1.55s to A 2016-07-29 2016 Alaska Summer Championship venue
100 Freestyle LCM 1:14.04 BB+4.45s to A 2016-07-30 2016 Alaska Summer Championship venue
200 Freestyle LCM 2:46.27 B+3.28s to BB 2017-07-30 2017 Alaska Summer Championship venue
400 Freestyle LCM 5:48.17 B+5.68s to BB 2016-07-30 2016 Alaska Summer Championship venue
1500 Freestyle LCM 22:48.45 B+1.06s to BB 2017-07-30 2017 Alaska Summer Championship venue
50 Backstroke LCM 40.57 B+0.88s to BB 2016-07-29 2016 Alaska Summer Championship venue
200 Backstroke LCM 3:05.41 B+5.32s to BB 2016-07-31 2016 Alaska Summer Championship venue
100 Breaststroke LCM 1:41.74 B+6.65s to BB 2017-07-30 2017 Alaska Summer Championship venue
200 Breaststroke LCM 3:37.35 B+12.26s to BB 2017-07-29 2017 Alaska Summer Championship venue
400 Individual Medley LCM 6:49.58 B+20.99s to BB 2017-07-29 2017 Alaska Summer Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Freestyle LCM 1:15.03 flat 400 Free Relay 2016-07-30 2016 Alaska Summer Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2785 points (6/6 events)

EventTime Points
500 FR SCY 6:14.27 563
200 BK SCY 2:39.34 480
200 BR SCY 3:01.22 494
200 FL SCY 3:09.71 309
200 IM SCY 2:49.63 437
400 IM SCY 5:44.92 502

IMR 13-14 · SCY

2154 points (5/5 events)

EventTime Points
200 FR SCY 2:23.20 521
100 BK SCY 1:17.62 410
100 BR SCY 1:26.25 458
100 FL SCY 1:23.50 328
200 IM SCY 2:49.63 437

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:06.72

32.10
34.62

Front half 32.10s · back half 34.62s

200 Freestyle SCY 2:23.20

33.49
37.86
36.07
35.78

Front half 71.35s · back half 71.85s

500 Freestyle SCY 6:14.27

33.60
39.05
38.94
38.25
38.91
38.69
36.96
36.71
37.68
35.48

Front half 188.75s · back half 185.52s

1650 Freestyle SCY 22:42.97

37.77
42.17
42.51
42.96
42.64
41.71
41.94
41.84
41.12
41.99
41.92
42.27
41.30
41.82
42.22
41.06
42.37
41.54
41.33
41.95
41.59
42.61
40.53
41.90
40.93
41.74
42.49
41.32
40.77
40.35
39.05
39.14
36.12

100 Backstroke SCY 1:17.62

77.65
77.62

200 Backstroke SCY 2:39.34

38.01
82.16
39.17

100 Breaststroke SCY 1:26.25

40.38
45.87

Front half 40.38s · back half 45.87s

200 Breaststroke SCY 3:01.22

42.36
47.62
46.42
44.82

Front half 89.98s · back half 91.24s

100 Butterfly SCY 1:23.50

38.77
44.73

Front half 38.77s · back half 44.73s

200 Butterfly SCY 3:09.71

41.07
50.93
52.00
45.71

Front half 92.00s · back half 97.71s

200 Individual Medley SCY 2:49.63

40.24
43.59
49.09
36.71

Front half 83.83s · back half 85.80s

400 Individual Medley SCY 5:44.92

38.61
47.96
45.26
43.32
48.45
48.10
38.06
35.16

Front half 175.15s · back half 169.77s

200 Freestyle LCM 2:46.27

83.49
82.78

Front half 83.49s · back half 82.78s

400 Freestyle LCM 5:48.17

84.54
92.08
90.38
81.17

Front half 176.62s · back half 171.55s

1500 Freestyle LCM 22:48.45

86.48
94.15
93.70
94.21
92.34
92.81
92.84
92.78
92.41
92.94
91.80
91.05
90.32
88.60
82.02

200 Backstroke LCM 3:05.41

91.88
93.53

Front half 91.88s · back half 93.53s

200 Breaststroke LCM 3:37.35

106.03
111.32

Front half 106.03s · back half 111.32s

400 Individual Medley LCM 6:49.58

100.06
105.88
113.92
89.72

Front half 205.94s · back half 203.64s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.85 7 swims
100 Freestyle SCY 1:06.72 5 swims
200 Freestyle SCY 2:23.20 5 swims
500 Freestyle SCY 6:14.27 6 swims
1000 Freestyle SCY 13:54.43 1 swim
1650 Freestyle SCY 22:42.97 1 swim
100 Backstroke SCY 1:17.62 3 swims
200 Backstroke SCY 2:39.34 7 swims
100 Breaststroke SCY 1:26.25 4 swims
200 Breaststroke SCY 3:01.22 6 swims
100 Butterfly SCY 1:23.50 2 swims
200 Butterfly SCY 3:09.71 3 swims
200 Individual Medley SCY 2:49.63 4 swims
400 Individual Medley SCY 5:44.92 5 swims
50 Freestyle LCM 33.54 2 swims
100 Freestyle LCM 1:14.04 2 swims
200 Freestyle LCM 2:46.27 3 swims
400 Freestyle LCM 5:48.17 1 swim
1500 Freestyle LCM 22:48.45 1 swim
50 Backstroke LCM 40.57 2 swims
200 Backstroke LCM 3:05.41 2 swims
100 Breaststroke LCM 1:41.74 2 swims
200 Breaststroke LCM 3:37.35 1 swim
400 Individual Medley LCM 6:49.58 1 swim