Sam MacNab
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.95 | BB+1.26s to A·+3.66s to Sectionals | 2026-09-26 | 2026 Ricky Hui Meetfast pool |
| 100 Freestyle | SCY | 57.65 | BB+3.36s to A·+9.36s to Sectionals | 2026-10-17 | 2026 HSA Fran Norris Meetvenue |
| 200 Freestyle | SCY | 2:05.79 | BB+7.20s to A·+20.00s to Sectionals | 2026-10-18 | 2026 HSA Fran Norris Meetvenue |
| 500 Freestyle | SCY | 6:06.13 | B+16.64s to BB·+80.04s to Sectionals | 2025-02-08 | 1st Round KHSAA Championships Site #1venue |
| 50 Backstroke | SCY | 32.84 | +0.15s to B·+7.15s to Sectionals | 2026-09-26 | 2026 Ricky Hui Meetfast pool |
| 100 Backstroke | SCY | 1:36.50 | +27.01s to B·+41.41s to Sectionals | 2023-01-14 | KMSC Winter Invitational 2023venue |
| 50 Breaststroke | SCY | 34.45 | BB+2.36s to A·+4.96s to Sectionals | 2026-09-26 | 2026 Ricky Hui Meetfast pool |
| 100 Breaststroke | SCY | 1:13.96 | B+0.97s to BB·+11.27s to Sectionals | 2026-10-18 | 2026 HSA Fran Norris Meetvenue |
| 200 Breaststroke | SCY | 2:44.32 | B+5.13s to BB·+25.03s to Sectionals | 2026-10-17 | 2026 HSA Fran Norris Meetvenue |
| 100 Individual Medley | SCY | 1:09.36 | 2026-09-26 | 2026 Ricky Hui Meetfast pool | |
| 50 Freestyle | SCM | 39.40 | +7.51s to B·+14.31s to Sectionals | 2023-02-11 | OKS DII SCY West Championshipsvenue |
| 100 Freestyle | SCM | 1:27.12 | +17.13s to B·+32.73s to Sectionals | 2023-02-12 | OKS DII SCY West Championshipsvenue |
| 200 Freestyle | SCM | 3:07.58 | +34.79s to B·+67.69s to Sectionals | 2023-02-11 | OKS DII SCY West Championshipsvenue |
| 50 Backstroke | SCM | 47.81 | +11.72s to B·+18.12s to Sectionals | 2023-02-12 | OKS DII SCY West Championshipsvenue |
| 100 Backstroke | SCM | 1:42.49 | +25.70s to B·+39.50s to Sectionals | 2023-02-11 | OKS DII SCY West Championshipsvenue |
| 50 Freestyle | LCM | 32.37 | B+1.38s to BB·+6.78s to Sectionals | 2025-07-12 | 2025 July Jamvenue |
| 100 Freestyle | LCM | 1:09.07 | B+1.58s to BB·+13.78s to Sectionals | 2025-07-13 | 2025 July Jamvenue |
| 200 Freestyle | LCM | 2:30.32 | B+1.73s to BB·+29.43s to Sectionals | 2025-07-12 | 2025 July Jamvenue |
| 800 Freestyle | LCM | 12:25.88 | +41.29s to B·+210.29s to Sectionals | 2024-07-14 | 2024 July Jamvenue |
| 1500 Freestyle | LCM | 21:28.80 | B+27.01s to BB·+254.61s to Sectionals | 2025-07-13 | 2025 July Jamvenue |
| 50 Breaststroke | LCM | 50.71 | +8.12s to B·+16.52s to Sectionals | 2024-06-15 | RACE into Summer 2024slow pool |
| 100 Breaststroke | LCM | 1:32.32 | +0.93s to B·+19.93s to Sectionals | 2025-07-12 | 2025 July Jamvenue |
| 200 Breaststroke | LCM | 3:15.36 | B+9.67s to BB·+34.97s to Sectionals | 2025-07-13 | 2025 July Jamvenue |
| 200 Individual Medley | LCM | 2:57.58 | B+11.59s to BB·+39.89s to Sectionals | 2025-05-18 | 2025 Officially Summer Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.23 | flying | 200 Free Relay (leg 2) | 2023-01-28 | AESC Ice Breaker Meet 2023 |
| 50 Freestyle | SCY | 37.21 | flying | 200 Medley Relay (leg 4) | 2023-01-29 | AESC Ice Breaker Meet 2023 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
872 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:06.13 | 429 |
| 200 BR SCY | 2:44.32 | 443 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
1271 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.32 | 477 |
| 100 BR LCM | 1:32.32 | 383 |
| 200 IM LCM | 2:57.58 | 411 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.65
Front half 27.79s · back half 29.86s
200 Freestyle SCY 2:05.79
Front half 59.03s · back half 66.76s
500 Freestyle SCY 6:06.13
Front half 180.84s · back half 185.29s
100 Backstroke SCY 1:36.50
Front half 46.24s · back half 50.26s
100 Breaststroke SCY 1:13.96
Front half 35.48s · back half 38.48s
200 Breaststroke SCY 2:44.32
Front half 79.40s · back half 84.92s
100 Individual Medley SCY 1:09.36
Front half 31.97s · back half 37.39s
100 Freestyle SCM 1:27.12
Front half 41.08s · back half 46.04s
200 Freestyle SCM 3:07.58
Front half 89.13s · back half 98.45s
100 Backstroke SCM 1:42.49
Front half 49.24s · back half 53.25s
100 Freestyle LCM 1:09.07
Front half 34.39s · back half 34.68s
200 Freestyle LCM 2:30.32
Front half 73.12s · back half 77.20s
800 Freestyle LCM 12:25.88
Front half 368.57s · back half 377.31s
1500 Freestyle LCM 21:28.80
Front half 642.75s · back half 646.05s
100 Breaststroke LCM 1:32.32
Front half 44.32s · back half 48.00s
200 Breaststroke LCM 3:15.36
Front half 93.73s · back half 101.63s
200 Individual Medley LCM 2:57.58
Front half 87.60s · back half 89.98s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.