swimLa'akea Nakoa-Oness
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:08.79 | Sectionals ✓+8.00s to US Open | 2023-01-28 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIPvenue |
| 200 Individual Medley | SCY | 2:25.89 | +9.40s to Sectionals | 2023-01-27 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIPvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.60 | flying | 400 Free Relay (leg 3) | 2023-01-28 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIP |
| 50 Breaststroke | SCY | 30.75 | flying | 200 Medley Relay (leg 2) | 2023-01-28 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIP |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Breaststroke SCY 1:08.79
Front half 31.87s · back half 36.92s
200 Individual Medley SCY 2:25.89
Front half 70.41s · back half 75.48s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.