Sofia Zolghadr

Fage 13FGCSSCSCS

95 plausible swims · 16 meets · 2024-04-19 → 2025-10-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.01	BB+0.42s to A	2025-10-26	2025 FG YSF October Invite venue
100 Freestyle	SCY	1:02.24	BB+0.15s to A	2025-09-06	Sunrise Swimmng Open Invite venue
200 Freestyle	SCY	2:14.86	A+5.27s to AA	2025-09-07	Sunrise Swimmng Open Invite venue
500 Freestyle	SCY	6:21.11	BB+20.62s to A	2025-02-21	2025 FG SCY BB Championships - South venue
50 Backstroke	SCY	35.82	B+1.23s to BB	2025-09-06	Sunrise Swimmng Open Invite venue
100 Backstroke	SCY	1:22.11	+2.82s to B	2024-09-15	2024 Sunrise September Open Invite venue
50 Breaststroke	SCY	44.30	+1.11s to B	2024-11-24	2024 Coral Springs Sprint Invite venue
100 Breaststroke	SCY	1:38.88	+7.89s to B	2024-10-05	June Woolger IMX Challenge & Developmental venue
50 Butterfly	SCY	33.71	BB+2.22s to A	2025-10-25	2025 FG YSF October Invite venue
100 Butterfly	SCY	1:22.29	+3.40s to B	2024-12-08	Holiday Champs - 2024 venue
100 Individual Medley	SCY	1:17.71		2025-09-07	Sunrise Swimmng Open Invite venue
200 Individual Medley	SCY	3:02.65	+5.96s to B	2024-10-06	June Woolger IMX Challenge & Developmental venue
50 Freestyle	LCM	32.64	BB+0.05s to A	2025-07-12	2025 FG LCM BB Championships SOUTH venue
100 Freestyle	LCM	1:11.55	BB+0.56s to A	2025-05-17	May Central Park Series venue
200 Freestyle	LCM	2:35.91	BB+1.22s to A	2025-07-12	2025 FG LCM BB Championships SOUTH venue
400 Freestyle	LCM	5:32.84	BB+7.85s to A	2025-07-11	2025 FG LCM BB Championships SOUTH venue
50 Backstroke	LCM	43.68	B+3.09s to BB	2024-06-15	2024 Michael Lohberg Invitational - CSSC venue
100 Backstroke	LCM	1:31.47	B+5.48s to BB	2025-05-17	May Central Park Series venue
200 Backstroke	LCM	3:17.21	B+11.72s to BB	2025-04-26	April Central Park Series venue
50 Breaststroke	LCM	52.68	+3.59s to B	2024-04-27	2024 IMR-IMX Challenge venue
100 Breaststroke	LCM	1:53.11	+8.42s to B	2025-05-04	2025 IMR-IMX Challenge venue
50 Butterfly	LCM	40.04	B+1.75s to BB	2024-04-21	2024 FG Coral Springs Closed Invitational venue
100 Butterfly	LCM	1:31.46	+1.57s to B	2025-06-28	June Central Park Series venue
200 Individual Medley	LCM	3:14.66	B+6.77s to BB	2025-05-04	2025 IMR-IMX Challenge venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

IMX / IMR

IMX 13-14 · LCM

1405 points (3/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:32.84	570
200 BK LCM	3:17.21	397
200 IM LCM	3:14.66	438
200 BR LCM	—	0
200 FL LCM	—	0
400 IM LCM	—	0

IMR 13-14 · LCM

2112 points (5/5 events)

Event	Time	Points
200 FR LCM	2:35.91	599
100 BK LCM	1:31.47	398
100 BR LCM	1:53.11	312
100 FL LCM	1:31.46	365
200 IM LCM	3:14.66	438

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.24

30.25

31.99

Front half 30.25s · back half 31.99s

200 Freestyle SCY 2:14.86

31.83

35.00

33.72

34.31

Front half 66.83s · back half 68.03s

500 Freestyle SCY 6:21.11

32.10

37.18

38.94

39.06

39.15

39.05

39.67

39.65

39.53

36.78

Front half 186.43s · back half 194.68s

100 Backstroke SCY 1:22.11

39.15

42.96

Front half 39.15s · back half 42.96s

100 Breaststroke SCY 1:38.88

46.96

51.92

Front half 46.96s · back half 51.92s

100 Butterfly SCY 1:22.29

37.71

44.58

Front half 37.71s · back half 44.58s

100 Individual Medley SCY 1:17.71

35.81

41.90

Front half 35.81s · back half 41.90s

200 Individual Medley SCY 3:02.65

39.77

45.38

57.70

39.80

Front half 85.15s · back half 97.50s

100 Freestyle LCM 1:11.55

35.07

36.48

Front half 35.07s · back half 36.48s

200 Freestyle LCM 2:35.91

75.83

80.08

Front half 75.83s · back half 80.08s

400 Freestyle LCM 5:32.84

36.18

40.78

42.05

42.28

43.68

42.86

42.55

42.46

Front half 161.29s · back half 171.55s

100 Backstroke LCM 1:31.47

44.46

47.01

Front half 44.46s · back half 47.01s

200 Backstroke LCM 3:17.21

46.45

51.57

51.44

47.75

Front half 98.02s · back half 99.19s

100 Breaststroke LCM 1:53.11

51.90

61.21

Front half 51.90s · back half 61.21s

100 Butterfly LCM 1:31.46

41.69

49.77

Front half 41.69s · back half 49.77s

200 Individual Medley LCM 3:14.66

42.25

51.70

60.43

40.28

Front half 93.95s · back half 100.71s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.01 6 swims

100 Freestyle SCY 1:02.24 6 swims

200 Freestyle SCY 2:14.86 5 swims

500 Freestyle SCY 6:21.11 4 swims

50 Backstroke SCY 35.82 5 swims

100 Backstroke SCY 1:22.11 2 swims

50 Breaststroke SCY 44.30 2 swims

100 Breaststroke SCY 1:38.88 3 swims

50 Butterfly SCY 33.71 5 swims

100 Butterfly SCY 1:22.29 4 swims

100 Individual Medley SCY 1:17.71 4 swims

200 Individual Medley SCY 3:02.65 1 swim

50 Freestyle LCM 32.64 5 swims

100 Freestyle LCM 1:11.55 9 swims

200 Freestyle LCM 2:35.91 6 swims

400 Freestyle LCM 5:32.84 3 swims

50 Backstroke LCM 43.68 3 swims

100 Backstroke LCM 1:31.47 5 swims

200 Backstroke LCM 3:17.21 1 swim

50 Breaststroke LCM 52.68 2 swims

100 Breaststroke LCM 1:53.11 1 swim

50 Butterfly LCM 40.04 4 swims

100 Butterfly LCM 1:31.46 6 swims

200 Individual Medley LCM 3:14.66 3 swims