swimSofia Zolghadr
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.01 | BB+1.02s to A·+4.12s to Sectionals | 2025-10-25 | 2025 FG YSF October Invite |
| 100 Freestyle | SCY | 1:02.24 | BB+1.35s to A·+8.15s to Sectionals | 2025-09-06 | Sunrise Swimmng Open Invitevenue |
| 200 Freestyle | SCY | 2:14.86 | BB+2.97s to A·+18.17s to Sectionals | 2025-09-07 | Sunrise Swimmng Open Invitevenue |
| 500 Freestyle | SCY | 6:21.11 | BB+27.72s to A·+71.22s to Sectionals | 2025-02-21 | 2025 FG SCY BB Championships - Southvenue |
| 50 Backstroke | SCY | 35.82 | B+1.83s to BB·+7.23s to Sectionals | 2025-09-06 | Sunrise Swimmng Open Invitevenue |
| 100 Backstroke | SCY | 1:22.11 | +4.92s to B·+21.32s to Sectionals | 2024-09-15 | 2024 Sunrise September Open Invitevenue |
| 50 Breaststroke | SCY | 44.30 | +2.21s to B·+10.71s to Sectionals | 2024-11-24 | 2024 Coral Springs Sprint Invitevenue |
| 100 Breaststroke | SCY | 1:38.88 | +10.19s to B·+27.99s to Sectionals | 2024-10-05 | June Woolger IMX Challenge & Developmentalvenue |
| 50 Butterfly | SCY | 33.71 | B+0.32s to BB·+6.32s to Sectionals | 2025-10-25 | 2025 FG YSF October Invite |
| 100 Butterfly | SCY | 1:22.29 | +5.40s to B·+23.20s to Sectionals | 2024-12-08 | Holiday Champs - 2024venue |
| 100 Individual Medley | SCY | 1:17.71 | 2025-09-07 | Sunrise Swimmng Open Invitevenue | |
| 200 Individual Medley | SCY | 3:02.65 | +10.16s to B·+50.06s to Sectionals | 2024-10-06 | June Woolger IMX Challenge & Developmentalvenue |
| 50 Freestyle | LCM | 32.64 | BB+0.65s to A·+4.25s to Sectionals | 2025-07-11 | 2025 FG LCM BB Championships North |
| 100 Freestyle | LCM | 1:11.55 | BB+1.96s to A·+10.26s to Sectionals | 2025-05-17 | May Central Park Seriesvenue |
| 200 Freestyle | LCM | 2:35.91 | BB+5.52s to A·+23.82s to Sectionals | 2025-07-12 | 2025 FG LCM BB Championships SOUTHvenue |
| 400 Freestyle | LCM | 5:32.84 | BB+16.65s to A·+54.05s to Sectionals | 2025-07-11 | 2025 FG LCM BB Championships SOUTHvenue |
| 50 Backstroke | LCM | 43.68 | +0.99s to B·+10.79s to Sectionals | 2024-06-15 | 2024 Michael Lohberg Invitational - CSSCvenue |
| 100 Backstroke | LCM | 1:31.47 | +1.48s to B·+21.68s to Sectionals | 2025-05-17 | May Central Park Seriesvenue |
| 200 Backstroke | LCM | 3:17.21 | +3.22s to B·+45.22s to Sectionals | 2025-04-26 | April Central Park Seriesvenue |
| 50 Breaststroke | LCM | 52.68 | +4.79s to B·+14.39s to Sectionals | 2024-04-27 | 2024 IMR-IMX Challengevenue |
| 100 Breaststroke | LCM | 1:53.11 | +10.72s to B·+32.52s to Sectionals | 2025-05-04 | 2025 IMR-IMX Challengevenue |
| 50 Butterfly | LCM | 40.04 | +0.05s to B·+8.75s to Sectionals | 2024-04-21 | 2024 FG Coral Springs Closed Invitationalvenue |
| 100 Butterfly | LCM | 1:31.46 | +4.07s to B·+24.07s to Sectionals | 2025-06-28 | June Central Park Seriesvenue |
| 200 Individual Medley | LCM | 3:14.66 | B+11.37s to BB·+43.27s to Sectionals | 2025-05-04 | 2025 IMR-IMX Challengevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.26 | flying | 200 Medley Relay (leg 4) | 2024-12-07 | Holiday Champs - 2024 |
| 50 Freestyle | SCY | 28.34 | flying | 200 Free Relay (leg 3) | 2025-03-09 | 2025 FG Age Group SCY Championships |
| 100 Freestyle | SCY | 1:01.87 | flying | 400 Free Relay (leg 2) | 2025-03-07 | 2025 FG Age Group SCY Championships |
| 100 Freestyle | SCY | 1:01.36 | flying | 400 Medley Relay (leg 4) | 2025-03-08 | 2025 FG Age Group SCY Championships |
| 50 Butterfly | SCY | 38.70 | flying | 200 Medley Relay (leg 3) | 2025-03-09 | 2025 FG Age Group SCY Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1405 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:32.84 | 570 |
| 200 BK LCM | 3:17.21 | 397 |
| 200 IM LCM | 3:14.66 | 438 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2112 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:35.91 | 599 |
| 100 BK LCM | 1:31.47 | 398 |
| 100 BR LCM | 1:53.11 | 312 |
| 100 FL LCM | 1:31.46 | 365 |
| 200 IM LCM | 3:14.66 | 438 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.24
Front half 30.25s · back half 31.99s
200 Freestyle SCY 2:14.86
Front half 66.83s · back half 68.03s
500 Freestyle SCY 6:21.11
Front half 186.43s · back half 194.68s
100 Backstroke SCY 1:22.11
Front half 39.15s · back half 42.96s
100 Breaststroke SCY 1:38.88
Front half 46.96s · back half 51.92s
100 Butterfly SCY 1:22.29
Front half 37.71s · back half 44.58s
100 Individual Medley SCY 1:17.71
Front half 35.81s · back half 41.90s
200 Individual Medley SCY 3:02.65
Front half 85.15s · back half 97.50s
100 Freestyle LCM 1:11.55
Front half 35.07s · back half 36.48s
200 Freestyle LCM 2:35.91
Front half 75.83s · back half 80.08s
400 Freestyle LCM 5:32.84
Front half 161.29s · back half 171.55s
100 Backstroke LCM 1:31.47
Front half 44.46s · back half 47.01s
200 Backstroke LCM 3:17.21
Front half 98.02s · back half 99.19s
100 Breaststroke LCM 1:53.11
Front half 51.90s · back half 61.21s
100 Butterfly LCM 1:31.46
Front half 41.69s · back half 49.77s
200 Individual Medley LCM 3:14.66
Front half 93.95s · back half 100.71s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.