Sofia Zolghadr

Fage 49FGCSSCDOUGSCS

110 plausible swims · 20 meets · 2024-01-01 → 2026-10-10

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.72 +3.83s to Sectionals 2026-10-10 2026 BCAA Swimming and Diving Championshipsvenue
100 Freestyle SCY 1:02.11 +8.02s to Sectionals 2026-10-10 2026 BCAA Swimming and Diving Championshipsvenue
200 Freestyle SCY 2:14.86 +18.17s to Sectionals 2025-09-07 Sunrise Swimmng Open Invitevenue
500 Freestyle SCY 6:21.11 +71.22s to Sectionals 2025-02-21 2025 FG SCY BB Championships - Southvenue
50 Backstroke SCY 35.82 +7.23s to Sectionals 2025-09-06 Sunrise Swimmng Open Invitevenue
100 Backstroke SCY 1:22.11 +21.32s to Sectionals 2024-09-15 2024 Sunrise September Open Invitevenue
50 Breaststroke SCY 44.30 +10.71s to Sectionals 2024-11-24 2024 Coral Springs Sprint Invitevenue
100 Breaststroke SCY 1:38.88 +27.99s to Sectionals 2024-10-05 June Woolger IMX Challenge & Developmentalvenue
50 Butterfly SCY 33.71 +6.32s to Sectionals 2025-10-25 2025 FG YSF October Invite
100 Butterfly SCY 1:22.29 +23.20s to Sectionals 2024-12-08 Holiday Champs - 2024venue
100 Individual Medley SCY 1:17.71 2025-09-07 Sunrise Swimmng Open Invitevenue
200 Individual Medley SCY 3:02.65 +50.06s to Sectionals 2024-10-06 June Woolger IMX Challenge & Developmentalvenue
50 Freestyle LCM 32.64 +4.25s to Sectionals 2025-07-11 2025 FG LCM BB Championships North
100 Freestyle LCM 1:11.55 +10.26s to Sectionals 2025-05-17 May Central Park Seriesvenue
200 Freestyle LCM 2:35.91 +23.82s to Sectionals 2025-07-12 2025 FG LCM BB Championships SOUTHvenue
400 Freestyle LCM 5:32.84 +54.05s to Sectionals 2025-07-11 2025 FG LCM BB Championships SOUTHvenue
50 Backstroke LCM 43.68 +10.79s to Sectionals 2024-06-15 2024 Michael Lohberg Invitational - CSSCvenue
100 Backstroke LCM 1:31.47 +21.68s to Sectionals 2025-05-17 May Central Park Seriesvenue
200 Backstroke LCM 3:17.21 +45.22s to Sectionals 2025-04-26 April Central Park Seriesvenue
50 Breaststroke LCM 52.68 +14.39s to Sectionals 2024-04-27 2024 IMR-IMX Challengevenue
100 Breaststroke LCM 1:53.11 +32.52s to Sectionals 2025-05-04 2025 IMR-IMX Challengevenue
50 Butterfly LCM 40.04 +8.75s to Sectionals 2024-04-21 2024 FG Coral Springs Closed Invitationalvenue
100 Butterfly LCM 1:31.46 +24.07s to Sectionals 2025-06-28 June Central Park Seriesvenue
200 Individual Medley LCM 3:14.66 +43.27s to Sectionals 2025-05-04 2025 IMR-IMX Challengevenue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.34 flying 200 Free Relay (leg 3) 2025-03-09 2025 FG Age Group SCY Championships
50 Freestyle SCY 29.26 flying 200 Medley Relay (leg 4) 2024-12-07 Holiday Champs - 2024
100 Freestyle SCY 1:01.87 flying 400 Free Relay (leg 2) 2025-03-07 2025 FG Age Group SCY Championships
100 Freestyle SCY 1:01.36 flying 400 Medley Relay (leg 4) 2025-03-08 2025 FG Age Group SCY Championships
50 Butterfly SCY 38.70 flying 200 Medley Relay (leg 3) 2025-03-09 2025 FG Age Group SCY Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 1:02.11

29.80
32.31

Front half 29.80s · back half 32.31s

200 Freestyle SCY 2:14.86

31.83
35.00
33.72
34.31

Front half 66.83s · back half 68.03s

500 Freestyle SCY 6:21.11

32.10
37.18
38.94
39.06
39.15
39.05
39.67
39.65
39.53
36.78

Front half 186.43s · back half 194.68s

100 Backstroke SCY 1:22.11

39.15
42.96

Front half 39.15s · back half 42.96s

100 Breaststroke SCY 1:38.88

46.96
51.92

Front half 46.96s · back half 51.92s

100 Butterfly SCY 1:22.29

37.71
44.58

Front half 37.71s · back half 44.58s

100 Individual Medley SCY 1:17.71

35.81
41.90

Front half 35.81s · back half 41.90s

200 Individual Medley SCY 3:02.65

39.77
45.38
57.70
39.80

Front half 85.15s · back half 97.50s

100 Freestyle LCM 1:11.55

35.07
36.48

Front half 35.07s · back half 36.48s

200 Freestyle LCM 2:35.91

75.83
80.08

Front half 75.83s · back half 80.08s

400 Freestyle LCM 5:32.84

36.18
40.78
42.05
42.28
43.68
42.86
42.55
42.46

Front half 161.29s · back half 171.55s

100 Backstroke LCM 1:31.47

44.46
47.01

Front half 44.46s · back half 47.01s

200 Backstroke LCM 3:17.21

46.45
51.57
51.44
47.75

Front half 98.02s · back half 99.19s

100 Breaststroke LCM 1:53.11

51.90
61.21

Front half 51.90s · back half 61.21s

100 Butterfly LCM 1:31.46

41.69
49.77

Front half 41.69s · back half 49.77s

200 Individual Medley LCM 3:14.66

42.25
51.70
60.43
40.28

Front half 93.95s · back half 100.71s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.72 7 swims
100 Freestyle SCY 1:02.11 9 swims
200 Freestyle SCY 2:14.86 5 swims
500 Freestyle SCY 6:21.11 5 swims
50 Backstroke SCY 35.82 7 swims
100 Backstroke SCY 1:22.11 2 swims
50 Breaststroke SCY 44.30 2 swims
100 Breaststroke SCY 1:38.88 3 swims
50 Butterfly SCY 33.71 6 swims
100 Butterfly SCY 1:22.29 6 swims
100 Individual Medley SCY 1:17.71 5 swims
200 Individual Medley SCY 3:02.65 1 swim
50 Freestyle LCM 32.64 6 swims
100 Freestyle LCM 1:11.55 9 swims
200 Freestyle LCM 2:35.91 7 swims
400 Freestyle LCM 5:32.84 4 swims
50 Backstroke LCM 43.68 3 swims
100 Backstroke LCM 1:31.47 4 swims
200 Backstroke LCM 3:17.21 1 swim
50 Breaststroke LCM 52.68 2 swims
100 Breaststroke LCM 1:53.11 1 swim
50 Butterfly LCM 40.04 4 swims
100 Butterfly LCM 1:31.46 6 swims
200 Individual Medley LCM 3:14.66 3 swims