Allie Cook

Fage 16MIBACC

6 plausible swims · 2 meets · 2023-11-03 → 2024-11-08

Personal records

Event	Course	Best	Cut	Date	Meet
500 Freestyle	SCY	6:22.65	B+8.76s to BB·+67.66s to Sectionals	2023-11-04	2023 WO SMAC Championships venue
100 Breaststroke	SCY	1:34.99	+8.40s to B·+25.50s to Sectionals	2024-11-08	2024 Women's SMAC Championships venue
200 Individual Medley	SCY	2:53.62	+6.33s to B·+40.63s to Sectionals	2023-11-03	2023 WO SMAC Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.78	flying	200 Free Relay (leg 2)	2024-11-08	2024 Women's SMAC Championships
50 Freestyle	SCY	29.06	flying	200 Medley Relay (leg 4)	2023-11-03	2023 WO SMAC Championships
100 Freestyle	SCY	1:05.25	flying	400 Free Relay (leg 2)	2023-11-03	2023 WO SMAC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

854 points (2/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:22.65	485
200 IM SCY	2:53.62	369
200 BK SCY	—	0
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

681 points (2/5 events — incomplete)

Event	Time	Points
100 BR SCY	1:34.99	312
200 IM SCY	2:53.62	369
200 FR SCY	—	0
100 BK SCY	—	0
100 FL SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 6:22.65

32.29

36.42

38.47

39.47

39.30

39.70

39.63

39.96

40.37

37.04

Front half 185.95s · back half 196.70s

100 Breaststroke SCY 1:34.99

43.88

51.11

Front half 43.88s · back half 51.11s

200 Individual Medley SCY 2:53.62

38.02

46.55

52.22

36.83

Front half 84.57s · back half 89.05s

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

500 Freestyle SCY 6:22.65 2 swims

100 Breaststroke SCY 1:34.99 1 swim

200 Individual Medley SCY 2:53.62 2 swims