Sophia Liang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.22 | AA+0.03s to AAA·+0.13s to Sectionals | 2025-10-18 | 2025 PN VAST Fall Classicvenue |
| 100 Freestyle | SCY | 57.06 | AA+0.07s to AAA·+0.57s to Sectionals | 2025-03-23 | Southwest Age Group Regional 2025venue |
| 200 Freestyle | SCY | 2:05.32 | AA+1.43s to AAA·+2.93s to Sectionals | 2026-01-25 | 2026 PN Pro January Intrasquad- Approvedvenue |
| 500 Freestyle | SCY | 5:33.93 | AA+3.44s to AAA·+4.54s to Sectionals | 2026-03-19 | 2026 NW Region Age Group Champs- Approvedvenue |
| 1650 Freestyle | SCY | 20:22.28 | A+25.59s to AA·+75.59s to Sectionals | 2025-06-14 | 2025 PN Pro June Summer Intrasquadvenue |
| 50 Backstroke | SCY | 29.57 | AA+0.28s to AAA·+3.28s to Futures | 2026-05-31 | 2026 PN Pro Summer Pentathlon- Approvedslow pool |
| 100 Backstroke | SCY | 1:05.22 | A+0.13s to AA·+3.83s to Sectionals | 2025-10-18 | 2025 PN VAST Fall Classicvenue |
| 200 Backstroke | SCY | 2:15.52 | AA+1.23s to AAA·+2.23s to Sectionals | 2026-03-07 | 2026 PN PRO March Last Chance Intra- Apprivedvenue |
| 50 Breaststroke | SCY | 31.47 | AAAA·+1.68s to Futures | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 100 Breaststroke | SCY | 1:07.47 | AAAA·Sectionals ✓+1.98s to Futures | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 200 Breaststroke | SCY | 2:28.12 | AAA+1.13s to AAAA·Sectionals ✓+5.43s to Futures | 2025-03-21 | Southwest Age Group Regional 2025venue |
| 50 Butterfly | SCY | 27.40 | AAAA·+1.71s to Futures | 2025-03-21 | Southwest Age Group Regional 2025venue |
| 100 Butterfly | SCY | 1:00.10 | AAA+0.91s to AAAA·Sectionals ✓+3.51s to Futures | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 200 Butterfly | SCY | 2:22.01 | AA+3.52s to AAA·+5.82s to Sectionals | 2026-01-23 | 2026 PN Pro January Intrasquad- Approvedvenue |
| 100 Individual Medley | SCY | 1:01.22 | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approvedvenue | |
| 200 Individual Medley | SCY | 2:12.64 | AAA+0.15s to AAAA·Sectionals ✓+6.25s to Futures | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 400 Individual Medley | SCY | 4:39.14 | AAAA·Sectionals ✓+8.45s to Futures | 2026-03-07 | 2026 PN PRO March Last Chance Intra- Apprivedvenue |
| 50 Freestyle | LCM | 29.06 | AAA+0.47s to AAAA·Sectionals ✓+1.67s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Freestyle | LCM | 1:05.18 | AA+0.19s to AAA·+0.79s to Sectionals | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 200 Freestyle | LCM | 2:28.26 | A+0.07s to AA·+9.27s to Sectionals | 2025-05-18 | 2025 PN IST Sockeye Springtime Madnessvenue |
| 50 Backstroke | LCM | 34.70 | AA+0.31s to AAA·+3.81s to Futures | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 100 Backstroke | LCM | 1:18.09 | A+2.00s to AA·+6.70s to Sectionals | 2025-06-20 | 2025 SWAT Summer Solsticevenue |
| 50 Breaststroke | LCM | 36.34 | AAAA·+1.55s to Futures | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Breaststroke | LCM | 1:20.19 | AAA+1.60s to AAAA·Sectionals ✓+4.20s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Breaststroke | LCM | 2:51.31 | AAA+2.02s to AAAA·Sectionals ✓+7.92s to Futures | 2025-07-24 | 2025 PN LC 12&U Championshipsvenue |
| 50 Butterfly | LCM | 31.75 | AAA+0.86s to AAAA·+2.26s to Futures | 2025-07-25 | 2025 PN LC 12&U Championshipsvenue |
| 100 Butterfly | LCM | 1:12.55 | AA+1.96s to AAA·+3.26s to Sectionals | 2025-07-26 | 2025 PN LC 12&U Championshipsvenue |
| 200 Individual Medley | LCM | 2:35.19 | AAA+3.40s to AAAA·Sectionals ✓+9.00s to Futures | 2025-05-17 | 2025 PN IST Sockeye Springtime Madnessvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.35 | flat | 200 Free Relay | 2026-01-03 | 2026 Pacific Coast All Star Meet |
| 50 Freestyle | SCY | 25.58 | flying | 200 Free Relay (leg 4) | 2025-01-04 | 2025 Pacific Coast All-Star Meet |
| 100 Freestyle | SCY | 55.55 | flat | 400 Free Relay | 2026-03-19 | 2026 NW Region Age Group Champs- Approved |
| 100 Freestyle | SCY | 56.07 | flying | 400 Free Relay (leg 2) | 2026-01-04 | 2026 Pacific Coast All Star Meet |
| 50 Breaststroke | SCY | 29.02 | flying | 200 Medley Relay (leg 2) | 2025-01-05 | 2025 Pacific Coast All-Star Meet |
| 100 Breaststroke | SCY | 37.61 | flying | 400 Medley Relay (leg 2) | 2025-01-04 | 2025 Pacific Coast All-Star Meet |
| 50 Butterfly | SCY | 26.70 | flying | 200 Medley Relay (leg 3) | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Butterfly | SCY | 1:00.41 | flying | 400 Medley Relay (leg 3) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Freestyle | LCM | 29.08 | flat | 200 Free Relay | 2025-08-09 | 2025 Western Zone Age Group Championships |
| 50 Freestyle | LCM | 30.22 | flying | 200 Free Relay (leg 4) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 1:05.92 | flying | 400 Free Relay (leg 2) | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 1:06.92 | flying | 400 Medley Relay (leg 4) | 2024-07-26 | 2024 PN LC 14&U Champs |
| 50 Breaststroke | LCM | 36.68 | flying | 200 Medley Relay (leg 2) | 2025-08-07 | 2025 Western Zone Age Group Championships |
| 50 Butterfly | LCM | 32.18 | flying | 200 Medley Relay (leg 3) | 2025-07-26 | 2025 PN LC 12&U Championships |
| 100 Butterfly | LCM | 1:10.23 | flying | 400 Medley Relay (leg 3) | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
5079 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.93 | 793 |
| 200 BK SCY | 2:15.52 | 780 |
| 200 BR SCY | 2:28.12 | 905 |
| 200 FL SCY | 2:22.01 | 738 |
| 200 IM SCY | 2:12.64 | 915 |
| 400 IM SCY | 4:39.14 | 948 |
IMR 13-14 · SCY
4221 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.32 | 778 |
| 100 BK SCY | 1:05.22 | 692 |
| 100 BR SCY | 1:07.47 | 957 |
| 100 FL SCY | 1:00.10 | 879 |
| 200 IM SCY | 2:12.64 | 915 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.06
Front half 27.82s · back half 29.24s
200 Freestyle SCY 2:05.32
Front half 59.88s · back half 65.44s
500 Freestyle SCY 5:33.93 RT 0.74s
Front half 163.23s · back half 170.70s
100 Backstroke SCY 1:05.22 RT 0.94s
Front half 31.80s · back half 33.42s
200 Backstroke SCY 2:15.52
Front half 66.61s · back half 68.91s
100 Breaststroke SCY 1:07.47 RT 0.71s
Front half 31.73s · back half 35.74s
200 Breaststroke SCY 2:28.12
Front half 69.86s · back half 78.26s
100 Butterfly SCY 1:00.10 RT 0.73s
Front half 28.51s · back half 31.59s
200 Butterfly SCY 2:22.01
Front half 66.74s · back half 75.27s
100 Individual Medley SCY 1:01.22 RT 0.74s
Front half 29.70s · back half 31.52s
200 Individual Medley SCY 2:12.64 RT 0.77s
Front half 63.19s · back half 69.45s
400 Individual Medley SCY 4:39.14
Front half 134.87s · back half 144.27s
200 Freestyle LCM 2:28.26 RT 0.69s
Front half 73.40s · back half 74.86s
100 Backstroke LCM 1:18.09
Front half 37.60s · back half 40.49s
200 Breaststroke LCM 2:51.31 RT 0.70s
Front half 82.44s · back half 88.87s
100 Butterfly LCM 1:12.55 RT 0.75s
Front half 33.78s · back half 38.77s
200 Individual Medley LCM 2:35.19 RT 0.70s
Front half 73.36s · back half 81.83s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.