swimRachel Rolow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:01.34 | 2020-01-18 | 2020 MW Midwest All Stars | |
| 100 Backstroke | SCY | 1:03.29 | 2020-01-18 | 2020 MW Midwest All Stars | |
| 200 Backstroke | SCY | 2:14.65 | 2020-01-18 | 2020 MW Midwest All Stars | |
| 100 Breaststroke | SCY | 1:15.89 | 2020-01-18 | 2020 MW Midwest All Stars | |
| 200 Individual Medley | SCY | 2:18.57 | 2020-01-18 | 2020 MW Midwest All Stars | |
| 400 Individual Medley | SCY | 4:55.78 | 2020-01-18 | 2020 MW Midwest All Stars | |
| 50 Freestyle | LCM | 28.21 | 2024-01-01 | 1496967 | |
| 100 Freestyle | LCM | 1:00.95 | 2024-07-28 | 2024 IA Long Course Championships venue | |
| 200 Freestyle | LCM | 2:13.68 | 2024-07-26 | 2024 IA Long Course Championships venue | |
| 400 Freestyle | LCM | 4:43.10 | 2024-07-27 | 2024 IA Long Course Championships venue | |
| 1500 Freestyle | LCM | 21:10.21 | 2019-05-10 | 2019 DSMY May Invitational | |
| 50 Backstroke | LCM | 32.64 | 2025-01-01 | 1607071 | |
| 100 Backstroke | LCM | 1:08.49 | 2024-07-27 | 2024 IA Long Course Championships venue | |
| 200 Backstroke | LCM | 2:28.35 | 2024-07-25 | 2024 IA Long Course Championships venue | |
| 100 Breaststroke | LCM | 1:32.68 | 2019-05-10 | 2019 DSMY May Invitational | |
| 100 Butterfly | LCM | 1:14.93 | 2022-01-01 | results 1col cumsub pub order | |
| 200 Individual Medley | LCM | 2:39.58 | 2022-01-01 | results 2 col legal splits pub order | |
| 400 Individual Medley | LCM | 6:03.73 | 2019-01-01 | ia 2019 dsmy may lcm invite results2col |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:00.22 | flying | 400 Free Relay (leg 3) | 2024-07-25 | 2024 IA Long Course Championships |
| 100 Backstroke | LCM | 1:08.11 | flat | 400 Medley Relay | 2024-07-27 | 2024 IA Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle LCM 1:00.95
Front half 29.49s · back half 31.46s
200 Freestyle LCM 2:13.68
Front half 64.37s · back half 69.31s
400 Freestyle LCM 4:43.10
Front half 139.55s · back half 143.55s
1500 Freestyle LCM 21:10.21 split/total mismatch
100 Backstroke LCM 1:08.49
Front half 32.76s · back half 35.73s
200 Backstroke LCM 2:28.35
Front half 71.44s · back half 76.91s
400 Individual Medley LCM 6:03.73 split/total mismatch
Front half 35.53s · back half 328.20s
Progression
Faster times are higher. One card per event, all courses & history.