swimRachel Rolow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:01.34 | +3.45s to Sectionals | 2020-01-18 | 2020 MW Midwest All Stars |
| 100 Backstroke | SCY | 1:03.29 | +2.80s to Sectionals | 2020-01-18 | 2020 MW Midwest All Stars |
| 200 Backstroke | SCY | 2:14.65 | +3.16s to Sectionals | 2020-01-18 | 2020 MW Midwest All Stars |
| 100 Breaststroke | SCY | 1:15.89 | +6.40s to Sectionals | 2020-01-18 | 2020 MW Midwest All Stars |
| 200 Individual Medley | SCY | 2:18.57 | +5.58s to Sectionals | 2020-01-18 | 2020 MW Midwest All Stars |
| 400 Individual Medley | SCY | 4:55.78 | +11.79s to Sectionals | 2020-01-18 | 2020 MW Midwest All Stars |
| 50 Freestyle | LCM | 28.21 | Sectionals ✓+1.62s to Futures | 2024-07-25 | 2024 IA Long Course Championships |
| 100 Freestyle | LCM | 1:00.93 | Sectionals ✓+3.24s to Futures | 2026-07-26 | 2026 IASI Long Course Championshipsfast pool |
| 200 Freestyle | LCM | 2:13.68 | +0.59s to Sectionals | 2024-07-26 | 2024 IA Long Course Championshipsvenue |
| 400 Freestyle | LCM | 4:43.10 | +0.71s to Sectionals | 2024-07-27 | 2024 IA Long Course Championshipsvenue |
| 1500 Freestyle | LCM | 21:10.21 | +153.72s to Sectionals | 2019-05-10 | 2019 DSMY May Invitational |
| 50 Backstroke | LCM | 31.95 | +0.46s to Sectionals | 2026-07-26 | 2026 IASI Long Course Championshipsfast pool |
| 100 Backstroke | LCM | 1:08.49 | Sectionals ✓+4.20s to Futures | 2024-07-27 | 2024 IA Long Course Championshipsvenue |
| 200 Backstroke | LCM | 2:28.35 | Sectionals ✓+9.06s to Futures | 2024-07-25 | 2024 IA Long Course Championships |
| 50 Breaststroke | LCM | 38.90 | +3.31s to Sectionals | 2026-01-01 | 1727240 |
| 100 Breaststroke | LCM | 1:32.68 | +12.69s to Sectionals | 2019-05-10 | 2019 DSMY May Invitational |
| 50 Butterfly | LCM | 31.24 | +0.95s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
| 100 Butterfly | LCM | 1:14.93 | +6.84s to Sectionals | 2023-05-12 | 2023 IA DSMY May LCM Invitational |
| 200 Individual Medley | LCM | 2:38.98 | +7.69s to Sectionals | 2026-01-01 | 1727240 |
| 400 Individual Medley | LCM | 5:40.22 | +15.83s to Sectionals | 2022-05-13 | 2022 IA DSMY May LCM Invitational |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 26.96 | flying | 200 Free Relay (leg 2) | 2026-07-26 | 2026 IASI Long Course Championships |
| 50 Freestyle | LCM | 27.21 | flying | 200 Medley Relay (leg 4) | 2026-07-24 | 2026 IASI Long Course Championships |
| 100 Freestyle | LCM | 59.88 | flying | 400 Medley Relay (leg 4) | 2026-07-25 | 2026 IASI Long Course Championships |
| 100 Freestyle | LCM | 1:00.22 | flying | 400 Free Relay (leg 3) | 2024-07-25 | 2024 IA Long Course Championships |
| 50 Backstroke | LCM | 31.77 | flat | 200 Medley Relay | 2024-07-26 | 2024 IA Long Course Championships |
| 100 Backstroke | LCM | 1:08.11 | flat | 400 Medley Relay | 2024-07-27 | 2024 IA Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle LCM 1:00.93
Front half 29.10s · back half 31.83s
200 Freestyle LCM 2:13.68
Front half 64.37s · back half 69.31s
400 Freestyle LCM 4:43.10
Front half 139.55s · back half 143.55s
1500 Freestyle LCM 21:10.21 split/total mismatch
100 Backstroke LCM 1:08.49
Front half 32.76s · back half 35.73s
200 Backstroke LCM 2:28.35 split/total mismatch
200 Individual Medley LCM 2:38.98 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.