Cara Slotwinski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.74 | BB+1.35s to A·+3.95s to Sectionals | 2025-12-15 | SJAC Gator Classic 13 & Over |
| 100 Freestyle | SCY | 1:00.08 | BB+0.59s to A·+6.99s to Sectionals | 2026-03-29 | 2026 Sun Kissed Invitational Jr/Sr Champs - cvenue |
| 200 Freestyle | SCY | 2:09.98 | BB+1.89s to A·+14.99s to Sectionals | 2025-03-27 | 2025 Sun Kissed Invitational Jr/Sr Champs |
| 500 Freestyle | SCY | 5:38.85 | A+8.16s to AA·+30.06s to Sectionals | 2026-03-28 | 2026 Sun Kissed Invitational Jr/Sr Champs - cvenue |
| 1000 Freestyle | SCY | 11:25.08 | AA+26.49s to AAA·+46.09s to Sectionals | 2026-03-26 | 2026 Sun Kissed Invitational Jr/Sr Champs - cvenue |
| 100 Backstroke | SCY | 1:10.44 | B+0.85s to BB·+11.15s to Sectionals | 2024-12-19 | SJAC Gator Classic 13 and Over |
| 200 Backstroke | SCY | 2:31.10 | B+0.21s to BB·+22.21s to Sectionals | 2024-12-19 | SJAC Gator Classic 13 and Over |
| 100 Butterfly | SCY | 1:07.01 | BB+2.92s to A·+8.52s to Sectionals | 2025-12-15 | SJAC Gator Classic 13 & Over |
| 200 Butterfly | SCY | 2:27.87 | BB+5.28s to A·+15.78s to Sectionals | 2026-03-29 | 2026 Sun Kissed Invitational Jr/Sr Champs - cvenue |
| 400 Individual Medley | SCY | 5:09.32 | BB+2.33s to A·+30.93s to Sectionals | 2025-03-27 | 2025 Sun Kissed Invitational Jr/Sr Champs |
| 200 Freestyle | LCM | 2:57.67 | +8.18s to B·+46.78s to Sectionals | 2022-06-24 | 2022 MR PAC Summer Classic Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.21 | flying | 200 Free Relay (leg 4) | 2026-03-29 | 2026 Sun Kissed Invitational Jr/Sr Champs - c |
| 100 Freestyle | SCY | 1:00.32 | flying | 400 Free Relay (leg 3) | 2026-03-28 | 2026 Sun Kissed Invitational Jr/Sr Champs - c |
| 100 Breaststroke | SCY | 1:19.33 | flying | 400 Medley Relay (leg 2) | 2026-03-26 | 2026 Sun Kissed Invitational Jr/Sr Champs - c |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2454 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:38.85 | 699 |
| 200 BK SCY | 2:31.10 | 522 |
| 200 FL SCY | 2:27.87 | 595 |
| 400 IM SCY | 5:09.32 | 638 |
| 200 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 15-16 · SCY
1717 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.98 | 636 |
| 100 BK SCY | 1:10.44 | 504 |
| 100 FL SCY | 1:07.01 | 577 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.08
Front half 29.23s · back half 30.85s
500 Freestyle SCY 5:38.85
Front half 168.24s · back half 170.61s
1000 Freestyle SCY 11:25.08
Front half 340.20s · back half 344.88s
100 Backstroke SCY 1:10.44 split/total mismatch
Front half 34.18s · back half 36.26s
200 Backstroke SCY 2:31.10 split/total mismatch
200 Butterfly SCY 2:27.87
Front half 68.93s · back half 78.94s
200 Freestyle LCM 2:57.67
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.