Sophie Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.43 | +2.34s to B | 2016-12-02 | Holiday H2O Invitational |
| 100 Freestyle | SCY | 1:28.51 | +13.82s to B | 2016-12-02 | Holiday H2O Invitational |
| 200 Freestyle | SCY | 2:56.73 | +13.34s to B | 2026-01-01 | fall festival results(2) |
| 50 Backstroke | SCY | 39.90 | +1.11s to B | 2026-01-01 | fall festival results(2) |
| 50 Breaststroke | SCY | 49.46 | +5.47s to B | 2026-01-01 | results pdf rev1 |
| 100 Breaststroke | SCY | 1:39.06 | +2.57s to B | 2026-01-01 | fall festival results(2) |
| 50 Butterfly | SCY | 44.62 | +7.63s to B | 2016-12-02 | Holiday H2O Invitational |
| 100 Individual Medley | SCY | 1:35.93 | +10.64s to B | 2026-01-01 | results pdf rev1 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
375 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:39.06 | 375 |
| 500 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1544 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:56.73 | 328 |
| 50 BK SCY | 39.90 | 387 |
| 50 BR SCY | 49.46 | 296 |
| 50 FL SCY | 44.62 | 238 |
| 100 IM SCY | 1:35.93 | 295 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:28.51
Front half 40.07s · back half 48.44s
200 Freestyle SCY 2:56.73
Front half 84.16s · back half 92.57s
100 Breaststroke SCY 1:39.06
Front half 46.57s · back half 52.49s
Progression
Faster times are higher. One card per event, all courses & history.