swimSophie Holz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.49 | AAA+1.10s to AAAA·+4.20s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 100 Freestyle | SCY | 1:03.62 | AAA+1.73s to AAAA·+9.13s to Sectionals | 2018-11-09 | 2018 MW MAC Senior Finals and Prelim/Finals |
| 200 Freestyle | SCY | 2:20.01 | AAA+3.82s to AAAA·+22.12s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 500 Freestyle | SCY | 6:03.10 | AAA+0.91s to AAAA·+48.11s to Sectionals | 2018-10-27 | 2018 MW LSS Capital City Classic |
| 50 Backstroke | SCY | 38.62 | BB+0.63s to A·+11.33s to Sectionals | 2015-11-07 | 2015 MW SCSC B Max/Open Nov Classic |
| 100 Backstroke | SCY | 1:10.55 | AAAA·+10.06s to Sectionals | 2018-10-27 | 2018 MW LSS Capital City Classic |
| 200 Backstroke | SCY | 2:39.87 | +28.38s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 50 Breaststroke | SCY | 35.84 | AAAA·+5.15s to Sectionals | 2018-04-28 | Omaha NE, Westside HS - 25 yd |
| 100 Breaststroke | SCY | 1:16.31 | AAAA·+6.82s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 200 Breaststroke | SCY | 2:42.36 | +11.37s to Sectionals | 2018-11-09 | 2018 MW MAC Senior Finals and Prelim/Finals |
| 50 Butterfly | SCY | 40.86 | BB+3.87s to A·+14.17s to Sectionals | 2015-11-07 | 2015 MW SCSC B Max/Open Nov Classic |
| 100 Butterfly | SCY | 1:06.03 | AAAA·+6.44s to Sectionals | 2018-10-27 | 2018 MW LSS Capital City Classic |
| 100 Individual Medley | SCY | 1:22.47 | A+3.58s to AA | 2015-10-24 | 2015 MW LSS Spooky Splash |
| 200 Individual Medley | SCY | 2:25.70 | AAAA·+12.71s to Sectionals | 2018-11-09 | 2018 MW MAC Senior Finals and Prelim/Finals |
| 50 Freestyle | LCM | 31.64 | AAAA·+2.85s to Sectionals | 2018-06-09 | 2018 MW LSS Lincoln Invite |
| 100 Freestyle | LCM | 1:24.75 | BB+2.76s to A·+22.96s to Sectionals | 2015-06-18 | 2015 MW LSS Capital City Classic |
| 200 Freestyle | LCM | 2:33.09 | AAAA·+20.00s to Sectionals | 2018-06-09 | 2018 MW LSS Lincoln Invite |
| 400 Freestyle | LCM | 5:16.71 | AAAA·+34.32s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 50 Backstroke | LCM | 48.61 | BB+5.02s to A·+17.12s to Sectionals | 2026-01-01 | lss0515 results |
| 100 Backstroke | LCM | 1:42.27 | BB+7.28s to A·+31.78s to Sectionals | 2015-06-18 | 2015 MW LSS Capital City Classic |
| 50 Breaststroke | LCM | 46.27 | AA+1.98s to AAA·+10.68s to Sectionals | 2015-06-18 | 2015 MW LSS Capital City Classic |
| 100 Breaststroke | LCM | 1:25.13 | AAAA·+5.14s to Sectionals | 2018-07-26 | 2018 MW Midwestern Long Course Championship |
| 200 Breaststroke | LCM | 2:55.94 | +3.15s to Sectionals | 2018-07-26 | 2018 MW Midwestern Long Course Championship |
| 200 Individual Medley | LCM | 2:52.38 | AAAA·+21.09s to Sectionals | 2018-06-09 | 2018 MW LSS Lincoln Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
5221 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.01 | 920 |
| 100 BK SCY | 1:10.55 | 1001 |
| 100 BR SCY | 1:16.31 | 1100 |
| 100 FL SCY | 1:06.03 | 1100 |
| 200 IM SCY | 2:25.70 | 1100 |
IMR 10 & under · SCY
3692 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:03.62 | 916 |
| 50 BK SCY | 38.62 | 600 |
| 50 BR SCY | 35.84 | 1090 |
| 50 FL SCY | 40.86 | 449 |
| 100 IM SCY | 1:22.47 | 637 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.