Nadia Bernstein
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.57 | 2025-02-09 | 2025 CO NJ Groundhog Invitefast pool | |
| 50 Freestyle | SCY | 30.00 | B+0.01s to BB·+3.91s to Sectionals | 2026-03-15 | Mile High Championship Invitationalfast pool |
| 100 Freestyle | SCY | 1:04.59 | BB+4.50s to A·+8.10s to Sectionals | 2026-02-06 | 2026 CO OB Granite Peaks Conferencevenue |
| 200 Freestyle | SCY | 2:22.34 | B+1.85s to BB·+19.95s to Sectionals | 2026-02-14 | 2026 CO NJ Groundhog Invitefast pool |
| 500 Freestyle | SCY | 6:23.94 | B+4.95s to BB·+54.55s to Sectionals | 2026-03-13 | Mile High Championship Invitationalfast pool |
| 50 Backstroke | SCY | 36.83 | +0.94s to B·+10.54s to Futures | 2026-02-14 | 2026 CO NJ Groundhog Invitefast pool |
| 100 Backstroke | SCY | 1:17.55 | +1.66s to B·+16.16s to Sectionals | 2025-01-01 | 2025 CO Great Pumpkin Pentathlon |
| 200 Backstroke | SCY | 2:48.33 | +3.44s to B·+35.04s to Sectionals | 2026-03-14 | Mile High Championship Invitationalfast pool |
| 50 Breaststroke | SCY | 1:06.78 | +24.89s to B·+36.99s to Futures | 2023-11-18 | 2023 CO Loveland Fall Harvestvenue |
| 100 Breaststroke | SCY | 1:44.94 | +17.45s to B·+34.35s to Sectionals | 2026-01-17 | 2026 CO CUDA Classicvenue |
| 50 Butterfly | SCY | 37.80 | +2.51s to B·+12.11s to Futures | 2025-12-07 | 2025 Holiday Swim Festivalvenue |
| 100 Butterfly | SCY | 1:28.33 | +12.54s to B·+27.24s to Sectionals | 2025-12-06 | 2025 Holiday Swim Festivalvenue |
| 200 Butterfly | SCY | 3:24.73 | +36.54s to B·+68.54s to Sectionals | 2026-01-18 | 2026 CO CUDA Classicvenue |
| 100 Individual Medley | SCY | 1:29.36 | 2025-01-01 | Colorado Swimming Championship Meet | |
| 200 Individual Medley | SCY | 3:06.97 | +18.08s to B·+50.48s to Sectionals | 2025-01-01 | 2025 CO Great Pumpkin Pentathlon |
| 400 Individual Medley | SCY | 6:35.14 | +32.35s to B·+103.55s to Sectionals | 2025-01-01 | 2025 CO Great Pumpkin Pentathlon |
| 50 Freestyle | LCM | 33.30 | BB+1.71s to A·+3.71s to Sectionals | 2026-06-07 | 2026 CO NJ Summer Solstice Invitefast pool |
| 100 Freestyle | LCM | 1:12.71 | BB+4.52s to A·+8.32s to Sectionals | 2026-05-30 | 2026 CO Barracuda Summer Sizzler Invitevenue |
| 200 Freestyle | LCM | 2:38.40 | BB+10.61s to A·+19.41s to Sectionals | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invitevenue |
| 400 Freestyle | LCM | 5:40.28 | B+3.29s to BB·+48.49s to Sectionals | 2026-06-05 | 2026 CO NJ Summer Solstice Invitefast pool |
| 1500 Freestyle | LCM | 23:57.06 | +5.07s to B·+275.97s to Sectionals | 2026-04-24 | 2026 CO FAST Spring Splashvenue |
| 50 Backstroke | LCM | 43.56 | +1.27s to B·+12.67s to Futures | 2025-06-08 | 2025 CO NJ Summer Solstice Invitationalfast pool |
| 100 Backstroke | LCM | 1:31.41 | +3.12s to B·+20.02s to Sectionals | 2026-05-30 | 2026 CO Barracuda Summer Sizzler Invitevenue |
| 200 Backstroke | LCM | 3:13.25 | +3.36s to B·+39.86s to Sectionals | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invitevenue |
| 50 Breaststroke | LCM | 58.41 | +11.32s to B·+23.62s to Futures | 2025-06-07 | 2025 CO NJ Summer Solstice Invitationalfast pool |
| 50 Butterfly | LCM | 41.93 | +2.14s to B·+12.44s to Futures | 2026-04-11 | 2026 CO TOPS SBL Pentathlon 13&Ovenue |
| 100 Butterfly | LCM | 1:34.99 | +9.20s to B·+25.70s to Sectionals | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invitevenue |
| 200 Individual Medley | LCM | 3:30.04 | +15.55s to B·+53.05s to Sectionals | 2026-04-11 | 2026 CO TOPS SBL Pentathlon 13&Ovenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.50 | flat | 200 Free Relay | 2025-03-15 | 2025 CO NJ Mile High Championships |
| 50 Freestyle | SCY | 31.07 | flying | 200 Free Relay (leg 3) | 2026-03-14 | Mile High Championship Invitational |
| 50 Freestyle | SCY | 31.09 | flying | 200 Medley Relay (leg 4) | 2026-03-15 | Mile High Championship Invitational |
| 100 Freestyle | SCY | 1:08.93 | flying | 400 Free Relay (leg 3) | 2025-12-06 | 2025 Holiday Swim Festival |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1682 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:23.94 | 480 |
| 200 BK SCY | 2:48.33 | 377 |
| 200 FL SCY | 3:24.73 | 224 |
| 200 IM SCY | 3:06.97 | 295 |
| 400 IM SCY | 6:35.14 | 306 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
1640 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.34 | 484 |
| 100 BK SCY | 1:17.55 | 378 |
| 100 BR SCY | 1:44.94 | 232 |
| 100 FL SCY | 1:28.33 | 251 |
| 200 IM SCY | 3:06.97 | 295 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.59
Front half 31.75s · back half 32.84s
200 Freestyle SCY 2:22.34
Front half 69.69s · back half 72.65s
500 Freestyle SCY 6:23.94
Front half 187.85s · back half 196.09s
200 Backstroke SCY 2:48.33
Front half 83.37s · back half 84.96s
100 Breaststroke SCY 1:44.94
Front half 49.43s · back half 55.51s
100 Butterfly SCY 1:28.33
Front half 40.10s · back half 48.23s
200 Butterfly SCY 3:24.73
Front half 93.73s · back half 111.00s
100 Freestyle LCM 1:12.71
Front half 34.92s · back half 37.79s
200 Freestyle LCM 2:38.40
Front half 77.54s · back half 80.86s
400 Freestyle LCM 5:40.28
Front half 166.22s · back half 174.06s
1500 Freestyle LCM 23:57.06
Front half 717.29s · back half 719.77s
100 Backstroke LCM 1:31.41
Front half 44.72s · back half 46.69s
200 Backstroke LCM 3:13.25
Front half 96.07s · back half 97.18s
100 Butterfly LCM 1:34.99
Front half 42.04s · back half 52.95s
200 Individual Medley LCM 3:30.04
Front half 97.83s · back half 112.21s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.