Jenna Cowley
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.76 | AAA+1.07s to AAAA·Sectionals ✓+0.87s to Futures | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 100 Freestyle | SCY | 53.99 | AA+0.20s to AAA·+0.90s to Sectionals | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 200 Freestyle | SCY | 1:57.90 | AA+1.11s to AAA·+2.91s to Sectionals | 2024-02-23 | 2024 MD LSC Senior Champsvenue |
| 500 Freestyle | SCY | 5:34.53 | A+7.44s to AA·+25.74s to Sectionals | 2022-12-31 | 2022 Speedo IMX Distance Challengeslow pool |
| 1000 Freestyle | SCY | 11:19.45 | AA+23.86s to AAA·+40.46s to Sectionals | 2023-12-29 | 2023 Speedo IMX Distance Challengeslow pool |
| 1650 Freestyle | SCY | 18:48.19 | AA+47.50s to AAA·+58.80s to Sectionals | 2023-12-29 | 2023 Speedo IMX Distance Challengeslow pool |
| 50 Backstroke | SCY | 28.76 | A+0.07s to AA·+2.47s to Futures | 2023-02-24 | 2023 MD LSC SR SCY Championhipsvenue |
| 100 Backstroke | SCY | 1:02.38 | A+1.29s to AA·+3.09s to Sectionals | 2023-02-25 | 2023 MD LSC SR SCY Championhipsvenue |
| 200 Backstroke | SCY | 2:15.46 | A+2.57s to AA·+6.57s to Sectionals | 2023-02-26 | 2023 MD LSC SR SCY Championhipsvenue |
| 50 Breaststroke | SCY | 49.95 | +9.16s to B·+20.16s to Futures | 2017-03-11 | 2017 MD Swimming Jr Championshipsvenue |
| 100 Breaststroke | SCY | 1:21.69 | B+2.60s to BB·+13.50s to Sectionals | 2020-10-24 | MDSI Virtual Meet Series 20-21/006cvenue |
| 200 Breaststroke | SCY | 2:53.44 | B+1.75s to BB·+24.05s to Sectionals | 2023-12-29 | 2023 Speedo IMX Distance Challengeslow pool |
| 50 Butterfly | SCY | 30.02 | BB+0.13s to A·+4.33s to Futures | 2022-11-19 | 2022 NBAC Thanksgiving Meetfast pool |
| 100 Butterfly | SCY | 1:51.19 | +37.30s to B·+52.70s to Sectionals | 2017-01-21 | 2017 CBAC Winter Wake-Up Meetvenue |
| 200 Butterfly | SCY | 2:37.33 | B+5.44s to BB·+25.24s to Sectionals | 2022-12-30 | 2022 Speedo IMX Distance Challengeslow pool |
| 100 Individual Medley | SCY | 1:08.43 | 2022-11-19 | 2022 NBAC Thanksgiving Meetfast pool | |
| 200 Individual Medley | SCY | 2:26.33 | BB+3.94s to A·+15.64s to Sectionals | 2023-12-29 | 2023 Speedo IMX Distance Challengeslow pool |
| 400 Individual Medley | SCY | 5:03.80 | BB+0.41s to A·+25.41s to Sectionals | 2023-12-30 | 2023 Speedo IMX Distance Challengeslow pool |
| 50 Freestyle | LCM | 27.94 | AAA+0.85s to AAAA·Sectionals ✓+0.55s to Futures | 2023-07-08 | 2023 Sandbox Invitationalvenue |
| 100 Freestyle | LCM | 1:01.31 | AAA+2.72s to AAAA·+0.62s to Sectionals | 2024-07-31 | 2024 MD LSC LC Championshipsvenue |
| 200 Freestyle | LCM | 2:15.61 | AA+2.62s to AAA·+4.72s to Sectionals | 2024-08-01 | 2024 MD LSC LC Championshipsvenue |
| 400 Freestyle | LCM | 4:55.20 | A+1.81s to AA·+17.51s to Sectionals | 2024-04-27 | 2024 NAAC Carol Chidester Invitevenue |
| 800 Freestyle | LCM | 10:18.23 | A+10.24s to AA·+48.24s to Sectionals | 2024-05-31 | 2024 Eagle Swim Team Speedo Sizzler |
| 50 Backstroke | LCM | 49.97 | +8.18s to B·+19.08s to Futures | 2016-07-30 | 12th Annual BCSC Championship Swim Meetslow pool |
| 100 Backstroke | LCM | 1:11.11 | A+0.02s to AA·+3.22s to Sectionals | 2025-03-29 | 2025 Speedo Sectional Championshipvenue |
| 200 Backstroke | LCM | 2:32.34 | AA+4.55s to AAA·+6.15s to Sectionals | 2024-08-01 | 2024 MD LSC LC Championshipsvenue |
| 50 Breaststroke | LCM | 1:00.31 | +14.12s to B·+25.52s to Futures | 2016-07-29 | 12th Annual BCSC Championship Swim Meetslow pool |
| 100 Breaststroke | LCM | 1:38.03 | B+6.74s to BB·+20.14s to Sectionals | 2023-04-29 | 2023 NAAC Carol Chidester Invitevenue |
| 200 Breaststroke | LCM | 3:28.07 | B+8.68s to BB·+38.68s to Sectionals | 2023-04-30 | 2023 NAAC Carol Chidester Invitevenue |
| 50 Butterfly | LCM | 32.04 | A+0.15s to AA·+2.55s to Futures | 2024-07-01 | KA Firecracker Classic Long Course A/BB/C Invitational |
| 100 Butterfly | LCM | 1:16.97 | BB+4.78s to A·+10.68s to Sectionals | 2023 Sandbox Invitationalvenue | |
| 200 Butterfly | LCM | 3:02.33 | B+9.34s to BB·+33.24s to Sectionals | 2023-04-29 | 2023 NAAC Carol Chidester Invitevenue |
| 200 Individual Medley | LCM | 2:49.44 | BB+6.45s to A·+21.05s to Sectionals | 2023-06-03 | 2023 Eagle Swim Team Speedo Sizzlerslow pool |
| 400 Individual Medley | LCM | 5:54.80 | BB+6.51s to A·+34.31s to Sectionals | 2023-04-30 | 2023 NAAC Carol Chidester Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.44 | flying | 200 Free Relay (leg 2) | 2024-02-24 | 2024 MD LSC Senior Champs |
| 50 Freestyle | SCY | 24.22 | flying | 200 Medley Relay (leg 4) | 2024-02-22 | 2024 MD LSC Senior Champs |
| 100 Freestyle | SCY | 54.32 | flat | 400 Free Relay | 2024-02-25 | 2024 MD LSC Senior Champs |
| 100 Freestyle | SCY | 53.33 | flying | 400 Medley Relay (leg 4) | 2024-02-23 | 2024 MD LSC Senior Champs |
| 100 Freestyle | SCY | 59.76 | flying | 400 Free Relay (leg 2) | 2022-10-08 | 2022 Eagle Swim Team Senior Invite |
| 50 Backstroke | SCY | 41.39 | flat | 200 Medley Relay | 2017-03-12 | 2017 MD Swimming Jr Championships |
| 50 Freestyle | LCM | 27.41 | flying | 200 Medley Relay (leg 4) | 2025-03-29 | 2025 Speedo Sectional Championship |
| 50 Freestyle | LCM | 27.27 | flying | 200 Free Relay (leg 3) | 2024-03-24 | 2024 Speedo Sectional Championship |
| 100 Freestyle | LCM | 1:03.45 | flat | 400 Free Relay | 2023-08-03 | 2023 Speedo Maryland Long Course Championship |
| 100 Freestyle | LCM | 1:00.24 | flying | 400 Free Relay (leg 4) | 2025-03-29 | 2025 Speedo Sectional Championship |
| 50 Backstroke | LCM | 35.74 | flat | 200 Medley Relay | 2024-03-23 | 2024 Speedo Sectional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3594 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:34.53 | 702 |
| 200 BK SCY | 2:15.46 | 679 |
| 200 BR SCY | 2:53.44 | 509 |
| 200 FL SCY | 2:37.33 | 467 |
| 200 IM SCY | 2:26.33 | 589 |
| 400 IM SCY | 5:03.80 | 648 |
IMR 17-18 · LCM
3085 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.61 | 798 |
| 100 BK LCM | 1:11.11 | 745 |
| 100 BR LCM | 1:38.03 | 414 |
| 100 FL LCM | 1:16.97 | 540 |
| 200 IM LCM | 2:49.44 | 588 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:57.90
Front half 57.54s · back half 60.36s
500 Freestyle SCY 5:34.53
Front half 162.76s · back half 171.77s
1650 Freestyle SCY 18:48.19
100 Backstroke SCY 1:02.38
Front half 29.82s · back half 32.56s
200 Backstroke SCY 2:15.46
Front half 64.90s · back half 70.56s
100 Breaststroke SCY 1:21.69
Front half 37.68s · back half 44.01s
200 Breaststroke SCY 2:53.44
Front half 82.47s · back half 90.97s
100 Butterfly SCY 1:51.19
Front half 49.34s · back half 61.85s
200 Butterfly SCY 2:37.33
Front half 70.94s · back half 86.39s
100 Individual Medley SCY 1:08.43
Front half 30.54s · back half 37.89s
200 Individual Medley SCY 2:26.33
Front half 66.57s · back half 79.76s
400 Individual Medley SCY 5:03.80
Front half 144.31s · back half 159.49s
100 Freestyle LCM 1:01.31
Front half 29.81s · back half 31.50s
200 Freestyle LCM 2:15.61
Front half 65.36s · back half 70.25s
400 Freestyle LCM 4:55.20
Front half 143.78s · back half 151.42s
200 Backstroke LCM 2:32.34
Front half 73.70s · back half 78.64s
100 Breaststroke LCM 1:38.03
Front half 46.15s · back half 51.88s
200 Breaststroke LCM 3:28.07
Front half 100.19s · back half 107.88s
100 Butterfly LCM 1:16.97
Front half 33.37s · back half 43.60s
200 Butterfly LCM 3:02.33
Front half 81.90s · back half 100.43s
400 Individual Medley LCM 5:54.80
Front half 169.72s · back half 185.08s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.