Lauren Ko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Backstroke | SCY | 2:35.08 | BB+0.69s to A·+26.19s to Sectionals | 2024-03-07 | 2024 NE Shawmut Gold Championship |
| 50 Butterfly | SCY | 32.25 | BB+0.56s to A·+6.56s to Futures | 2024-03-07 | 2024 NE Shawmut Gold Championship |
| 200 Individual Medley | SCY | 2:38.65 | BB+0.96s to A·+27.96s to Sectionals | 2024-03-07 | 2024 NE Shawmut Gold Championship |
| 50 Freestyle | LCM | 36.70 | B+0.71s to BB·+8.41s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 100 Freestyle | LCM | 1:20.78 | B+1.19s to BB·+20.09s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 100 Backstroke | LCM | 1:29.47 | BB+4.68s to A·+21.58s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 100 Breaststroke | LCM | 1:42.28 | B+0.09s to BB·+24.39s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 50 Butterfly | LCM | 39.73 | B+0.94s to BB·+10.24s to Futures | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 100 Butterfly | LCM | 1:35.94 | B+5.35s to BB·+29.65s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
1452 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:29.47 | 540 |
| 100 BR LCM | 1:42.28 | 511 |
| 100 FL LCM | 1:35.94 | 401 |
| 400 FR LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · SCY
632 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 FL SCY | 32.25 | 632 |
| 200 FR SCY | — | 0 |
| 50 BK SCY | — | 0 |
| 50 BR SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Backstroke SCY 2:35.08 split/total mismatch
200 Individual Medley SCY 2:38.65 split/total mismatch
100 Freestyle LCM 1:20.78 split/total mismatch
Front half 37.73s · back half 43.05s
100 Backstroke LCM 1:29.47 split/total mismatch
Front half 43.71s · back half 45.76s
100 Breaststroke LCM 1:42.28 split/total mismatch
Front half 49.03s · back half 53.25s
100 Butterfly LCM 1:35.94 split/total mismatch
Front half 42.21s · back half 53.73s
Progression
Faster times are higher. One card per event, all courses & history.