swimSophia Holmgren
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 21.50 | 2014-01-11 | Chris Goody Mini-Meetvenue | |
| 50 Freestyle | SCY | 29.89 | BB+2.20s to A·+5.10s to Sectionals | 2018-01-07 | 2018 Starfish Trophy Invitationalvenue |
| 100 Freestyle | SCY | 1:03.92 | BB+3.83s to A·+10.83s to Sectionals | 2018-01-06 | 2018 Starfish Trophy Invitationalvenue |
| 200 Freestyle | SCY | 2:20.67 | B+0.18s to BB·+25.68s to Sectionals | 2018-01-05 | 2018 Starfish Trophy Invitationalvenue |
| 500 Freestyle | SCY | 6:05.53 | BB+15.64s to A·+56.74s to Sectionals | 2020-01-11 | Chris Goody IMX Challenge |
| 25 Backstroke | SCY | 23.31 | 2014-01-11 | Chris Goody Mini-Meetvenue | |
| 50 Backstroke | SCY | 34.09 | B+0.70s to BB·+7.80s to Futures | 2018-01-06 | 2018 Starfish Trophy Invitationalvenue |
| 100 Backstroke | SCY | 1:11.88 | B+1.39s to BB·+12.59s to Sectionals | 2020-12-14 | 2020-2021 NE LEADERBOARD CHALLENGE |
| 200 Backstroke | SCY | 2:27.94 | BB+6.65s to A·+19.05s to Sectionals | 2020-01-11 | Chris Goody IMX Challenge |
| 50 Breaststroke | SCY | 46.92 | +5.03s to B·+17.13s to Futures | 2018-01-07 | 2018 Starfish Trophy Invitationalvenue |
| 25 Butterfly | SCY | 28.72 | 2014-01-11 | Chris Goody Mini-Meetvenue | |
| 50 Butterfly | SCY | 34.82 | B+2.03s to BB·+9.13s to Futures | 2020-12-14 | 2020-2021 NE LEADERBOARD CHALLENGE |
| 100 Individual Medley | SCY | 1:34.07 | 2017-02-05 | Delmar Dolfins February Freeze Invitationalvenue | |
| 200 Individual Medley | SCY | 2:40.01 | B+3.12s to BB·+29.32s to Sectionals | 2020-01-11 | Chris Goody IMX Challenge |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 47.14 | flat | 200 Free Relay | 2014-01-11 | Chris Goody Mini-Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1585 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:05.53 | 557 |
| 200 BK SCY | 2:27.94 | 556 |
| 200 IM SCY | 2:40.01 | 472 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1448 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.67 | 501 |
| 100 BK SCY | 1:11.88 | 475 |
| 200 IM SCY | 2:40.01 | 472 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.92
Front half 30.55s · back half 33.37s
200 Freestyle SCY 2:20.67
Front half 67.17s · back half 73.50s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.