Kara Avolio

Fage 15PVVAPWSC

237 plausible swims · 38 meets · 2018-11-03 → 2026-03-01

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 30.06 2018-11-03 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue
50 Freestyle SCY 29.33 BB+1.64s to A 2025-12-06 14th Annual Swim & Tri Speedo Winter Champs fast pool
100 Freestyle SCY 1:04.76 BB+4.67s to A 2024-02-25 2024 Northern Region 13&O Championships fast pool
200 Freestyle SCY 2:21.30 B+0.81s to BB 2024-02-23 2024 Northern Region 13&O Championships fast pool
500 Freestyle SCY 6:15.84 BB+25.95s to A 2024-02-24 2024 Northern Region 13&O Championships fast pool
25 Backstroke SCY 33.87 2018-11-04 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue
50 Backstroke SCY 35.79 B+2.40s to BB 2026-01-18 2026 Duck Bowl venue
100 Backstroke SCY 1:14.41 B+3.92s to BB 2025-12-06 14th Annual Swim & Tri Speedo Winter Champs fast pool
200 Backstroke SCY 2:36.57 B+3.48s to BB 2025-12-07 14th Annual Swim & Tri Speedo Winter Champs fast pool
25 Breaststroke SCY 44.73 2018-11-03 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue
50 Breaststroke SCY 38.90 B+0.01s to BB 2025-12-06 14th Annual Swim & Tri Speedo Winter Champs fast pool
100 Breaststroke SCY 1:23.14 B+1.95s to BB 2024-02-23 2024 Northern Region 13&O Championships fast pool
200 Breaststroke SCY 3:05.03 B+10.34s to BB 2024-02-24 2024 Northern Region 13&O Championships fast pool
25 Butterfly SCY 44.70 2018-11-04 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue
50 Butterfly SCY 32.73 BB+2.44s to A 2025-12-07 14th Annual Swim & Tri Speedo Winter Champs fast pool
100 Butterfly SCY 1:14.02 B+3.63s to BB 2024-02-23 2024 Northern Region 13&O Championships fast pool
100 Individual Medley SCY 1:19.68 2023-09-30 STAT Fall Sprint Meet 2023 venue
200 Individual Medley SCY 2:41.46 B+4.57s to BB 2024-02-25 2024 Northern Region 13&O Championships fast pool
400 Individual Medley SCY 5:58.37 B+21.48s to BB 2024-01-20 2024 Duck Bowl venue
50 Freestyle LCM 37.96 +1.17s to B 2023-05-14 STAT LC Invite 2023 venue
100 Freestyle LCM 1:17.49 B+3.70s to BB 2024-07-14 2024 RAYS Summer Awards venue
200 Freestyle LCM 2:47.88 B+7.69s to BB 2024-07-12 2024 RAYS Summer Awards venue
50 Backstroke LCM 45.45 +3.16s to B 2023-05-14 STAT LC Invite 2023 venue
100 Backstroke LCM 1:53.77 +25.48s to B 2022-06-03 2022 VA Storm Surge Open venue
200 Backstroke LCM 3:20.96 +11.07s to B 2023-05-20 HNVR Storm Surge 2023 venue
50 Breaststroke LCM 49.56 +2.47s to B 2023-05-20 HNVR Storm Surge 2023 venue
100 Breaststroke LCM 1:44.34 +4.15s to B 2024-07-12 2024 RAYS Summer Awards venue
50 Butterfly LCM 46.22 +6.43s to B 2023-05-14 STAT LC Invite 2023 venue
100 Butterfly LCM 1:28.30 +2.51s to B 2024-07-12 2024 RAYS Summer Awards venue
200 Individual Medley LCM 3:50.18 +35.69s to B 2022-06-03 2022 VA Storm Surge Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.76 flying 200 Free Relay (leg 2) 2024-02-25 2024 Northern Region 13&O Championships
100 Freestyle SCY 58.37 flying 400 Free Relay (leg 4) 2024-02-23 2024 Northern Region 13&O Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2278 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:15.84 512
200 BK SCY 2:36.57 469
200 BR SCY 3:05.03 428
200 IM SCY 2:41.46 459
400 IM SCY 5:58.37 410
200 FL SCY 0

IMR 15-16 · SCY

2276 points (5/5 events)

EventTime Points
200 FR SCY 2:21.30 495
100 BK SCY 1:14.41 428
100 BR SCY 1:23.14 466
100 FL SCY 1:14.02 428
200 IM SCY 2:41.46 459

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.76

31.19
33.57

Front half 31.19s · back half 33.57s

200 Freestyle SCY 2:21.30

32.92
36.24
37.47
34.67

Front half 69.16s · back half 72.14s

500 Freestyle SCY 6:15.84

33.13
37.56
38.17
38.92
39.23
39.07
38.36
37.64
38.13
35.63

Front half 187.01s · back half 188.83s

100 Backstroke SCY 1:14.41 RT 0.77s

35.85
38.56

Front half 35.85s · back half 38.56s

200 Backstroke SCY 2:36.57 RT 0.95s

36.52
38.92
40.85
40.28

Front half 75.44s · back half 81.13s

100 Breaststroke SCY 1:23.14

38.61
44.53

Front half 38.61s · back half 44.53s

200 Breaststroke SCY 3:05.03

39.42
46.59
50.23
48.79

Front half 86.01s · back half 99.02s

100 Butterfly SCY 1:14.02

33.75
40.27

Front half 33.75s · back half 40.27s

100 Individual Medley SCY 1:19.68

37.40
42.28

Front half 37.40s · back half 42.28s

200 Individual Medley SCY 2:41.46

35.06
41.74
49.18
35.48

Front half 76.80s · back half 84.66s

400 Individual Medley SCY 5:58.37

38.36
45.91
45.59
43.60
52.77
52.63
41.13
38.38

Front half 173.46s · back half 184.91s

100 Freestyle LCM 1:17.49

36.51
40.98

Front half 36.51s · back half 40.98s

200 Freestyle LCM 2:47.88

37.20
43.50
44.62
42.56

Front half 80.70s · back half 87.18s

100 Backstroke LCM 1:53.77

56.43
57.34

Front half 56.43s · back half 57.34s

200 Backstroke LCM 3:20.96

99.81
101.15

Front half 99.81s · back half 101.15s

100 Breaststroke LCM 1:44.34

49.08
55.26

Front half 49.08s · back half 55.26s

100 Butterfly LCM 1:28.30

38.72
49.58

Front half 38.72s · back half 49.58s

200 Individual Medley LCM 3:50.18

57.29
60.95
62.99
48.95

Front half 118.24s · back half 111.94s

Reaction time

fastest 0.77s average 0.918s slowest 1.95s 16 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 30.06 1 swim
50 Freestyle SCY 29.33 24 swims
100 Freestyle SCY 1:04.76 18 swims
200 Freestyle SCY 2:21.30 16 swims
500 Freestyle SCY 6:15.84 7 swims
25 Backstroke SCY 33.87 1 swim
50 Backstroke SCY 35.79 13 swims
100 Backstroke SCY 1:14.41 16 swims
200 Backstroke SCY 2:36.57 10 swims
25 Breaststroke SCY 44.73 1 swim
50 Breaststroke SCY 38.90 14 swims
100 Breaststroke SCY 1:23.14 25 swims
200 Breaststroke SCY 3:05.03 9 swims
25 Butterfly SCY 44.70 1 swim
50 Butterfly SCY 32.73 14 swims
100 Butterfly SCY 1:14.02 18 swims
100 Individual Medley SCY 1:19.68 13 swims
200 Individual Medley SCY 2:41.46 12 swims
400 Individual Medley SCY 5:58.37 1 swim
50 Freestyle LCM 37.96 1 swim
100 Freestyle LCM 1:17.49 3 swims
200 Freestyle LCM 2:47.88 3 swims
50 Backstroke LCM 45.45 2 swims
100 Backstroke LCM 1:53.77 1 swim
200 Backstroke LCM 3:20.96 2 swims
50 Breaststroke LCM 49.56 3 swims
100 Breaststroke LCM 1:44.34 2 swims
50 Butterfly LCM 46.22 2 swims
100 Butterfly LCM 1:28.30 3 swims
200 Individual Medley LCM 3:50.18 1 swim