Kara Avolio
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 30.06 | 2018-11-03 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue | |
| 50 Freestyle | SCY | 29.33 | BB+1.64s to A | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 100 Freestyle | SCY | 1:04.76 | BB+4.67s to A | 2024-02-25 | 2024 Northern Region 13&O Championships fast pool |
| 200 Freestyle | SCY | 2:21.30 | B+0.81s to BB | 2024-02-23 | 2024 Northern Region 13&O Championships fast pool |
| 500 Freestyle | SCY | 6:15.84 | BB+25.95s to A | 2024-02-24 | 2024 Northern Region 13&O Championships fast pool |
| 25 Backstroke | SCY | 33.87 | 2018-11-04 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue | |
| 50 Backstroke | SCY | 35.79 | B+2.40s to BB | 2026-01-18 | 2026 Duck Bowl venue |
| 100 Backstroke | SCY | 1:14.41 | B+3.92s to BB | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 200 Backstroke | SCY | 2:36.57 | B+3.48s to BB | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 25 Breaststroke | SCY | 44.73 | 2018-11-03 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue | |
| 50 Breaststroke | SCY | 38.90 | B+0.01s to BB | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 100 Breaststroke | SCY | 1:23.14 | B+1.95s to BB | 2024-02-23 | 2024 Northern Region 13&O Championships fast pool |
| 200 Breaststroke | SCY | 3:05.03 | B+10.34s to BB | 2024-02-24 | 2024 Northern Region 13&O Championships fast pool |
| 25 Butterfly | SCY | 44.70 | 2018-11-04 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue | |
| 50 Butterfly | SCY | 32.73 | BB+2.44s to A | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 100 Butterfly | SCY | 1:14.02 | B+3.63s to BB | 2024-02-23 | 2024 Northern Region 13&O Championships fast pool |
| 100 Individual Medley | SCY | 1:19.68 | 2023-09-30 | STAT Fall Sprint Meet 2023 venue | |
| 200 Individual Medley | SCY | 2:41.46 | B+4.57s to BB | 2024-02-25 | 2024 Northern Region 13&O Championships fast pool |
| 400 Individual Medley | SCY | 5:58.37 | B+21.48s to BB | 2024-01-20 | 2024 Duck Bowl venue |
| 50 Freestyle | LCM | 37.96 | +1.17s to B | 2023-05-14 | STAT LC Invite 2023 venue |
| 100 Freestyle | LCM | 1:17.49 | B+3.70s to BB | 2024-07-14 | 2024 RAYS Summer Awards venue |
| 200 Freestyle | LCM | 2:47.88 | B+7.69s to BB | 2024-07-12 | 2024 RAYS Summer Awards venue |
| 50 Backstroke | LCM | 45.45 | +3.16s to B | 2023-05-14 | STAT LC Invite 2023 venue |
| 100 Backstroke | LCM | 1:53.77 | +25.48s to B | 2022-06-03 | 2022 VA Storm Surge Open venue |
| 200 Backstroke | LCM | 3:20.96 | +11.07s to B | 2023-05-20 | HNVR Storm Surge 2023 venue |
| 50 Breaststroke | LCM | 49.56 | +2.47s to B | 2023-05-20 | HNVR Storm Surge 2023 venue |
| 100 Breaststroke | LCM | 1:44.34 | +4.15s to B | 2024-07-12 | 2024 RAYS Summer Awards venue |
| 50 Butterfly | LCM | 46.22 | +6.43s to B | 2023-05-14 | STAT LC Invite 2023 venue |
| 100 Butterfly | LCM | 1:28.30 | +2.51s to B | 2024-07-12 | 2024 RAYS Summer Awards venue |
| 200 Individual Medley | LCM | 3:50.18 | +35.69s to B | 2022-06-03 | 2022 VA Storm Surge Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.76 | flying | 200 Free Relay (leg 2) | 2024-02-25 | 2024 Northern Region 13&O Championships |
| 100 Freestyle | SCY | 58.37 | flying | 400 Free Relay (leg 4) | 2024-02-23 | 2024 Northern Region 13&O Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2278 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:15.84 | 512 |
| 200 BK SCY | 2:36.57 | 469 |
| 200 BR SCY | 3:05.03 | 428 |
| 200 IM SCY | 2:41.46 | 459 |
| 400 IM SCY | 5:58.37 | 410 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2276 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.30 | 495 |
| 100 BK SCY | 1:14.41 | 428 |
| 100 BR SCY | 1:23.14 | 466 |
| 100 FL SCY | 1:14.02 | 428 |
| 200 IM SCY | 2:41.46 | 459 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.76
Front half 31.19s · back half 33.57s
200 Freestyle SCY 2:21.30
Front half 69.16s · back half 72.14s
500 Freestyle SCY 6:15.84
Front half 187.01s · back half 188.83s
100 Backstroke SCY 1:14.41 RT 0.77s
Front half 35.85s · back half 38.56s
200 Backstroke SCY 2:36.57 RT 0.95s
Front half 75.44s · back half 81.13s
100 Breaststroke SCY 1:23.14
Front half 38.61s · back half 44.53s
200 Breaststroke SCY 3:05.03
Front half 86.01s · back half 99.02s
100 Butterfly SCY 1:14.02
Front half 33.75s · back half 40.27s
100 Individual Medley SCY 1:19.68
Front half 37.40s · back half 42.28s
200 Individual Medley SCY 2:41.46
Front half 76.80s · back half 84.66s
400 Individual Medley SCY 5:58.37
Front half 173.46s · back half 184.91s
100 Freestyle LCM 1:17.49
Front half 36.51s · back half 40.98s
200 Freestyle LCM 2:47.88
Front half 80.70s · back half 87.18s
100 Backstroke LCM 1:53.77
Front half 56.43s · back half 57.34s
200 Backstroke LCM 3:20.96
Front half 99.81s · back half 101.15s
100 Breaststroke LCM 1:44.34
Front half 49.08s · back half 55.26s
100 Butterfly LCM 1:28.30
Front half 38.72s · back half 49.58s
200 Individual Medley LCM 3:50.18
Front half 118.24s · back half 111.94s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.