Emily Ho
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.97 | AAA+0.98s to AAAA·Sectionals ✓+2.08s to Futures | 2026-10-30 | 2026 Rising Tide 16&U Short Course Meetvenue |
| 100 Freestyle | SCY | 57.28 | AA+0.29s to AAA·+0.79s to Sectionals | 2026-10-11 | 2026 CA Cerritos SC Swim Meetvenue |
| 200 Freestyle | SCY | 2:07.72 | AA+3.83s to AAA·+5.33s to Sectionals | 2025-12-13 | 2025 CA SCS/RAA WAGvenue |
| 500 Freestyle | SCY | 5:42.30 | AA+11.81s to AAA·+12.91s to Sectionals | 2025-11-09 | 2025 CA Downey Dolphins SC Swim Meetvenue |
| 50 Backstroke | SCY | 30.25 | AA+0.96s to AAA·+3.96s to Futures | 2026-10-10 | 2026 CA Cerritos SC Swim Meetvenue |
| 100 Backstroke | SCY | 1:04.05 | AA+1.76s to AAA·+2.66s to Sectionals | 2026-09-13 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 200 Backstroke | SCY | 2:19.33 | AA+5.04s to AAA·+6.04s to Sectionals | 2026-10-10 | 2026 CA Cerritos SC Swim Meetvenue |
| 50 Breaststroke | SCY | 35.62 | A+0.13s to AA·+5.83s to Futures | 2026-02-14 | 2026 Metro Champs @ La Mirada Armadavenue |
| 100 Breaststroke | SCY | 1:19.87 | BB+1.88s to A·+9.28s to Sectionals | 2026-09-12 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 50 Butterfly | SCY | 26.79 | AAAA·+1.10s to Futures | 2026-10-31 | 2026 Rising Tide 16&U Short Course Meetvenue |
| 100 Butterfly | SCY | 1:00.14 | AAA+0.95s to AAAA·Sectionals ✓+3.55s to Futures | 2026-10-10 | 2026 CA Cerritos SC Swim Meetvenue |
| 200 Butterfly | SCY | 2:17.60 | AAA+5.41s to AAAA·+1.41s to Sectionals | 2026-01-10 | 2026 CA Commerce Aquatics SC Swim Meet -venue |
| 100 Individual Medley | SCY | 1:06.03 | 2025-09-14 | 2025 DARE Launch & Lunge Season Openervenue | |
| 200 Individual Medley | SCY | 2:25.53 | A+0.44s to AA·+9.04s to Sectionals | 2026-10-11 | 2026 CA Cerritos SC Swim Meetvenue |
| 400 Individual Medley | SCY | 5:04.97 | AA+10.98s to AAA·+13.38s to Sectionals | 2026-09-13 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 50 Freestyle | LCM | 29.66 | AAA+1.07s to AAAA·+0.07s to Sectionals | 2026-07-26 | 2026 CA SCS Summer A/G Champs @ BREAfast pool |
| 100 Freestyle | LCM | 1:05.79 | AA+0.80s to AAA·+1.40s to Sectionals | 2026-05-24 | 2026 Lakewood May Lc Invitevenue |
| 200 Freestyle | LCM | 2:23.73 | AA+1.94s to AAA·+4.74s to Sectionals | 2026-07-24 | 2026 CA SCS Summer A/G Champs @ BREAfast pool |
| 50 Backstroke | LCM | 33.74 | AAA+0.95s to AAAA·+2.85s to Futures | 2026-07-24 | 2026 CA SCS Summer A/G Champs @ BREAfast pool |
| 100 Backstroke | LCM | 1:12.65 | AAA+3.26s to AAAA·+1.26s to Sectionals | 2026-07-26 | 2026 CA SCS Summer A/G Champs @ BREAfast pool |
| 200 Backstroke | LCM | 2:42.27 | AA+5.28s to AAA·+8.88s to Sectionals | 2026-06-13 | 2026 SCS June AG Invitevenue |
| 50 Breaststroke | LCM | 44.16 | BB+2.07s to A·+9.37s to Futures | 2025-06-01 | 2025 CA Downey Dolphins Swim Team LC Meetslow pool |
| 50 Butterfly | LCM | 29.88 | AAAA·+0.39s to Futures | 2026-07-26 | 2026 CA SCS Summer A/G Champs @ BREAfast pool |
| 100 Butterfly | LCM | 1:08.10 | AAA+0.71s to AAAA·Sectionals ✓+3.41s to Futures | 2025-06-12 | 2025 SCS June AG Invite @ La Mirada Armadavenue |
| 200 Butterfly | LCM | 2:36.96 | AAA+5.97s to AAAA·+2.67s to Sectionals | 2026-07-12 | 2026 CA Metro Championships-LKWD LCvenue |
| 200 Individual Medley | LCM | 2:45.62 | AA+6.63s to AAA·+8.63s to Sectionals | 2025-07-26 | 2025 CA SCS/RAA Summer A/G Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.58 | flying | 200 Free Relay (leg 4) | 2024-12-14 | 2024 CA GWSC/SCS WAG |
| 100 Backstroke | SCY | 1:08.20 | flat | 400 Medley Relay | 2024-12-15 | 2024 CA GWSC/SCS WAG |
| 50 Butterfly | SCY | 23.62 | flying | 200 Medley Relay (leg 3) | 2024-12-14 | 2024 CA GWSC/SCS WAG |
| 100 Butterfly | LCM | 1:15.56 | flying | 400 Medley Relay (leg 3) | 2024-07-27 | 2024 CA SCS/GWSC Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3686 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:42.30 | 736 |
| 200 BK SCY | 2:19.33 | 718 |
| 200 FL SCY | 2:17.60 | 812 |
| 200 IM SCY | 2:25.53 | 693 |
| 400 IM SCY | 5:04.97 | 727 |
| 200 BR SCY | — | 0 |
IMR 13-14 · SCY
3612 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.72 | 735 |
| 100 BK SCY | 1:04.05 | 730 |
| 100 BR SCY | 1:19.87 | 576 |
| 100 FL SCY | 1:00.14 | 878 |
| 200 IM SCY | 2:25.53 | 693 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.28
Front half 27.50s · back half 29.78s
200 Freestyle SCY 2:07.72
Front half 62.13s · back half 65.59s
100 Backstroke SCY 1:04.05
Front half 31.13s · back half 32.92s
200 Backstroke SCY 2:19.33
Front half 68.84s · back half 70.49s
100 Breaststroke SCY 1:19.87
Front half 37.39s · back half 42.48s
100 Butterfly SCY 1:00.14
Front half 27.83s · back half 32.31s
200 Butterfly SCY 2:17.60
Front half 64.66s · back half 72.94s
100 Individual Medley SCY 1:06.03
Front half 29.82s · back half 36.21s
200 Individual Medley SCY 2:25.53
Front half 64.89s · back half 80.64s
400 Individual Medley SCY 5:04.97
Front half 141.98s · back half 162.99s
200 Freestyle LCM 2:23.73
Front half 70.13s · back half 73.60s
100 Backstroke LCM 1:12.65 RT 0.67s
Front half 34.99s · back half 37.66s
200 Backstroke LCM 2:42.27
Front half 80.94s · back half 81.33s
100 Butterfly LCM 1:08.10
Front half 30.82s · back half 37.28s
200 Butterfly LCM 2:36.96
Front half 71.92s · back half 85.04s
200 Individual Medley LCM 2:45.62
Front half 75.44s · back half 90.18s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.