Ishaan Dangol
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.44 | BB+1.05s to A·+3.15s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026venue |
| 100 Freestyle | SCY | 55.00 | BB+1.51s to A·+6.71s to Sectionals | 2026-03-08 | 2026 VSI SC Senior Championshipsvenue |
| 200 Freestyle | SCY | 2:03.84 | BB+7.05s to A·+18.05s to Sectionals | 2025-10-18 | 2025 RAYS Great Pumpkin Splash Invitational -venue |
| 500 Freestyle | SCY | 5:49.89 | B+5.90s to BB·+63.80s to Sectionals | 2025-10-19 | 2025 RAYS Great Pumpkin Splash Invitational -venue |
| 50 Backstroke | SCY | 30.85 | B+1.26s to BB·+5.16s to Sectionals | 2026-02-27 | 2026 Northern Region 13&O Championshipsvenue |
| 100 Backstroke | SCY | 1:07.78 | B+4.89s to BB·+12.69s to Sectionals | 2026-01-10 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 200 Backstroke | SCY | 2:33.32 | +4.83s to B·+31.03s to Sectionals | 2025-10-19 | 2025 RAYS Great Pumpkin Splash Invitational -venue |
| 50 Breaststroke | SCY | 29.58 | AA+0.69s to AAA·+0.09s to Sectionals | 2025-12-07 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 100 Breaststroke | SCY | 1:04.99 | A+1.80s to AA·+2.30s to Sectionals | 2026-03-06 | 2026 VSI SC Senior Championshipsvenue |
| 200 Breaststroke | SCY | 2:21.26 | A+3.97s to AA·+1.97s to Sectionals | 2026-03-07 | 2026 VSI SC Senior Championshipsvenue |
| 50 Butterfly | SCY | 27.94 | BB+0.75s to A·+3.65s to Sectionals | 2026-03-22 | NOVA Short Course Send Off 2026venue |
| 100 Butterfly | SCY | 1:02.68 | B+0.19s to BB·+9.99s to Sectionals | 2026-02-27 | 2026 Northern Region 13&O Championshipsvenue |
| 200 Butterfly | SCY | 2:31.35 | +0.66s to B·+32.86s to Sectionals | 2025-10-18 | 2025 RAYS Great Pumpkin Splash Invitational -venue |
| 100 Individual Medley | SCY | 1:30.31 | 2022-12-03 | 2022 RAYS Nutcracker Classicvenue | |
| 200 Individual Medley | SCY | 2:16.69 | BB+7.00s to A·+17.30s to Sectionals | 2025-10-19 | 2025 RAYS Great Pumpkin Splash Invitational -venue |
| 50 Freestyle | LCM | 28.66 | BB+0.37s to A·+3.07s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 100 Freestyle | LCM | 1:08.26 | B+1.57s to BB·+12.97s to Sectionals | 2024-06-16 | SwimRVA Summer Invitationalvenue |
| 200 Freestyle | LCM | 2:20.09 | BB+5.30s to A·+19.20s to Sectionals | 2026-06-26 | 2026 VSI LC Northern District Champsvenue |
| 800 Freestyle | LCM | 11:00.60 | B+14.81s to BB·+125.01s to Sectionals | 2025-06-06 | STAR Andres E. Hartle Invitationalvenue |
| 1500 Freestyle | LCM | 19:08.41 | BB+1.22s to A·+114.22s to Sectionals | 2026-05-01 | 2026 Helen Wang Sunflower Classicvenue |
| 50 Backstroke | LCM | 44.27 | +6.38s to B·+14.08s to Sectionals | 2023-06-18 | SwimRVA Summer Invitationalvenue |
| 100 Backstroke | LCM | 1:21.94 | +2.45s to B·+17.45s to Sectionals | 2025-06-08 | STAR Andres E. Hartle Invitationalvenue |
| 200 Backstroke | LCM | 2:56.28 | +3.99s to B·+35.59s to Sectionals | 2025-06-07 | STAR Andres E. Hartle Invitationalvenue |
| 50 Breaststroke | LCM | 34.99 | A+0.60s to AA·+0.80s to Sectionals | 2026-06-13 | 2026 SwimRVA Summer Invitationalfast pool |
| 100 Breaststroke | LCM | 1:16.50 | A+2.71s to AA·+4.11s to Sectionals | 2026-06-12 | 2026 SwimRVA Summer Invitationalfast pool |
| 200 Breaststroke | LCM | 2:48.56 | BB+1.07s to A·+8.17s to Sectionals | 2026-07-12 | 2026 VA LC Senior Champsfast pool |
| 100 Butterfly | LCM | 1:10.88 | BB+4.89s to A·+10.39s to Sectionals | 2026-07-10 | 2026 VA LC Senior Champsfast pool |
| 200 Butterfly | LCM | 2:51.19 | B+11.20s to BB·+33.80s to Sectionals | 2025-06-08 | STAR Andres E. Hartle Invitationalvenue |
| 200 Individual Medley | LCM | 2:38.00 | BB+6.71s to A·+20.31s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.42 | flying | 200 Free Relay (leg 3) | 2026-03-01 | 2026 Northern Region 13&O Championships |
| 50 Breaststroke | SCY | 30.31 | flying | 200 Medley Relay (leg 2) | 2026-01-31 | 2026 SwimRVA Heavyweight Battle |
| 100 Breaststroke | SCY | 1:38.40 | flying | 400 Medley Relay (leg 2) | 2023-12-01 | 2023 RAYS Nutcracker Classic |
| 50 Freestyle | LCM | 28.80 | flying | 200 Medley Relay (leg 4) | 2026-06-13 | 2026 SwimRVA Summer Invitational |
| 50 Freestyle | LCM | 28.50 | flying | 200 Free Relay (leg 3) | 2026-06-14 | 2026 SwimRVA Summer Invitational |
| 50 Breaststroke | LCM | 36.68 | flying | 200 Medley Relay (leg 2) | 2024-07-14 | 2024 RAYS Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2544 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.89 | 492 |
| 200 BK SCY | 2:33.32 | 376 |
| 200 BR SCY | 2:21.26 | 697 |
| 200 FL SCY | 2:31.35 | 412 |
| 200 IM SCY | 2:16.69 | 567 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
2765 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.09 | 589 |
| 100 BK LCM | 1:21.94 | 382 |
| 100 BR LCM | 1:16.50 | 674 |
| 100 FL LCM | 1:10.88 | 536 |
| 200 IM LCM | 2:38.00 | 584 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.00
Front half 26.16s · back half 28.84s
200 Freestyle SCY 2:03.84
Front half 59.96s · back half 63.88s
500 Freestyle SCY 5:49.89
Front half 174.01s · back half 175.88s
100 Backstroke SCY 1:07.78
Front half 33.13s · back half 34.65s
200 Backstroke SCY 2:33.32
Front half 77.80s · back half 75.52s
100 Breaststroke SCY 1:04.99
Front half 30.16s · back half 34.83s
200 Breaststroke SCY 2:21.26
Front half 68.12s · back half 73.14s
100 Butterfly SCY 1:02.68
Front half 28.55s · back half 34.13s
200 Butterfly SCY 2:31.35
Front half 68.76s · back half 82.59s
100 Individual Medley SCY 1:30.31
Front half 44.15s · back half 46.16s
200 Individual Medley SCY 2:16.69
Front half 67.08s · back half 69.61s
200 Freestyle LCM 2:20.09
Front half 66.31s · back half 73.78s
800 Freestyle LCM 11:00.60
Front half 326.61s · back half 333.99s
1500 Freestyle LCM 19:08.41
100 Backstroke LCM 1:21.94
Front half 40.35s · back half 41.59s
200 Backstroke LCM 2:56.28
Front half 86.77s · back half 89.51s
100 Breaststroke LCM 1:16.50
Front half 34.75s · back half 41.75s
200 Breaststroke LCM 2:48.56
Front half 80.24s · back half 88.32s
100 Butterfly LCM 1:10.88
Front half 32.49s · back half 38.39s
200 Butterfly LCM 2:51.19
Front half 78.20s · back half 92.99s
200 Individual Medley LCM 2:38.00
Front half 75.33s · back half 82.67s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.