Connor Dow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.23 | B+1.64s to BB | 2025-12-07 | 2025 NE UVAC Winter Classic venue |
| 100 Freestyle | SCY | 1:18.43 | +2.34s to B | 2025-12-06 | 2025 NE UVAC Winter Classic venue |
| 200 Freestyle | SCY | 2:50.09 | +3.50s to B | 2025-12-07 | 2025 NE UVAC Winter Classic venue |
| 500 Freestyle | SCY | 7:35.55 | +9.36s to B | 2026-01-04 | 2026 NE UVAC CVI Invitational venue |
| 50 Backstroke | SCY | 43.61 | +2.42s to B | 2026-01-11 | 2026 NE CVSC Pentathlon 01-11-26 venue |
| 100 Backstroke | SCY | 1:33.07 | +3.28s to B | 2026-01-04 | 2026 NE UVAC CVI Invitational venue |
| 200 Backstroke | SCY | 3:36.78 | +29.19s to B | 2025-11-08 | 2025 NE UVAC Dorsi Raynolds Memorial Meet - c venue |
| 50 Breaststroke | SCY | 48.91 | +2.02s to B | 2026-01-17 | 2026 NE UVAC Bronze Championships venue |
| 100 Breaststroke | SCY | 1:47.60 | +7.31s to B | 2026-01-18 | 2026 NE UVAC Bronze Championships venue |
| 200 Breaststroke | SCY | 3:48.23 | +14.04s to B | 2025-12-06 | 2025 NE UVAC Winter Classic venue |
| 50 Butterfly | SCY | 46.50 | +6.41s to B | 2025-12-07 | 2025 NE UVAC Winter Classic venue |
| 100 Butterfly | SCY | 1:47.28 | +16.79s to B | 2026-01-04 | 2026 NE UVAC CVI Invitational venue |
| 100 Individual Medley | SCY | 1:35.00 | +6.91s to B | 2025-12-07 | 2025 NE UVAC Winter Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 42.27 | flying | 200 Medley Relay (leg 4) | 2025-01-18 | 2025 NE UVAC Bronze Championships |
| 50 Freestyle | SCY | 43.89 | flying | 200 Free Relay (leg 4) | 2025-01-19 | 2025 NE UVAC Bronze Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1008 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:35.55 | 330 |
| 100 BK SCY | 1:33.07 | 261 |
| 100 BR SCY | 1:47.60 | 250 |
| 100 FL SCY | 1:47.28 | 167 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1315 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:50.09 | 325 |
| 50 BK SCY | 43.61 | 270 |
| 50 BR SCY | 48.91 | 266 |
| 50 FL SCY | 46.50 | 189 |
| 100 IM SCY | 1:35.00 | 265 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:50.09
Front half 82.58s · back half 87.51s
500 Freestyle SCY 7:35.55
100 Backstroke SCY 1:33.07
200 Backstroke SCY 3:36.78
Front half 108.13s · back half 108.65s
100 Breaststroke SCY 1:47.60
Front half 51.31s · back half 56.29s
200 Breaststroke SCY 3:48.23
Front half 109.72s · back half 118.51s
100 Butterfly SCY 1:47.28
Front half 48.80s · back half 58.48s
100 Individual Medley SCY 1:35.00
Front half 44.69s · back half 50.31s
Progression
Faster times are higher. One card per event, all courses & history.