Zach Sokol
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.09 | AA+1.00s to AAA·+0.70s to Sectionals | 2025-10-24 | RYWC Candlewood Cup Invitationalvenue |
| 100 Freestyle | SCY | 49.02 | AA+0.73s to AAA·+0.53s to Sectionals | 2024-10-18 | CT RYWC Candlewood Cup Invitevenue |
| 200 Freestyle | SCY | 1:47.48 | AA+1.09s to AAA·+1.19s to Sectionals | 2024-10-18 | CT RYWC Candlewood Cup Invitevenue |
| 500 Freestyle | SCY | 5:02.68 | A+0.99s to AA·+15.29s to Sectionals | 2025-10-24 | RYWC Candlewood Cup Invitationalvenue |
| 50 Backstroke | SCY | 40.01 | +8.82s to B·+16.32s to Futures | 2019-12-06 | CT RYWC WINTER INVITE 2019venue |
| 100 Backstroke | SCY | 59.19 | BB+1.90s to A·+4.70s to Sectionals | 2024-10-09 | CT RYWC Season Kickoffvenue |
| 200 Backstroke | SCY | 2:10.16 | BB+4.97s to A·+11.57s to Sectionals | 2025-10-24 | RYWC Candlewood Cup Invitationalvenue |
| 50 Breaststroke | SCY | 57.18 | +21.19s to B·+30.89s to Futures | 2019-12-06 | CT RYWC WINTER INVITE 2019venue |
| 100 Breaststroke | SCY | 1:28.16 | +12.67s to B·+26.67s to Sectionals | 2022-02-25 | CT RST Regional Championships SCYvenue |
| 50 Butterfly | SCY | 33.43 | +2.24s to B·+10.54s to Futures | 2020-02-28 | 2020 CT Regional Championships SMST |
| 200 Individual Medley | SCY | 2:04.85 | A+1.96s to AA·+5.46s to Sectionals | 2024-12-12 | 2024 NE CRA Winter Invitational |
| 50 Freestyle | LCM | 26.24 | AA+0.75s to AAA·+0.75s to Sectionals | 2025-05-15 | RYWC Mako May Invitevenue |
| 100 Freestyle | LCM | 1:00.50 | A+2.41s to AA·+5.01s to Sectionals | 2022-05-20 | CT RYWC LCM MAy Invitevenue |
| 400 Freestyle | LCM | 4:44.55 | BB+0.26s to A·+26.96s to Sectionals | 2025-05-15 | RYWC Mako May Invitevenue |
| 100 Backstroke | LCM | 2:38.86 | +80.17s to B·+96.87s to Sectionals | 2022-05-20 | CT RYWC LCM MAy Invitevenue |
| 100 Breaststroke | LCM | 1:24.54 | B+2.75s to BB·+14.85s to Sectionals | 2022-05-06 | CT RYWC May Quadrathonvenue |
| 100 Butterfly | LCM | 1:07.89 | BB+2.70s to A·+7.70s to Sectionals | 2025-04-08 | RYWC April Invitevenue |
| 200 Individual Medley | LCM | 2:26.61 | A+4.22s to AA·+10.42s to Sectionals | 2025-04-08 | RYWC April Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
1991 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:02.68 | 728 |
| 200 BK SCY | 2:10.16 | 569 |
| 200 IM SCY | 2:04.85 | 694 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2323 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:47.48 | 810 |
| 100 BK SCY | 59.19 | 563 |
| 100 BR SCY | 1:28.16 | 256 |
| 200 IM SCY | 2:04.85 | 694 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 23.09 split/total mismatch
Front half 23.83s · back half -0.74s
100 Backstroke SCY 59.19 split/total mismatch
Front half 28.98s · back half 30.21s
200 Individual Medley SCY 2:04.85 split/total mismatch
400 Freestyle LCM 4:44.55 split/total mismatch
100 Backstroke LCM 2:38.86
100 Breaststroke LCM 1:24.54
100 Butterfly LCM 1:07.89 split/total mismatch
200 Individual Medley LCM 2:26.61 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.