Donald Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Backstroke | LCM | 2:54.43 | 2016-06-17 | cpac061716rslts | |
| 100 Breaststroke | LCM | 1:12.32 | 2019-01-01 | 2019 NI - EZ LC Senior Zone Championship - | |
| 200 Breaststroke | LCM | 2:44.34 | 2019-08-04 | 2019 NI - EZ LC Senior Zone Championship venue | |
| 100 Butterfly | LCM | 1:01.38 | 2019-01-01 | 2019 NI - EZ LC Senior Zone Championship - | |
| 200 Butterfly | LCM | 2:20.92 | 2019-08-03 | 2019 NI - EZ LC Senior Zone Championship venue |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 25.69 | flying | 200 Free Relay (leg 4) | 2019-08-01 | 2019 NI - EZ LC Senior Zone Championship |
| 100 Freestyle | LCM | 56.25 | flying | 400 Free Relay (leg 4) | 2019-08-02 | 2019 NI - EZ LC Senior Zone Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Breaststroke LCM 1:12.32 split/total mismatch
Front half 33.21s · back half 39.11s
200 Breaststroke LCM 2:44.34
Front half 79.83s · back half 84.51s
100 Butterfly LCM 1:01.38 split/total mismatch
Front half 28.10s · back half 33.28s
200 Butterfly LCM 2:20.92
Front half 65.80s · back half 75.12s
Progression
Faster times are higher. One card per event, all courses & history.