Kali Polk

Fage 16MDVAUNVSTPWST

339 plausible swims · 52 meets · 2018-11-04 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.00	BB+0.61s to A	2025-11-15	ISCA Fall Classic Championship 2025 venue
100 Freestyle	SCY	1:00.99	BB+1.50s to A	2026-01-18	2026 Duck Bowl venue
200 Freestyle	SCY	2:13.18	BB+5.09s to A	2026-01-10	2026 RAYS Jeff Rouse Invitational venue
500 Freestyle	SCY	5:54.85	BB+9.76s to A	2025-12-21	2025 FOX Winter Clean Up Meet venue
1000 Freestyle	SCY	11:55.52	A+27.03s to AA	2026-01-17	2026 Duck Bowl venue
25 Backstroke	SCY	24.61		2018-11-04	2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue
50 Backstroke	SCY	30.96	BB+0.67s to A	2025-11-01	2025 Fox Fall Invitational 2 venue
100 Backstroke	SCY	1:08.76	BB+4.47s to A	2024-01-20	2024 Duck Bowl venue
200 Backstroke	SCY	2:24.34	BB+5.05s to A	2025-11-02	2025 Fox Fall Invitational 2 venue
50 Breaststroke	SCY	36.53	BB+1.14s to A	2025-11-01	2025 Fox Fall Invitational 2 venue
100 Breaststroke	SCY	1:17.44	BB+3.25s to A	2024-02-23	2024 Northern Region 13&O Championships fast pool
200 Breaststroke	SCY	2:51.59	BB+10.90s to A	2024-02-24	2024 Northern Region 13&O Championships fast pool
25 Butterfly	SCY	30.96		2025-11-01	2025 Fox Fall Invitational 2
50 Butterfly	SCY	28.39	AA+0.80s to AAA	2024-01-20	2024 Duck Bowl venue
100 Butterfly	SCY	1:02.44	A+1.05s to AA	2025-11-14	ISCA Fall Classic Championship 2025 venue
200 Butterfly	SCY	2:27.42	BB+4.83s to A	2024-02-24	2024 Northern Region 13&O Championships fast pool
100 Individual Medley	SCY	1:08.07		2025-11-02	2025 Fox Fall Invitational 2 venue
200 Individual Medley	SCY	2:27.54	BB+4.15s to A	2025-10-19	2025 RAYS Great Pumpkin Splash Invitational - venue
400 Individual Medley	SCY	5:10.44	BB+3.45s to A	2025-11-14	ISCA Fall Classic Championship 2025 venue
50 Freestyle	SCM	32.29	BB+2.00s to A	2025-11-05	Winchester Swim Team Intra-Squad Meet venue
100 Butterfly	SCM	1:12.66	BB+1.87s to A	2025-11-05	Winchester Swim Team Intra-Squad Meet venue
200 Individual Medley	SCM	2:45.97	BB+7.48s to A	2025-11-05	Winchester Swim Team Intra-Squad Meet venue
50 Freestyle	LCM	32.28	BB+1.09s to A	2024-07-13	2024 RAYS Summer Awards venue
100 Freestyle	LCM	1:10.64	BB+3.35s to A	2026-04-19	NOVA Long Course Kick Off venue
200 Freestyle	LCM	2:31.36	BB+6.07s to A	2026-04-19	NOVA Long Course Kick Off venue
400 Freestyle	LCM	5:29.20	BB+21.51s to A	2024-07-14	2024 RAYS Summer Awards venue
50 Backstroke	LCM	37.70	BB+2.31s to A	2023-06-16	2023 Virginia Commonwealth Games venue
100 Backstroke	LCM	1:22.05	B+0.86s to BB	2023-06-17	2023 Virginia Commonwealth Games venue
200 Backstroke	LCM	2:49.80	BB+8.81s to A	2026-06-06	HNVR Storm Surge 2026 venue
50 Breaststroke	LCM	43.75	B+0.26s to BB	2026-05-31	2026 FOX Speedo Summer Spectacular Meet venue
100 Breaststroke	LCM	1:34.21	B+2.12s to BB	2024-06-15	2024 Winchester Long Course Inviational venue
200 Breaststroke	LCM	3:20.27	B+2.68s to BB	2024-05-18	HNVR Storm Surge 2024 venue
50 Butterfly	LCM	31.23	AA+0.44s to AAA	2026-06-06	HNVR Storm Surge 2026 venue
100 Butterfly	LCM	1:12.74	BB+0.35s to A	2024-07-12	2024 RAYS Summer Awards venue
200 Butterfly	LCM	2:53.51	BB+12.22s to A	2024-07-14	2024 RAYS Summer Awards venue
200 Individual Medley	LCM	2:46.93	BB+2.54s to A	2024-07-13	2024 RAYS Summer Awards venue
400 Individual Medley	LCM	6:08.41	BB+18.72s to A	2023-06-17	2023 Virginia Commonwealth Games venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.52	flying	200 Free Relay (leg 3)	2025-12-06	2025 RAYS Nutcracker Classic - copied
100 Freestyle	SCY	1:09.82	flat	400 Free Relay	2022-02-18	2022 VA North District 12 & Under Champs
100 Freestyle	SCY	1:02.70	flying	400 Free Relay (leg 3)	2024-02-23	2024 Northern Region 13&O Championships
50 Backstroke	SCY	32.34	flat	200 Medley Relay	2025-12-07	2025 RAYS Nutcracker Classic - copied
50 Butterfly	SCY	34.73	flying	200 Medley Relay (leg 3)	2022-02-20	2022 VA North District 12 & Under Champs
100 Butterfly	SCY	1:10.07	flying	400 Medley Relay (leg 3)	2024-02-24	2024 Northern Region 13&O Championships
50 Freestyle	LCM	35.76	flying	200 Free Relay (leg 2)	2022-06-18	2022 VA Virginia Commonwealth Games
50 Butterfly	LCM	40.11	flying	200 Medley Relay (leg 3)	2022-06-19	2022 VA Virginia Commonwealth Games

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3578 points (6/6 events)

Event	Time	Points
500 FR SCY	5:54.85	609
200 BK SCY	2:24.34	599
200 BR SCY	2:51.59	537
200 FL SCY	2:27.42	600
200 IM SCY	2:27.54	602
400 IM SCY	5:10.44	631

IMR 15-16 · SCY

3025 points (5/5 events)

Event	Time	Points
200 FR SCY	2:13.18	591
100 BK SCY	1:08.76	542
100 BR SCY	1:17.44	577
100 FL SCY	1:02.44	713
200 IM SCY	2:27.54	602

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.99

29.50

31.49

Front half 29.50s · back half 31.49s

200 Freestyle SCY 2:13.18

31.85

34.11

34.21

33.01

Front half 65.96s · back half 67.22s

500 Freestyle SCY 5:54.85

31.32

34.49

35.59

36.05

36.18

36.09

36.60

36.64

36.49

35.40

Front half 173.63s · back half 181.22s

1000 Freestyle SCY 11:55.52

31.30

33.79

35.38

35.93

35.32

36.28

36.06

36.16

36.54

37.13

36.92

37.27

36.06

36.70

36.75

36.89

35.99

35.80

36.75

32.50

Front half 353.89s · back half 361.63s

100 Backstroke SCY 1:08.76

34.03

34.73

Front half 34.03s · back half 34.73s

100 Breaststroke SCY 1:17.44

36.17

41.27

Front half 36.17s · back half 41.27s

200 Breaststroke SCY 2:51.59

38.99

44.03

43.94

44.63

Front half 83.02s · back half 88.57s

100 Butterfly SCY 1:02.44

29.02

33.42

Front half 29.02s · back half 33.42s

200 Butterfly SCY 2:27.42

31.56

36.51

37.69

41.66

Front half 68.07s · back half 79.35s

100 Individual Medley SCY 1:08.07

29.93

38.14

Front half 29.93s · back half 38.14s

200 Individual Medley SCY 2:27.54

29.56

37.30

44.68

36.00

Front half 66.86s · back half 80.68s

400 Individual Medley SCY 5:10.44

30.33

34.94

40.14

39.08

47.40

47.06

36.79

34.70

Front half 144.49s · back half 165.95s

100 Freestyle LCM 1:10.64

33.39

37.25

Front half 33.39s · back half 37.25s

200 Freestyle LCM 2:31.36

35.75

38.25

39.87

37.49

Front half 74.00s · back half 77.36s

400 Freestyle LCM 5:29.20

38.18

41.72

42.60

41.01

42.72

41.70

42.27

39.00

Front half 163.51s · back half 165.69s

200 Backstroke LCM 2:49.80

40.78

41.14

44.95

42.93

Front half 81.92s · back half 87.88s

200 Breaststroke LCM 3:20.27

98.66

101.61

Front half 98.66s · back half 101.61s

100 Butterfly LCM 1:12.74

34.00

38.74

Front half 34.00s · back half 38.74s

200 Butterfly LCM 2:53.51

36.98

43.75

47.93

44.85

Front half 80.73s · back half 92.78s

200 Individual Medley LCM 2:46.93

34.27

43.03

49.93

39.70

Front half 77.30s · back half 89.63s

400 Individual Medley LCM 6:08.41

80.34

94.30

108.69

85.08

Front half 174.64s · back half 193.77s

Reaction time

fastest 0.66s average 0.968s slowest 1.99s 21 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.00 23 swims

100 Freestyle SCY 1:00.99 22 swims

200 Freestyle SCY 2:13.18 15 swims

500 Freestyle SCY 5:54.85 4 swims

1000 Freestyle SCY 11:55.52 2 swims

25 Backstroke SCY 24.61 1 swim

50 Backstroke SCY 30.96 20 swims

100 Backstroke SCY 1:08.76 16 swims

200 Backstroke SCY 2:24.34 10 swims

50 Breaststroke SCY 36.53 15 swims

100 Breaststroke SCY 1:17.44 12 swims

200 Breaststroke SCY 2:51.59 6 swims

25 Butterfly SCY 30.96 1 swim

50 Butterfly SCY 28.39 24 swims

100 Butterfly SCY 1:02.44 27 swims

200 Butterfly SCY 2:27.42 6 swims

100 Individual Medley SCY 1:08.07 17 swims

200 Individual Medley SCY 2:27.54 19 swims

400 Individual Medley SCY 5:10.44 3 swims

50 Freestyle SCM 32.29 1 swim

100 Butterfly SCM 1:12.66 1 swim

200 Individual Medley SCM 2:45.97 1 swim

50 Freestyle LCM 32.28 9 swims

100 Freestyle LCM 1:10.64 8 swims

200 Freestyle LCM 2:31.36 4 swims

400 Freestyle LCM 5:29.20 5 swims

50 Backstroke LCM 37.70 6 swims

100 Backstroke LCM 1:22.05 8 swims

200 Backstroke LCM 2:49.80 4 swims

50 Breaststroke LCM 43.75 4 swims

100 Breaststroke LCM 1:34.21 6 swims

200 Breaststroke LCM 3:20.27 6 swims

50 Butterfly LCM 31.23 7 swims

100 Butterfly LCM 1:12.74 11 swims

200 Butterfly LCM 2:53.51 5 swims

200 Individual Medley LCM 2:46.93 8 swims

400 Individual Medley LCM 6:08.41 2 swims