Kali Polk

Fage 16MDVAWVUNVSTPWST

409 plausible swims · 58 meets · 2018-11-04 → 2026-06-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.00 BB+0.61s to A·+3.21s to Sectionals 2025-11-15 ISCA Fall Classic Championship 2025venue
100 Freestyle SCY 1:00.92 BB+1.43s to A·+7.83s to Sectionals 2024-01-01 2024 Phoenix Ice Breaker Invitational
200 Freestyle SCY 2:13.18 BB+5.09s to A·+18.19s to Sectionals 2026-01-10 2026 RAYS Jeff Rouse Invitationalvenue
500 Freestyle SCY 5:54.85 BB+9.76s to A·+46.06s to Sectionals 2025-12-21 2025 FOX Winter Clean Up Meet
1000 Freestyle SCY 11:55.52 A+27.03s to AA·+76.53s to Sectionals 2026-01-17 2026 Duck Bowlvenue
25 Backstroke SCY 24.61 2018-11-04 2018 Fall Aqua-Fest A/BB/B/C Mini Meetvenue
50 Backstroke SCY 30.96 BB+0.67s to A·+4.67s to Futures 2025-11-01 2025 Fox Fall Invitational 2venue
100 Backstroke SCY 1:07.75 BB+3.46s to A·+8.46s to Sectionals 2024-01-01 2024 Phoenix Ice Breaker Invitational
200 Backstroke SCY 2:24.34 BB+5.05s to A·+15.45s to Sectionals 2025-11-02 2025 Fox Fall Invitational 2venue
50 Breaststroke SCY 36.53 BB+1.14s to A·+6.74s to Futures 2025-11-01 2025 Fox Fall Invitational 2venue
100 Breaststroke SCY 1:17.44 BB+3.25s to A·+9.25s to Sectionals 2024-02-23 2024 Northern Region 13&O Championshipsfast pool
200 Breaststroke SCY 2:51.59 BB+10.90s to A·+22.20s to Sectionals 2024-02-24 2024 Northern Region 13&O Championshipsfast pool
50 Butterfly SCY 28.39 AA+0.80s to AAA·+2.70s to Futures 2024-01-20 2024 Duck Bowlvenue
100 Butterfly SCY 1:02.28 A+0.89s to AA·+3.79s to Sectionals 2024-01-01 2024 Phoenix Ice Breaker Invitational
200 Butterfly SCY 2:26.97 BB+4.38s to A·+14.88s to Sectionals 2024-01-01 2024 Phoenix Ice Breaker Invitational
100 Individual Medley SCY 1:08.07 2025-11-02 2025 Fox Fall Invitational 2venue
200 Individual Medley SCY 2:27.54 BB+4.15s to A·+16.85s to Sectionals 2025-10-19 2025 RAYS Great Pumpkin Splash Invitational -venue
400 Individual Medley SCY 5:10.44 BB+3.45s to A·+32.05s to Sectionals 2025-11-14 ISCA Fall Classic Championship 2025venue
50 Freestyle SCM 32.29 BB+2.00s to A·+5.20s to Sectionals 2025-11-05 Winchester Swim Team Intra-Squad Meetvenue
100 Butterfly SCM 1:12.66 BB+1.87s to A·+7.67s to Sectionals 2025-11-05 Winchester Swim Team Intra-Squad Meetvenue
200 Individual Medley SCM 2:45.97 BB+7.48s to A·+21.48s to Sectionals 2025-11-05 Winchester Swim Team Intra-Squad Meetvenue
50 Freestyle LCM 32.28 BB+1.09s to A·+3.99s to Sectionals 2024-07-13 2024 RAYS Summer Awardsvenue
100 Freestyle LCM 1:10.64 BB+3.35s to A·+9.95s to Sectionals 2026-04-19 NOVA Long Course Kick Offvenue
200 Freestyle LCM 2:31.36 BB+6.07s to A·+20.47s to Sectionals 2026-04-19 NOVA Long Course Kick Offvenue
400 Freestyle LCM 5:29.20 BB+21.51s to A·+51.51s to Sectionals 2024-07-14 2024 RAYS Summer Awardsvenue
50 Backstroke LCM 37.70 BB+2.31s to A·+6.81s to Futures 2023-06-16 2023 Virginia Commonwealth Gamesvenue
100 Backstroke LCM 1:22.05 B+0.86s to BB·+14.16s to Sectionals 2023-06-17 2023 Virginia Commonwealth Gamesvenue
200 Backstroke LCM 2:49.80 BB+8.81s to A·+23.61s to Sectionals 2026-06-06 HNVR Storm Surge 2026venue
50 Breaststroke LCM 43.75 B+0.26s to BB·+8.96s to Futures 2026-05-31 2026 FOX Speedo Summer Spectacular Meetvenue
100 Breaststroke LCM 1:34.21 B+2.12s to BB·+16.32s to Sectionals 2024-06-15 2024 Winchester Long Course Inviationalvenue
200 Breaststroke LCM 3:20.27 B+2.68s to BB·+30.88s to Sectionals 2024-05-18 HNVR Storm Surge 2024venue
50 Butterfly LCM 31.23 AA+0.44s to AAA·+1.74s to Futures 2026-06-06 HNVR Storm Surge 2026venue
100 Butterfly LCM 1:12.74 BB+0.35s to A·+6.45s to Sectionals 2024-07-12 2024 RAYS Summer Awardsvenue
200 Butterfly LCM 2:53.51 BB+12.22s to A·+24.42s to Sectionals 2024-07-14 2024 RAYS Summer Awardsvenue
200 Individual Medley LCM 2:46.93 BB+2.54s to A·+18.54s to Sectionals 2024-07-13 2024 RAYS Summer Awardsvenue
400 Individual Medley LCM 6:08.41 BB+18.72s to A·+47.92s to Sectionals 2023-06-17 2023 Virginia Commonwealth Gamesvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.78 flat 200 Free Relay 2022-12-04 2022 VSTP Ice Breaker Invitational
50 Freestyle SCY 27.51 flying 200 Free Relay (leg 2) 2025-11-15 ISCA Fall Classic Championship 2025
100 Freestyle SCY 1:09.82 flat 400 Free Relay 2022-02-18 2022 VA North District 12 & Under Champs
100 Freestyle SCY 1:00.02 flying 400 Free Relay (leg 3) 2025-11-16 ISCA Fall Classic Championship 2025
50 Backstroke SCY 32.34 flat 200 Medley Relay 2025-12-07 2025 RAYS Nutcracker Classic - copied
50 Butterfly SCY 27.71 flying 200 Medley Relay (leg 3) 2025-11-14 ISCA Fall Classic Championship 2025
100 Butterfly SCY 1:10.07 flying 400 Medley Relay (leg 3) 2024-02-24 2024 Northern Region 13&O Championships
50 Freestyle LCM 33.72 flying 200 Free Relay (leg 2) 2026-06-27 2026 VSI LC Northern District Champs
100 Freestyle LCM 1:17.43 flying 400 Free Relay (leg 4) 2026-06-26 2026 VSI LC Northern District Champs
50 Butterfly LCM 40.11 flying 200 Medley Relay (leg 3) 2022-06-19 2022 VA Virginia Commonwealth Games
100 Butterfly LCM 1:19.60 flying 400 Medley Relay (leg 3) 2026-06-27 2026 VSI LC Northern District Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3584 points (6/6 events)

EventTime Points
500 FR SCY 5:54.85 609
200 BK SCY 2:24.34 599
200 BR SCY 2:51.59 537
200 FL SCY 2:26.97 606
200 IM SCY 2:27.54 602
400 IM SCY 5:10.44 631

IMR 15-16 · SCY

3055 points (5/5 events)

EventTime Points
200 FR SCY 2:13.18 591
100 BK SCY 1:07.75 567
100 BR SCY 1:17.44 577
100 FL SCY 1:02.28 718
200 IM SCY 2:27.54 602

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:13.18

31.85
34.11
34.21
33.01

Front half 65.96s · back half 67.22s

1000 Freestyle SCY 11:55.52

31.30
33.79
35.38
35.93
35.32
36.28
36.06
36.16
36.54
37.13
36.92
37.27
36.06
36.70
36.75
36.89
35.99
35.80
36.75
32.50

Front half 353.89s · back half 361.63s

100 Breaststroke SCY 1:17.44

36.17
41.27

Front half 36.17s · back half 41.27s

200 Breaststroke SCY 2:51.59

38.99
44.03
43.94
44.63

Front half 83.02s · back half 88.57s

100 Individual Medley SCY 1:08.07

29.93
38.14

Front half 29.93s · back half 38.14s

200 Individual Medley SCY 2:27.54

29.56
37.30
44.68
36.00

Front half 66.86s · back half 80.68s

400 Individual Medley SCY 5:10.44

30.33
34.94
40.14
39.08
47.40
47.06
36.79
34.70

Front half 144.49s · back half 165.95s

100 Freestyle LCM 1:10.64

33.39
37.25

Front half 33.39s · back half 37.25s

200 Freestyle LCM 2:31.36

35.75
38.25
39.87
37.49

Front half 74.00s · back half 77.36s

400 Freestyle LCM 5:29.20

38.18
41.72
42.60
41.01
42.72
41.70
42.27
39.00

Front half 163.51s · back half 165.69s

200 Backstroke LCM 2:49.80

40.78
41.14
44.95
42.93

Front half 81.92s · back half 87.88s

200 Breaststroke LCM 3:20.27

98.66
101.61

Front half 98.66s · back half 101.61s

100 Butterfly LCM 1:12.74

34.00
38.74

Front half 34.00s · back half 38.74s

200 Butterfly LCM 2:53.51

36.98
43.75
47.93
44.85

Front half 80.73s · back half 92.78s

200 Individual Medley LCM 2:46.93

34.27
43.03
49.93
39.70

Front half 77.30s · back half 89.63s

400 Individual Medley LCM 6:08.41

80.34
94.30
108.69
85.08

Front half 174.64s · back half 193.77s

Reaction time

fastest 0.66s average 0.968s slowest 1.99s 21 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.00 27 swims
100 Freestyle SCY 1:00.92 27 swims
200 Freestyle SCY 2:13.18 17 swims
500 Freestyle SCY 5:54.85 6 swims
1000 Freestyle SCY 11:55.52 2 swims
25 Backstroke SCY 24.61 1 swim
50 Backstroke SCY 30.96 22 swims
100 Backstroke SCY 1:07.75 20 swims
200 Backstroke SCY 2:24.34 12 swims
50 Breaststroke SCY 36.53 18 swims
100 Breaststroke SCY 1:17.44 13 swims
200 Breaststroke SCY 2:51.59 6 swims
50 Butterfly SCY 28.39 25 swims
100 Butterfly SCY 1:02.28 29 swims
200 Butterfly SCY 2:26.97 8 swims
100 Individual Medley SCY 1:08.07 20 swims
200 Individual Medley SCY 2:27.54 21 swims
400 Individual Medley SCY 5:10.44 3 swims
50 Freestyle SCM 32.29 1 swim
100 Butterfly SCM 1:12.66 1 swim
200 Individual Medley SCM 2:45.97 1 swim
50 Freestyle LCM 32.28 11 swims
100 Freestyle LCM 1:10.64 9 swims
200 Freestyle LCM 2:31.36 5 swims
400 Freestyle LCM 5:29.20 5 swims
50 Backstroke LCM 37.70 8 swims
100 Backstroke LCM 1:22.05 11 swims
200 Backstroke LCM 2:49.80 7 swims
50 Breaststroke LCM 43.75 5 swims
100 Breaststroke LCM 1:34.21 10 swims
200 Breaststroke LCM 3:20.27 6 swims
50 Butterfly LCM 31.23 10 swims
100 Butterfly LCM 1:12.74 15 swims
200 Butterfly LCM 2:53.51 7 swims
200 Individual Medley LCM 2:46.93 10 swims
400 Individual Medley LCM 6:08.41 2 swims