Kali Polk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.00 | BB+0.61s to A·+3.21s to Sectionals | 2025-11-15 | ISCA Fall Classic Championship 2025venue |
| 100 Freestyle | SCY | 1:00.92 | BB+1.43s to A·+7.83s to Sectionals | 2024-01-01 | 2024 Phoenix Ice Breaker Invitational |
| 200 Freestyle | SCY | 2:13.18 | BB+5.09s to A·+18.19s to Sectionals | 2026-01-10 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 500 Freestyle | SCY | 5:54.85 | BB+9.76s to A·+46.06s to Sectionals | 2025-12-21 | 2025 FOX Winter Clean Up Meet |
| 1000 Freestyle | SCY | 11:55.52 | A+27.03s to AA·+76.53s to Sectionals | 2026-01-17 | 2026 Duck Bowlvenue |
| 25 Backstroke | SCY | 24.61 | 2018-11-04 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meetvenue | |
| 50 Backstroke | SCY | 30.96 | BB+0.67s to A·+4.67s to Futures | 2025-11-01 | 2025 Fox Fall Invitational 2venue |
| 100 Backstroke | SCY | 1:07.75 | BB+3.46s to A·+8.46s to Sectionals | 2024-01-01 | 2024 Phoenix Ice Breaker Invitational |
| 200 Backstroke | SCY | 2:24.34 | BB+5.05s to A·+15.45s to Sectionals | 2025-11-02 | 2025 Fox Fall Invitational 2venue |
| 50 Breaststroke | SCY | 36.53 | BB+1.14s to A·+6.74s to Futures | 2025-11-01 | 2025 Fox Fall Invitational 2venue |
| 100 Breaststroke | SCY | 1:17.44 | BB+3.25s to A·+9.25s to Sectionals | 2024-02-23 | 2024 Northern Region 13&O Championshipsfast pool |
| 200 Breaststroke | SCY | 2:51.59 | BB+10.90s to A·+22.20s to Sectionals | 2024-02-24 | 2024 Northern Region 13&O Championshipsfast pool |
| 50 Butterfly | SCY | 28.39 | AA+0.80s to AAA·+2.70s to Futures | 2024-01-20 | 2024 Duck Bowlvenue |
| 100 Butterfly | SCY | 1:02.28 | A+0.89s to AA·+3.79s to Sectionals | 2024-01-01 | 2024 Phoenix Ice Breaker Invitational |
| 200 Butterfly | SCY | 2:26.97 | BB+4.38s to A·+14.88s to Sectionals | 2024-01-01 | 2024 Phoenix Ice Breaker Invitational |
| 100 Individual Medley | SCY | 1:08.07 | 2025-11-02 | 2025 Fox Fall Invitational 2venue | |
| 200 Individual Medley | SCY | 2:27.54 | BB+4.15s to A·+16.85s to Sectionals | 2025-10-19 | 2025 RAYS Great Pumpkin Splash Invitational -venue |
| 400 Individual Medley | SCY | 5:10.44 | BB+3.45s to A·+32.05s to Sectionals | 2025-11-14 | ISCA Fall Classic Championship 2025venue |
| 50 Freestyle | SCM | 32.29 | BB+2.00s to A·+5.20s to Sectionals | 2025-11-05 | Winchester Swim Team Intra-Squad Meetvenue |
| 100 Butterfly | SCM | 1:12.66 | BB+1.87s to A·+7.67s to Sectionals | 2025-11-05 | Winchester Swim Team Intra-Squad Meetvenue |
| 200 Individual Medley | SCM | 2:45.97 | BB+7.48s to A·+21.48s to Sectionals | 2025-11-05 | Winchester Swim Team Intra-Squad Meetvenue |
| 50 Freestyle | LCM | 32.28 | BB+1.09s to A·+3.99s to Sectionals | 2024-07-13 | 2024 RAYS Summer Awardsvenue |
| 100 Freestyle | LCM | 1:10.64 | BB+3.35s to A·+9.95s to Sectionals | 2026-04-19 | NOVA Long Course Kick Offvenue |
| 200 Freestyle | LCM | 2:31.36 | BB+6.07s to A·+20.47s to Sectionals | 2026-04-19 | NOVA Long Course Kick Offvenue |
| 400 Freestyle | LCM | 5:29.20 | BB+21.51s to A·+51.51s to Sectionals | 2024-07-14 | 2024 RAYS Summer Awardsvenue |
| 50 Backstroke | LCM | 37.70 | BB+2.31s to A·+6.81s to Futures | 2023-06-16 | 2023 Virginia Commonwealth Gamesvenue |
| 100 Backstroke | LCM | 1:22.05 | B+0.86s to BB·+14.16s to Sectionals | 2023-06-17 | 2023 Virginia Commonwealth Gamesvenue |
| 200 Backstroke | LCM | 2:49.80 | BB+8.81s to A·+23.61s to Sectionals | 2026-06-06 | HNVR Storm Surge 2026venue |
| 50 Breaststroke | LCM | 43.75 | B+0.26s to BB·+8.96s to Futures | 2026-05-31 | 2026 FOX Speedo Summer Spectacular Meetvenue |
| 100 Breaststroke | LCM | 1:34.21 | B+2.12s to BB·+16.32s to Sectionals | 2024-06-15 | 2024 Winchester Long Course Inviationalvenue |
| 200 Breaststroke | LCM | 3:20.27 | B+2.68s to BB·+30.88s to Sectionals | 2024-05-18 | HNVR Storm Surge 2024venue |
| 50 Butterfly | LCM | 31.23 | AA+0.44s to AAA·+1.74s to Futures | 2026-06-06 | HNVR Storm Surge 2026venue |
| 100 Butterfly | LCM | 1:12.74 | BB+0.35s to A·+6.45s to Sectionals | 2024-07-12 | 2024 RAYS Summer Awardsvenue |
| 200 Butterfly | LCM | 2:53.51 | BB+12.22s to A·+24.42s to Sectionals | 2024-07-14 | 2024 RAYS Summer Awardsvenue |
| 200 Individual Medley | LCM | 2:46.93 | BB+2.54s to A·+18.54s to Sectionals | 2024-07-13 | 2024 RAYS Summer Awardsvenue |
| 400 Individual Medley | LCM | 6:08.41 | BB+18.72s to A·+47.92s to Sectionals | 2023-06-17 | 2023 Virginia Commonwealth Gamesvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.78 | flat | 200 Free Relay | 2022-12-04 | 2022 VSTP Ice Breaker Invitational |
| 50 Freestyle | SCY | 27.51 | flying | 200 Free Relay (leg 2) | 2025-11-15 | ISCA Fall Classic Championship 2025 |
| 100 Freestyle | SCY | 1:09.82 | flat | 400 Free Relay | 2022-02-18 | 2022 VA North District 12 & Under Champs |
| 100 Freestyle | SCY | 1:00.02 | flying | 400 Free Relay (leg 3) | 2025-11-16 | ISCA Fall Classic Championship 2025 |
| 50 Backstroke | SCY | 32.34 | flat | 200 Medley Relay | 2025-12-07 | 2025 RAYS Nutcracker Classic - copied |
| 50 Butterfly | SCY | 27.71 | flying | 200 Medley Relay (leg 3) | 2025-11-14 | ISCA Fall Classic Championship 2025 |
| 100 Butterfly | SCY | 1:10.07 | flying | 400 Medley Relay (leg 3) | 2024-02-24 | 2024 Northern Region 13&O Championships |
| 50 Freestyle | LCM | 33.72 | flying | 200 Free Relay (leg 2) | 2026-06-27 | 2026 VSI LC Northern District Champs |
| 100 Freestyle | LCM | 1:17.43 | flying | 400 Free Relay (leg 4) | 2026-06-26 | 2026 VSI LC Northern District Champs |
| 50 Butterfly | LCM | 40.11 | flying | 200 Medley Relay (leg 3) | 2022-06-19 | 2022 VA Virginia Commonwealth Games |
| 100 Butterfly | LCM | 1:19.60 | flying | 400 Medley Relay (leg 3) | 2026-06-27 | 2026 VSI LC Northern District Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3584 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:54.85 | 609 |
| 200 BK SCY | 2:24.34 | 599 |
| 200 BR SCY | 2:51.59 | 537 |
| 200 FL SCY | 2:26.97 | 606 |
| 200 IM SCY | 2:27.54 | 602 |
| 400 IM SCY | 5:10.44 | 631 |
IMR 15-16 · SCY
3055 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.18 | 591 |
| 100 BK SCY | 1:07.75 | 567 |
| 100 BR SCY | 1:17.44 | 577 |
| 100 FL SCY | 1:02.28 | 718 |
| 200 IM SCY | 2:27.54 | 602 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:13.18
Front half 65.96s · back half 67.22s
1000 Freestyle SCY 11:55.52
Front half 353.89s · back half 361.63s
100 Breaststroke SCY 1:17.44
Front half 36.17s · back half 41.27s
200 Breaststroke SCY 2:51.59
Front half 83.02s · back half 88.57s
100 Individual Medley SCY 1:08.07
Front half 29.93s · back half 38.14s
200 Individual Medley SCY 2:27.54
Front half 66.86s · back half 80.68s
400 Individual Medley SCY 5:10.44
Front half 144.49s · back half 165.95s
100 Freestyle LCM 1:10.64
Front half 33.39s · back half 37.25s
200 Freestyle LCM 2:31.36
Front half 74.00s · back half 77.36s
400 Freestyle LCM 5:29.20
Front half 163.51s · back half 165.69s
200 Backstroke LCM 2:49.80
Front half 81.92s · back half 87.88s
200 Breaststroke LCM 3:20.27
Front half 98.66s · back half 101.61s
100 Butterfly LCM 1:12.74
Front half 34.00s · back half 38.74s
200 Butterfly LCM 2:53.51
Front half 80.73s · back half 92.78s
200 Individual Medley LCM 2:46.93
Front half 77.30s · back half 89.63s
400 Individual Medley LCM 6:08.41
Front half 174.64s · back half 193.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.