Kira Workman

Fage 16ARCZIAMTMWOKSENWAA

197 plausible swims · 27 meets · 2021-10-01 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.20	AA+0.11s to AAA	2026-03-20	2026 Arkansas Senior Championships
100 Freestyle	SCY	54.93	AA+0.44s to AAA	2024-01-26	AESC Ice Breaker Meet 2024
200 Freestyle	SCY	1:54.11	AAA+2.02s to AAAA	2023-11-10	Gobbler Invitational
500 Freestyle	SCY	4:57.97	AAAA	2025-03-15	Region VIII Speedo Spring Sectionals venue
1000 Freestyle	SCY	10:08.36	AAAA	2026-03-12	Region VIII Speedo Spring Sectionals venue
1650 Freestyle	SCY	16:54.94	AAAA	2025-03-16	Region VIII Speedo Spring Sectionals venue
50 Backstroke	SCY	27.84	AA+0.05s to AAA	2026-03-20	2026 Arkansas Senior Championships
100 Backstroke	SCY	59.05	AA+0.16s to AAA	2026-01-09	30th Annual NWAA Winter Invitational 2026
200 Backstroke	SCY	2:00.49	AAAA	2026-03-12	2026 MV Region VIII Speedo Spring Sectionals
100 Breaststroke	SCY	1:11.49	A+0.40s to AA	2026-02-13	2026 RMP Law Presidential Invite
200 Breaststroke	SCY	2:32.23	AA+4.94s to AAA	2026-01-30	Friday Night Frenzy #18
50 Butterfly	SCY	28.72	AA+1.13s to AAA	2026-02-13	2026 RMP Law Presidential Invite
100 Butterfly	SCY	57.78	AAA+1.69s to AAAA	2026-03-20	2026 Arkansas Senior Championships
200 Butterfly	SCY	2:16.00	AA+5.31s to AAA	2024-10-25	Arkansas Quad
100 Individual Medley	SCY	1:02.42		2026-01-09	30th Annual NWAA Winter Invitational 2026
200 Individual Medley	SCY	2:06.27	AAA+0.78s to AAAA	2026-03-12	2026 MV Region VIII Speedo Spring Sectionals
400 Individual Medley	SCY	4:24.22	AAAA	2026-03-12	2026 MV Region VIII Speedo Spring Sectionals
100 Freestyle	LCM	1:03.08	AA+1.39s to AAA	2025-05-16	2025 JTSC Aloha Meet
200 Freestyle	LCM	2:11.99	AAA+4.90s to AAAA	2023-08-03	2023 Central Zone 14 & U Championship - KS
400 Freestyle	LCM	4:31.01	AAA+1.72s to AAAA	2024-07-12	Region VIII Speedo Summer Sectionals venue
1500 Freestyle	LCM	18:28.49	AAA+39.50s to AAAA	2026-01-01	Huntsville Swim Association
50 Backstroke	LCM	32.39	AAA+1.40s to AAAA	2026-06-27	2026 HSA June Invitational venue
100 Backstroke	LCM	1:07.11	AAA+1.52s to AAAA	2026-01-01	Huntsville Swim Association
200 Backstroke	LCM	2:22.34	AAA+1.45s to AAAA	2026-06-28	2026 HSA June Invitational venue
200 Butterfly	LCM	2:40.80	A+6.21s to AA	2025-05-16	2025 JTSC Aloha Meet
200 Individual Medley	LCM	2:27.22	AAA+3.43s to AAAA	2026-06-28	2026 HSA June Invitational venue
400 Individual Medley	LCM	5:14.66	AAA+8.67s to AAAA	2026-06-26	2026 HSA June Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.33	flying	200 Medley Relay (leg 4)	2025-03-14	Region VIII Speedo Spring Sectionals
50 Freestyle	SCY	25.27	flying	200 Free Relay (leg 3)	2026-03-13	Region VIII Speedo Spring Sectionals
200 Freestyle	SCY	1:53.75	flat	800 Free Relay	2026-03-12	Region VIII Speedo Spring Sectionals
50 Backstroke	SCY	28.00	flat	200 Medley Relay	2026-03-13	Region VIII Speedo Spring Sectionals
50 Freestyle	LCM	28.00	flying	200 Medley Relay (leg 4)	2024-07-11	Region VIII Speedo Summer Sectionals
100 Freestyle	LCM	1:01.63	flying	400 Medley Relay (leg 4)	2024-07-13	Region VIII Speedo Summer Sectionals
100 Freestyle	LCM	1:01.25	flying	400 Free Relay (leg 4)	2024-07-12	Region VIII Speedo Summer Sectionals

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

5575 points (6/6 events)

Event	Time	Points
500 FR SCY	4:57.97	1028
200 BK SCY	2:00.49	1030
200 BR SCY	2:32.23	769
200 FL SCY	2:16.00	765
200 IM SCY	2:06.27	960
400 IM SCY	4:24.22	1023

IMR 15-16 · SCY

4391 points (5/5 events)

Event	Time	Points
200 FR SCY	1:54.11	940
100 BK SCY	59.05	857
100 BR SCY	1:11.49	734
100 FL SCY	57.78	900
200 IM SCY	2:06.27	960

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:54.11 split/total mismatch

26.86

28.71

29.48

29.06

500 Freestyle SCY 4:57.97 RT 0.81s

27.45

29.22

29.45

29.71

29.89

30.14

30.27

30.39

30.63

30.82

Front half 145.72s · back half 152.25s

1000 Freestyle SCY 10:08.36

28.60

30.23

30.48

30.31

30.37

30.47

30.38

30.56

30.52

30.47

30.48

30.63

30.57

30.55

30.68

30.73

30.57

30.74

30.54

Front half 302.40s · back half 305.96s

1650 Freestyle SCY 16:54.94 RT 0.86s

28.53

30.07

30.64

30.63

30.70

30.58

30.70

30.66

30.67

30.63

30.59

30.77

30.74

30.75

30.74

30.70

30.75

30.71

30.80

30.77

30.74

30.89

31.01

30.93

31.12

31.10

31.26

31.19

31.22

31.34

31.20

31.14

30.67

100 Breaststroke SCY 1:11.49 split/total mismatch

34.33

2.83

Front half 34.33s · back half 37.16s

200 Butterfly SCY 2:16.00

30.42

33.86

35.29

36.43

Front half 64.28s · back half 71.72s

400 Freestyle LCM 4:31.01 RT 0.80s

32.04

34.21

33.87

34.09

34.25

34.38

34.17

34.00

Front half 134.21s · back half 136.80s

100 Backstroke LCM 1:07.11 split/total mismatch

37.53

39.92

32.86

34.25

200 Backstroke LCM 2:22.34

33.80

35.18

35.93

37.43

Front half 68.98s · back half 73.36s

200 Butterfly LCM 2:40.80 split/total mismatch

35.14

5.05

0.90

3.29

Front half 40.19s · back half 120.61s

200 Individual Medley LCM 2:27.22

31.78

36.78

44.86

33.80

Front half 68.56s · back half 78.66s

400 Individual Medley LCM 5:14.66

32.05

37.49

38.72

38.12

47.51

47.53

36.54

36.70

Front half 146.38s · back half 168.28s

Reaction time

fastest 0.76s average 0.823s slowest 0.92s 18 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.20 9 swims

100 Freestyle SCY 54.93 8 swims

200 Freestyle SCY 1:54.11 15 swims

500 Freestyle SCY 4:57.97 18 swims

1000 Freestyle SCY 10:08.36 11 swims

1650 Freestyle SCY 16:54.94 9 swims

50 Backstroke SCY 27.84 2 swims

100 Backstroke SCY 59.05 12 swims

200 Backstroke SCY 2:00.49 18 swims

100 Breaststroke SCY 1:11.49 4 swims

200 Breaststroke SCY 2:32.23 5 swims

50 Butterfly SCY 28.72 1 swim

100 Butterfly SCY 57.78 5 swims

200 Butterfly SCY 2:16.00 4 swims

100 Individual Medley SCY 1:02.42 3 swims

200 Individual Medley SCY 2:06.27 15 swims

400 Individual Medley SCY 4:24.22 19 swims

100 Freestyle LCM 1:03.08 1 swim

200 Freestyle LCM 2:11.99 3 swims

400 Freestyle LCM 4:31.01 6 swims

1500 Freestyle LCM 18:28.49 2 swims

50 Backstroke LCM 32.39 4 swims

100 Backstroke LCM 1:07.11 6 swims

200 Backstroke LCM 2:22.34 6 swims

200 Butterfly LCM 2:40.80 1 swim

200 Individual Medley LCM 2:27.22 7 swims

400 Individual Medley LCM 5:14.66 3 swims