swimSophia Mruk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.80 | AAA+0.81s to AAAA·+0.01s to Sectionals | 2018-08-02 | 2018 MN Central Zone 14 & U Championship |
| 100 Freestyle | LCM | 1:02.28 | AAA+1.39s to AAAA·+0.49s to Sectionals | 2018-08-05 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 200 Freestyle | LCM | 2:13.71 | AAA+2.12s to AAAA·+0.62s to Sectionals | 2018-08-03 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 50 Backstroke | LCM | 32.76 | AAA+0.77s to AAAA·+1.27s to Sectionals | 2016-08-04 | 2016 CZ 14 and Under Mega Zone at The NAT |
| 100 Backstroke | LCM | 1:06.88 | AAAA·Sectionals ✓+0.09s to Futures | 2018-08-04 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 200 Backstroke | LCM | 2:26.49 | AAA+1.00s to AAAA·Sectionals ✓+2.50s to Futures | 2018-08-02 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 50 Butterfly | LCM | 31.66 | AA+0.27s to AAA·+1.37s to Sectionals | 2016-08-04 | 2016 CZ 14 and Under Mega Zone at The NAT |
| 400 Individual Medley | LCM | 5:24.07 | AAA+10.18s to AAAA·Sectionals ✓+16.78s to Futures | 2018-08-03 | 2025 Central Zone 14 & Under Championship Meeslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.19 | flying | 200 Free Relay (leg 2) | 2018-08-05 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Freestyle | LCM | 1:01.05 | flying | 400 Free Relay (leg 3) | 2018-08-02 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Backstroke | LCM | 32.17 | flat | 200 Medley Relay | 2018-08-03 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Backstroke | LCM | 1:08.21 | flat | 400 Medley Relay | 2018-08-04 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1874 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:26.49 | 969 |
| 400 IM LCM | 5:24.07 | 905 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 13-14 · LCM
1969 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:13.71 | 951 |
| 100 BK LCM | 1:06.88 | 1018 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:02.28
Front half 29.70s · back half 32.58s
200 Freestyle LCM 2:13.71
Front half 64.79s · back half 68.92s
100 Backstroke LCM 1:06.88
Front half 33.21s · back half 33.67s
200 Backstroke LCM 2:26.49 · 510.0 min after 400 Freestyle
Front half 71.47s · back half 75.02s
400 Individual Medley LCM 5:24.07
Front half 151.09s · back half 172.98s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.