swimFrederique Medina-Lashko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.96 | 2026-03-07 | 2026 MR Metro 8 & Under Championships venue | |
| 50 Freestyle | SCY | 30.37 | 2026-03-07 | 2026 MR Metro 8 & Under Championships | |
| 100 Freestyle | SCY | 1:09.24 | 2026-01-30 | CPAC January AGQ venue | |
| 200 Freestyle | SCY | 2:36.09 | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships venue | |
| 25 Backstroke | SCY | 17.81 | 2026-03-07 | 2026 MR Metro 8 & Under Championships venue | |
| 50 Backstroke | SCY | 37.43 | 2025-01-01 | Metropolitan Swimming Club | |
| 100 Backstroke | SCY | 1:19.67 | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships | |
| 25 Breaststroke | SCY | 19.20 | 2026-03-08 | 2026 MR Metro 8 & Under Championships venue | |
| 50 Breaststroke | SCY | 41.54 | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships venue | |
| 100 Breaststroke | SCY | 1:32.53 | 2026-02-10 | JW Superbowl Slash Developmental Meet | |
| 25 Butterfly | SCY | 14.21 | 2026-03-07 | 2026 MR Metro 8 & Under Championships venue | |
| 50 Butterfly | SCY | 33.14 | 2026-02-10 | JW Superbowl Slash Developmental Meet | |
| 100 Butterfly | SCY | 1:20.81 | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue | |
| 100 Individual Medley | SCY | 1:18.31 | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue | |
| 200 Individual Medley | SCY | 2:46.58 | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships | |
| 50 Freestyle | LCM | 33.95 | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational | |
| 100 Freestyle | LCM | 1:19.51 | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue | |
| 200 Freestyle | LCM | 2:50.77 | 2026-05-23 | 2026 MR AGUA Memorial Day Invitational fast pool | |
| 50 Backstroke | LCM | 42.28 | 2026-05-24 | 2026 MR AGUA Memorial Day Invitational fast pool | |
| 100 Backstroke | LCM | 1:41.36 | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational | |
| 50 Breaststroke | LCM | 46.88 | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational venue | |
| 100 Breaststroke | LCM | 1:41.24 | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitational venue | |
| 50 Butterfly | LCM | 37.23 | 2026-06-07 | 2026 MR LIAC Summertime Classic Invitational venue | |
| 100 Butterfly | LCM | 1:31.15 | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational venue | |
| 200 Individual Medley | LCM | 3:12.10 | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · LCM
3485 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:50.77 | 749 |
| 100 BK LCM | 1:41.36 | 512 |
| 100 BR LCM | 1:41.24 | 774 |
| 100 FL LCM | 1:31.15 | 691 |
| 200 IM LCM | 3:12.10 | 759 |
IMR 10 & under · LCM
3728 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:19.51 | 705 |
| 50 BK LCM | 42.28 | 697 |
| 50 BR LCM | 46.88 | 723 |
| 50 FL LCM | 37.23 | 844 |
| 200 IM LCM | 3:12.10 | 759 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:36.09
Front half 70.14s · back half 85.95s
100 Backstroke SCY 1:19.67
Front half 37.32s · back half 42.35s
100 Breaststroke SCY 1:32.53
Front half 43.52s · back half 49.01s
100 Butterfly SCY 1:20.81
Front half 36.09s · back half 44.72s
100 Individual Medley SCY 1:18.31
Front half 34.02s · back half 44.29s
100 Freestyle LCM 1:19.51
Front half 36.19s · back half 43.32s
200 Freestyle LCM 2:50.77
Front half 83.36s · back half 87.41s
100 Breaststroke LCM 1:41.24
Front half 48.26s · back half 52.98s
100 Butterfly LCM 1:31.15
Front half 40.91s · back half 50.24s
Progression
Faster times are higher. One card per event, all courses & history.