Frederique Medina-Lashko

Fage 9CTMAMRVALIAC

117 plausible swims · 23 meets · 2024-02-02 → 2026-06-07

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 13.96 2026-03-07 2026 MR Metro 8 & Under Championshipsvenue
50 Freestyle SCY 30.37 +5.58s to Sectionals 2026-03-08 2026 MR Metro 8 & Under Championshipsvenue
100 Freestyle SCY 1:09.24 +16.15s to Sectionals 2026-01-30 CPAC January AGQvenue
200 Freestyle SCY 2:36.09 +41.10s to Sectionals 2026-03-15 2026 MR SC Junior Metropolitan Championshipsvenue
25 Backstroke SCY 17.81 2026-03-07 2026 MR Metro 8 & Under Championshipsvenue
50 Backstroke SCY 37.43 +11.14s to Futures 2025-01-01 Metropolitan Swimming Club
100 Backstroke SCY 1:19.67 +20.38s to Sectionals 2026-03-15 2026 MR SC Junior Metropolitan Championshipsvenue
25 Breaststroke SCY 19.20 2026-03-08 2026 MR Metro 8 & Under Championshipsvenue
50 Breaststroke SCY 41.54 +11.75s to Futures 2026-03-13 2026 MR SC Junior Metropolitan Championshipsvenue
100 Breaststroke SCY 1:32.53 +24.34s to Sectionals 2026-02-10 JW Superbowl Slash Developmental Meet
25 Butterfly SCY 14.21 2026-03-07 2026 MR Metro 8 & Under Championshipsvenue
50 Butterfly SCY 33.14 +7.45s to Futures 2026-02-10 JW Superbowl Slash Developmental Meet
100 Butterfly SCY 1:20.81 +22.32s to Sectionals 2026-03-14 2026 MR SC Junior Metropolitan Championshipsvenue
100 Individual Medley SCY 1:18.31 2026-03-14 2026 MR SC Junior Metropolitan Championshipsvenue
200 Individual Medley SCY 2:46.58 +35.89s to Sectionals 2026-03-13 2026 MR SC Junior Metropolitan Championshipsvenue
50 Freestyle LCM 33.95 +5.66s to Sectionals 2026-06-07 2026 MR LIAC Summertime Classic Invitationalvenue
100 Freestyle LCM 1:19.51 +18.82s to Sectionals 2026-04-26 2026 MR LIAC Speedo Long Island Challengevenue
200 Freestyle LCM 2:50.77 +39.88s to Sectionals 2026-05-23 2026 MR AGUA Memorial Day Invitationalfast pool
50 Backstroke LCM 42.28 +11.39s to Futures 2026-05-24 2026 MR AGUA Memorial Day Invitationalfast pool
100 Backstroke LCM 1:41.36 +33.47s to Sectionals 2025-05-17 2025 MR SSC TYR A-May-Zing Races Invitational
50 Breaststroke LCM 46.88 +12.09s to Futures 2026-06-06 2026 MR LIAC Summertime Classic Invitationalvenue
100 Breaststroke LCM 1:41.24 +23.35s to Sectionals 2026-05-17 2026 MR LIAC Spring Kickoff Invitationalvenue
50 Butterfly LCM 37.23 +7.74s to Futures 2026-06-07 2026 MR LIAC Summertime Classic Invitationalvenue
100 Butterfly LCM 1:31.15 +24.86s to Sectionals 2026-06-06 2026 MR LIAC Summertime Classic Invitationalvenue
200 Individual Medley LCM 3:12.10 +43.71s to Sectionals 2026-04-26 2026 MR LIAC Speedo Long Island Challengevenue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 31.59 flat 200 Free Relay 2025-11-09 2025 Mid-Atlantic AG Championship Showdown
50 Freestyle SCY 30.75 flying 200 Free Relay (leg 3) 2026-03-14 2026 MR SC Junior Metropolitan Championships
50 Butterfly SCY 32.53 flying 200 Medley Relay (leg 3) 2026-03-15 2026 MR SC Junior Metropolitan Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 10 & under · LCM

3485 points (5/5 events)

EventTime Points
200 FR LCM 2:50.77 749
100 BK LCM 1:41.36 512
100 BR LCM 1:41.24 774
100 FL LCM 1:31.15 691
200 IM LCM 3:12.10 759

IMR 10 & under · LCM

3728 points (5/5 events)

EventTime Points
100 FR LCM 1:19.51 705
50 BK LCM 42.28 697
50 BR LCM 46.88 723
50 FL LCM 37.23 844
200 IM LCM 3:12.10 759

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:36.09

31.95
38.19
42.94
43.01

Front half 70.14s · back half 85.95s

100 Backstroke SCY 1:19.67

37.32
42.35

Front half 37.32s · back half 42.35s

100 Breaststroke SCY 1:32.53

43.52
49.01

Front half 43.52s · back half 49.01s

100 Butterfly SCY 1:20.81

36.09
44.72

Front half 36.09s · back half 44.72s

100 Individual Medley SCY 1:18.31

34.02
44.29

Front half 34.02s · back half 44.29s

200 Individual Medley SCY 2:46.58

35.44
44.19
49.44
37.51

Front half 79.63s · back half 86.95s

100 Freestyle LCM 1:19.51

36.19
43.32

Front half 36.19s · back half 43.32s

200 Freestyle LCM 2:50.77

38.82
44.54
46.00
41.41

Front half 83.36s · back half 87.41s

100 Breaststroke LCM 1:41.24

48.26
52.98

Front half 48.26s · back half 52.98s

100 Butterfly LCM 1:31.15

40.91
50.24

Front half 40.91s · back half 50.24s

200 Individual Medley LCM 3:12.10

40.88
53.03
56.45
41.74

Front half 93.91s · back half 98.19s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 13.96 1 swim
50 Freestyle SCY 30.37 14 swims
100 Freestyle SCY 1:09.24 11 swims
200 Freestyle SCY 2:36.09 7 swims
25 Backstroke SCY 17.81 2 swims
50 Backstroke SCY 37.43 6 swims
100 Backstroke SCY 1:19.67 7 swims
25 Breaststroke SCY 19.20 3 swims
50 Breaststroke SCY 41.54 8 swims
100 Breaststroke SCY 1:32.53 2 swims
25 Butterfly SCY 14.21 3 swims
50 Butterfly SCY 33.14 13 swims
100 Butterfly SCY 1:20.81 3 swims
100 Individual Medley SCY 1:18.31 6 swims
200 Individual Medley SCY 2:46.58 2 swims
50 Freestyle LCM 33.95 5 swims
100 Freestyle LCM 1:19.51 3 swims
200 Freestyle LCM 2:50.77 2 swims
50 Backstroke LCM 42.28 3 swims
100 Backstroke LCM 1:41.36 1 swim
50 Breaststroke LCM 46.88 3 swims
100 Breaststroke LCM 1:41.24 3 swims
50 Butterfly LCM 37.23 6 swims
100 Butterfly LCM 1:31.15 2 swims
200 Individual Medley LCM 3:12.10 1 swim