swimFrederique Medina-Lashko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.96 | 2026-03-07 | 2026 MR Metro 8 & Under Championshipsvenue | |
| 50 Freestyle | SCY | 30.37 | +5.58s to Sectionals | 2026-03-08 | 2026 MR Metro 8 & Under Championshipsvenue |
| 100 Freestyle | SCY | 1:03.63 | +10.54s to Sectionals | 2026-11-07 | 2026 Mid-Atlantic AG Championship Showdown -venue |
| 200 Freestyle | SCY | 2:20.98 | +25.99s to Sectionals | 2026-11-08 | 2026 Mid-Atlantic AG Championship Showdown -venue |
| 25 Backstroke | SCY | 17.81 | 2026-03-07 | 2026 MR Metro 8 & Under Championshipsvenue | |
| 50 Backstroke | SCY | 37.43 | +11.14s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Backstroke | SCY | 1:19.67 | +20.38s to Sectionals | 2026-03-15 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 25 Breaststroke | SCY | 19.20 | 2026-03-08 | 2026 MR Metro 8 & Under Championshipsvenue | |
| 50 Breaststroke | SCY | 41.54 | +11.75s to Futures | 2026-03-13 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 100 Breaststroke | SCY | 1:32.53 | +24.34s to Sectionals | 2026-02-10 | JW Superbowl Slash Developmental Meet |
| 25 Butterfly | SCY | 14.21 | 2026-03-07 | 2026 MR Metro 8 & Under Championshipsvenue | |
| 50 Butterfly | SCY | 31.78 | +6.09s to Futures | 2026-11-06 | 2026 Mid-Atlantic AG Championship Showdown |
| 100 Butterfly | SCY | 1:12.33 | +13.84s to Sectionals | 2026-11-06 | 2026 Mid-Atlantic AG Championship Showdown -venue |
| 100 Individual Medley | SCY | 1:14.90 | 2026-11-06 | 2026 Mid-Atlantic AG Championship Showdown -venue | |
| 200 Individual Medley | SCY | 2:46.58 | +35.89s to Sectionals | 2026-03-13 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 50 Freestyle | LCM | 33.95 | +5.66s to Sectionals | 2026-06-07 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 100 Freestyle | LCM | 1:19.51 | +18.82s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 200 Freestyle | LCM | 2:50.77 | +39.88s to Sectionals | 2026-05-23 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 50 Backstroke | LCM | 42.28 | +11.39s to Futures | 2026-05-24 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 100 Backstroke | LCM | 1:41.36 | +33.47s to Sectionals | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 50 Breaststroke | LCM | 46.88 | +12.09s to Futures | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 100 Breaststroke | LCM | 1:41.24 | +23.35s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Butterfly | LCM | 37.23 | +7.74s to Futures | 2026-06-07 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 100 Butterfly | LCM | 1:31.15 | +24.86s to Sectionals | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 200 Individual Medley | LCM | 3:12.10 | +43.71s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challengevenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.59 | flat | 200 Free Relay | 2025-11-09 | 2025 Mid-Atlantic AG Championship Showdown |
| 50 Freestyle | SCY | 29.06 | flying | 200 Free Relay (leg 2) | 2026-11-07 | 2026 Mid-Atlantic AG Championship Showdown - |
| 100 Freestyle | SCY | 1:04.09 | flying | 400 Medley Relay (leg 4) | 2026-11-06 | 2026 Mid-Atlantic AG Championship Showdown - |
| 100 Freestyle | SCY | 1:08.22 | flying | 400 Free Relay (leg 2) | 2026-11-07 | 2026 Mid-Atlantic AG Championship Showdown - |
| 50 Butterfly | SCY | 32.53 | flying | 200 Medley Relay (leg 3) | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
3949 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.98 | 901 |
| 100 BK SCY | 1:19.67 | 695 |
| 100 BR SCY | 1:32.53 | 650 |
| 100 FL SCY | 1:12.33 | 941 |
| 200 IM SCY | 2:46.58 | 762 |
IMR 10 & under · SCY
4080 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:03.63 | 915 |
| 50 BK SCY | 37.43 | 660 |
| 50 BR SCY | 41.54 | 700 |
| 50 FL SCY | 31.78 | 954 |
| 100 IM SCY | 1:14.90 | 851 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.63
Front half 30.58s · back half 33.05s
200 Freestyle SCY 2:20.98
Front half 66.69s · back half 74.29s
100 Backstroke SCY 1:19.67
Front half 37.32s · back half 42.35s
100 Breaststroke SCY 1:32.53
Front half 43.52s · back half 49.01s
100 Butterfly SCY 1:12.33
Front half 33.16s · back half 39.17s
100 Individual Medley SCY 1:14.90
Front half 33.08s · back half 41.82s
200 Individual Medley SCY 2:46.58
Front half 79.63s · back half 86.95s
100 Freestyle LCM 1:19.51
Front half 36.19s · back half 43.32s
200 Freestyle LCM 2:50.77
Front half 83.36s · back half 87.41s
100 Breaststroke LCM 1:41.24
Front half 48.26s · back half 52.98s
100 Butterfly LCM 1:31.15
Front half 40.91s · back half 50.24s
200 Individual Medley LCM 3:12.10
Front half 93.91s · back half 98.19s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.