Ava Gilrowski

Fage 18CAPCSIUTNCARSDUN-18UNA

98 plausible swims · 18 meets · 2024-01-01 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.41	AA+0.62s to AAA	2026-02-28	2026 SI CA/NV Speedo Sectionals Oceanside venue
100 Freestyle	SCY	53.95	AA+0.16s to AAA	2024-11-10	2024 Legends of Coaching Series-Kevin Perry venue
200 Freestyle	SCY	1:56.93	AA+0.14s to AAA	2026-02-27	2026 SI CA/NV Speedo Sectionals Oceanside venue
500 Freestyle	SCY	5:10.03	AAA+11.44s to AAAA	2024-11-08	2024 Legends of Coaching Series-Kevin Perry venue
1000 Freestyle	SCY	10:31.60	AAA+5.81s to AAAA		2024 President's Day Senior Classic Meet venue
100 Breaststroke	SCY	1:09.18	AA+2.29s to AAA	2025-12-19	2025 SI Winter Age Group Championships
200 Breaststroke	SCY	2:34.01	A+2.12s to AA	2025-12-19	2025 SI Winter Age Group Championships
200 Individual Medley	SCY	2:14.36	AA+3.87s to AAA	2025-11-07	2025 Legends of Coaching Series_Peter Daland venue
50 Freestyle	LCM	28.55	AA+0.16s to AAA	2025-07-25	2025 SI LC AG CHAMPS venue
100 Freestyle	LCM	1:00.14	AAA+1.55s to AAAA	2025-04-11	2025 CA MVN Fran Crippen SMOC venue
200 Freestyle	LCM	2:14.96	AA+1.97s to AAA	2025-06-22	2025 SI SPLASH AND DASH venue
400 Freestyle	LCM	4:39.87	AAA+12.08s to AAAA	2025-04-11	2025 CA MVN Fran Crippen SMOC venue
800 Freestyle	LCM	9:35.79	AAA+20.70s to AAAA	2024-02-29	2024 CA/NV Speedo Sectional venue
1500 Freestyle	LCM	18:36.96	AA+3.47s to AAA	2024-03-03	2024 CA/NV Speedo Sectional venue
50 Breaststroke	LCM	39.11	A+1.12s to AA	2025-04-12	2025 CA MVN Fran Crippen SMOC venue
100 Breaststroke	LCM	1:22.03	A+1.24s to AA	2025-06-21	2025 SI SPLASH AND DASH venue
200 Breaststroke	LCM	2:57.88	A+1.49s to AA	2025-06-22	2025 SI SPLASH AND DASH venue
200 Individual Medley	LCM	2:33.59	AA+4.10s to AAA	2025-06-20	2025 SI SPLASH AND DASH venue
400 Individual Medley	LCM	5:26.44	AA+7.15s to AAA	2025-06-21	2025 SI SPLASH AND DASH venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	32.41	flying	200 Medley Relay (leg 2)	2024-05-11	2024 CIF SWIMMING & DIVING CHAMPIONSHIPS
100 Breaststroke	LCM	1:24.19	flying	400 Medley Relay (leg 2)	2025-07-26	2025 SI LC AG CHAMPS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

3111 points (4/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:39.87	849
200 BR LCM	2:57.88	694
200 IM LCM	2:33.59	790
400 IM LCM	5:26.44	778
200 BK LCM	—	0
200 FL LCM	—	0

IMR 17-18 · SCY

2378 points (3/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:56.93	841
100 BR SCY	1:09.18	776
200 IM SCY	2:14.36	761
100 BK SCY	—	0
100 FL SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.95

26.02

27.93

Front half 26.02s · back half 27.93s

200 Freestyle SCY 1:56.93

26.85

29.81

30.28

29.99

Front half 56.66s · back half 60.27s

500 Freestyle SCY 5:10.03

27.99

30.56

30.98

31.15

31.60

31.87

31.63

31.77

30.85

Front half 152.28s · back half 157.75s

1000 Freestyle SCY 10:31.60

28.61

31.01

31.35

31.52

31.59

31.68

31.69

31.83

31.91

32.13

31.87

31.91

31.94

31.85

32.11

31.80

32.05

32.11

62.64

200 Individual Medley SCY 2:14.36

64.43

69.93

Front half 64.43s · back half 69.93s

100 Freestyle LCM 1:00.14

29.04

31.10

Front half 29.04s · back half 31.10s

200 Freestyle LCM 2:14.96

30.94

34.04

35.07

34.91

Front half 64.98s · back half 69.98s

400 Freestyle LCM 4:39.87

30.92

34.41

34.80

35.43

35.75

36.46

36.67

35.43

Front half 135.56s · back half 144.31s

800 Freestyle LCM 9:35.79

31.72

34.78

35.84

36.55

36.43

36.54

36.37

36.47

36.43

36.67

36.30

36.65

36.55

36.80

36.43

35.26

Front half 284.70s · back half 291.09s

1500 Freestyle LCM 18:36.96

33.24

36.62

36.63

36.95

37.10

37.13

37.26

36.84

37.61

37.50

37.33

37.54

37.30

37.50

37.32

37.27

37.68

37.34

37.37

37.59

37.50

37.82

37.49

37.54

37.38

37.91

37.55

37.85

37.55

37.25

Front half 553.87s · back half 563.09s

100 Breaststroke LCM 1:22.03

38.52

43.51

Front half 38.52s · back half 43.51s

200 Breaststroke LCM 2:57.88

40.47

44.39

47.10

45.92

Front half 84.86s · back half 93.02s

200 Individual Medley LCM 2:33.59

32.11

40.57

45.60

35.31

Front half 72.68s · back half 80.91s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.41 4 swims

100 Freestyle SCY 53.95 7 swims

200 Freestyle SCY 1:56.93 7 swims

500 Freestyle SCY 5:10.03 7 swims

1000 Freestyle SCY 10:31.60 2 swims

100 Breaststroke SCY 1:09.18 7 swims

200 Breaststroke SCY 2:34.01 6 swims

200 Individual Medley SCY 2:14.36 1 swim

50 Freestyle LCM 28.55 5 swims

100 Freestyle LCM 1:00.14 13 swims

200 Freestyle LCM 2:14.96 7 swims

400 Freestyle LCM 4:39.87 7 swims

800 Freestyle LCM 9:35.79 2 swims

1500 Freestyle LCM 18:36.96 1 swim

50 Breaststroke LCM 39.11 2 swims

100 Breaststroke LCM 1:22.03 6 swims

200 Breaststroke LCM 2:57.88 2 swims

200 Individual Medley LCM 2:33.59 9 swims

400 Individual Medley LCM 5:26.44 2 swims